8 useful properties of sesame oil and contraindications
Sesame oil is made by pressing raw sesame seeds and is used in cooking, medicine and cosmetology.
It contains fatty acids (omega-3 and omega-6), antioxidant substances and vitamins (E and K).
Modern science has been able to prove some of the beneficial properties that sesame oil has for our body.
How it is useful — 8 theses
Below are 8 facts about the health benefits of sesame oil (based on research).
1. Has antioxidant activity
Any antioxidants reduce the damage of human body cells by free radicals, thereby reducing the risk of developing chronic diseases and malignant tumors.
Sesame Oil contains Sesamol and sesaminol are powerful antioxidants with cardioprotective effects.
The effectiveness of the product in relation to oxidative stress proven by scientists from Taiwan.
Indian Specialists discovered that the addition of sesame oil to the diet of rats leads to an improvement in metabolic processes in heart muscle and prevents the appearance of degenerative changes. Against the background of the use of the product, the level of markers of damage to cardiomyocytes decreases.
2. It inhibits chronic inflammation
Chronic inflammation is a physiological but extremely dangerous process in the body.
Increased activity of chronic inflammation related with the early development of diseases such as type II diabetes mellitus, hypertension, allergic reactions, inflammatory joint lesions and chronic obstructive pulmonary disease.
Traditional medicine of Taiwan since ancient times applies sesame oil for reducing the activity of inflammatory processes, treatment of diseases of joints and teeth.
The effectiveness of the product against chronic inflammation was clearly demonstrated proven by American scientists. Experts have revealed a decrease in the concentration of key markers of inflammation (tumor necrosis factor alpha, interleukins 1 and 6) against the background of sesame oil consumption.
3. Improves heart health
Sesame oil consists of 82% unsaturated fats. It is these substances that reduce
the risk of developing the most common cardiovascular pathologies, as well as the likelihood of death from them.
Installed even the effectiveness of the oil for therapeutic purposes atherosclerotic plaques . It not only normalizes the lipid profile, but also slows down the deposition of cholesterol crystals in the walls of arteries.
The oil is recommended for use by older age groups, both men and women, in order to reduce the risk of vascular catastrophes.
4. Reduces blood sugar levels
The oil maintains the concentration of glucose in the blood plasma, which ensures control of the course of diabetes mellitus.
Experiments show that feeding rodents with 6% sesame oil leads to a significant decrease in blood sugar levels compared to animals whose diet has not been changed.
The product has a positive effect on long-term results. When taking the oil for 3 months observed the tendency to decrease the level of glycated hemoglobin, an indicator reflecting the state of the glycemic background of the body over the past 60-90 days.
At the same time, the product does not interfere with hormonal mechanisms and can be recommended for men and women suffering from diabetes mellitus.
5. Facilitates the course of arthritis and arthrosis
Arthritis (inflammation of the joints) and arthrosis (destructive processes in the joint capsule) are the main cause of joint pain. These diseases occur in more than 15% of the world's population.
Experiments proved sesame's ability to reduce the severity of artificially created pain syndrome in mice.
How I approve t Taiwanese scientists, in rodents given sesame oil, the concentration of markers of oxidative stress and chronic inflammation decreased. It is with these mechanisms that the analgesic effect of the oil is associated.
6. Accelerates the healing of wounds and burns
According to
scientists, ozonated sesame oil can be used to treat any skin damage. Ozone inhibits the growth of bacterial flora and stimulates tissue regeneration.
Research on rats identified that ozone also triggers the synthesis of collagen fibers, structural proteins responsible for the smoothness and elasticity of the skin.
Additional role provide pronounced antioxidant and anti-inflammatory properties of sesame seeds. Against the background of normalization of microcirculation and increased outflow of lymphatic fluid, any damage heals faster.
Sesame oil can also be used for cosmetic purposes. Topical application on the skin of the face or the whole body leads to increased smoothness and elasticity, smoothing out fine wrinkles, improving the condition of the skin and hair.
7. Protects against harmful solar radiation
Employees of the University of Belgrade discovered
that applying sesame oil to the skin reduces the harmful effects of solar radiation by 30%.
At the same time, other vegetable oils (coconut, peanut, olive) have lower efficiency.
Researchers suggest that the medicinal property is associated with the abundance of antioxidant substances in the product.
8. Improves sleep quality and mood
According to information
Japanese specialists, topical application of sesame oil (rubbing on the forehead) It helps to increase the depth and duration of sleep, as well as improve the quality of life compared to placebo.
The oil also has a slight sedative effect, contributing to the general relaxation of the body and calming the nervous system .
The product may show a positive result with prolonged use Depressive disorders .
Possible harm
Sesame oil is considered a safe product. But it also has contraindications, and, in some cases, can be harmful to health.
When used, allergic reactions may develop against the background of increased sensitivity of the body to certain components of the composition. However, they are characterized by a mild course (urticaria).
The oil is contraindicated in pregnant women. It contains phytoestrogens, which can disrupt the course of pregnancy and lead to premature birth, fetal hypoxia and other more dangerous pathological changes.
The product can be given to a child starting from the age of 7. At an early age, it is better to refrain from oil due to the presence of hormonally active substances in the composition.
Admission Tips
Below are some recommendations for the proper handling of sesame oil, which will help to reveal all the healing properties:
- Methods of administration and dosage. The oil can be taken orally or used topically (rubbing with massage movements on the skin). The recommended daily intake is up to 2-3 tablespoons, the maximum permissible is 8 tablespoons. Traditional medicine recommends rinsing their mouth with them for infectious and inflammatory diseases of the oral cavity.
- The optimal time. Oil can be drunk in the morning (even on an empty stomach) and in the afternoon. It is better to refrain from using in the evening hours due to possible overload of the digestive system and, as a result, the development of sleep problems.
- How to choose. It is recommended to purchase unrefined cold-pressed sesame oil in stores or pharmacies. It should be in a dark glass container with an indication of the expiration date and composition. Refined oil loses most of its properties.
- How to store it. It is recommended to store the oil in a dark, cool place. After opening the package, the shelf life is reduced to 20-30 days, and such a product can only be stored in the refrigerator.
- What can be combined with. Sesame oil is perfectly combined with whole sesame seeds, honey, and coconut oil.
- Use in cooking. The oil is widely used in Asian cuisine. It can be added to any salads (fruit and vegetable), as well as used as a sauce for meat dishes.
Conclusion
- Sesame oil is rich in omega-3 and omega-6 fatty acids, vitamins necessary for maintaining health.
- Frequent use of oil will reduce the risk of developing cardiovascular and endocrine diseases, ease the course of arthritis and arthrosis, improve the condition of the skin and normalize sleep.
- The product is not recommended for pregnant women and children due to the content of phytoestrogens.
