We will describe the benefits and harms of using olive oil for our body. Let's tell you what health benefits and contraindications it has. Let's discuss how to take it and
In the article, we will provide a list of foods containing the right enzymes to improve digestion. Let's tell you exactly how the inclusion of plant-based enzymes in the diet will affect
You will learn what the FODMAP diet is and why it is important for intestinal health. We will provide a list of products with a low content of fodpam substances, as well as describe the menu for the week and recipes in the form of
We will talk about the benefits and harms of kefir for the human liver. Let's consider effective recipes for cleaning an organ based on it using buckwheat, flax seeds and milk thistle. Let's tell you if it is possible to drink it