Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
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Popular publications
The benefits of sesame oil — 8 proven properties for the body, application, as well as harm and contraindications
Food products
The benefits of sesame oil — 8 proven properties for the body, application, as well as harm and contraindications
We will discuss the benefits and harms of taking sesame oil for human health. Let's describe its useful properties and contraindications. Let's tell you how to take it orally and whether it is possible to drink it on an empty stomach.
The benefits of corn porridge — 7 facts about the effect of polenta on body health, harm and contraindications, as well as the recipe for cooking
Food products
The benefits of corn porridge — 7 facts about the effect of polenta on body health, harm and contraindications, as well as the recipe for cooking
We will talk about the benefits of corn porridge (polenta) for human health, as well as its possible harm. Let's describe the composition and calorie content of cereals, as well as the best cooking recipes.
The benefits and harms of pomegranate for health — 12 medicinal properties, as well as contraindications
Food products
The benefits and harms of pomegranate for health — 12 medicinal properties, as well as contraindications
We will describe the benefits and harms of pomegranate with links to scientific research. We will provide 12 useful properties of the fruit, as well as discuss possible contraindications. Let's tell you how to use pomegranate juice,
Milk for the liver: the benefits and harms of cow and goat species, and is it possible to drink it for cirrhosis and other diseases??
Products for body organs
Milk for the liver: the benefits and harms of cow and goat species, and is it possible to drink it for cirrhosis and other diseases??
You will learn how cow's and goat's milk affects the liver — is it useful or, conversely, harmful? Let's explain whether it is possible to drink it with diseases of this organ such as cirrhosis and hepatosis. We will provide
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
  • Digestion, gastrointestinal tract
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
    • 15 products that cleanse the human liver: diet and menu for the week
  • Kidneys, bladder
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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