Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
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Popular publications
Milk oolong tea — 5 facts about the benefits and harm to the body, composition and contraindications
Food products
Milk oolong tea — 5 facts about the benefits and harm to the body, composition and contraindications
We will give information about the benefits of oolong milk tea, as well as its harm to humans. Let's tell you what medicinal properties and contraindications it has for women and men.
7 the beneficial properties of mulberry for health, contraindications and rules of use
Food products
7 the beneficial properties of mulberry for health, contraindications and rules of use
We will list the beneficial properties of mulberry berries for our body, as well as their contraindications and possible harm. We will tell you how they affect human health, describe their composition and calorie content.
Enzymes and their role in the human body: in digestion, metabolism and metabolic processes
Nutrients
Enzymes and their role in the human body: in digestion, metabolism and metabolic processes
From the article you will learn what enzymes are and what their role is in digestion and other metabolic processes in the body a human being. In simple words, let's explain their mechanism of operation, varieties and
Coffee and the nervous system — 14 beneficial properties of the drink, the effect on human brain function and possible harm
Products for body organs
Coffee and the nervous system — 14 beneficial properties of the drink, the effect on human brain function and possible harm
We'll talk about how coffee affects the nervous system. Let's talk about the effect this drink has on the human body, as well as what potential harm it can bring. We will provide
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
  • Digestion, gastrointestinal tract
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 15 products that cleanse the human liver: diet and menu for the week
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
  • Kidneys, bladder
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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