7 facts about the benefits of black cumin oil for the body and how to take it

Black cumin oil or Ethiopian oil has been used by people for several millennia. Hippocrates prescribed it for the therapy of "suffocation". In ancient Egypt, oil was used to treat skin diseases and eliminate infertility. Avicenna considered black cumin a product of eternal youth and longevity.

Modern research also confirms the benefits of using black cumin oil. It has a unique set of nutrients and has a complex effect on the human body.

7 useful properties

Black cumin oil has a number of medicinal properties. Let's look at them in more detail (based on scientific sources of information).

1. Helps to lose weight

Iranian scientists believe that the use of the product allows you to reduce body weight.

In the process of analyzing 11 studies, experts have found that regular intake of black cumin oil can become a competent strategy aimed at losing weight and maintaining one's own weight.

The oil improves metabolic processes (due to the presence of antioxidants in the composition) and promotes the destruction of adipose tissue cells to meet the energy needs of the body.

2. It has an anti-asthmatic effect

Specialists of Mashhad University (Iran) discovered pronounced bronchodilatory effect of cumin oil.

In the course of research, the drug expanded large and small bronchi in people suffering from bronchial asthma. At the same time, the effect was comparable to the drug theophylline.

Scientists recommend taking the oil for people suffering from respiratory tract diseases with a decrease in bronchial lumen (bronchial asthma, chronic obstructive pulmonary disease).

3. Improves the condition of the skin

Cumin oil is actively used in medicine and cosmetology to improve the course of skin diseases and eliminate inflammatory changes.

Proven that the remedy eases the course of eczema. The anti-inflammatory effect is comparable to glucocorticosteroids.

Oil also possesses pronounced antimicrobial action. It prevents the introduction of external infectious agents (bacteria) and the development of inflammatory skin diseases. The use of oil can prevent or alleviate acne.

According to the data Indian experts, black cumin is effective for the treatment of psoriasis, as it inhibits the proliferation of the surface layers of the skin, preventing the formation of keratinized overlays.

The product moisturizes the hair, supports the health of nails, and also increases the smoothness and elasticity of the skin, smoothing out fine wrinkles (especially on the face).

The healing properties of the oil are manifested both when used topically and when ingested.

4. Fighting cancer

Experts from Ohio State University (USA) discovered the ability of thymoquinone, which is part of black cumin seeds, to destroy malignant cells of brain tumors. The effectiveness was tested on the example of glioblastoma.

Selected studies underline effectiveness of the oil in the treatment of leukemia. The product inhibits the growth and division of malignant blast cells at the bone marrow level.

When thymoquinone interacts with breast cancer cells, the process of apoptosis is observed – the programmed death of malignant cells. Similar useful properties describe Indian specialists.

The effect of the oil is presumably associated not only with the action of thymoquinone, but also with the presence of large amounts of antioxidants in the composition. Antioxidant substances neutralize free radicals, which can lead to the death or malignant degeneration of body cells.

More research is needed to justify the need for the use of cumin oil in oncology.

5. Normalizes kidney and liver functions

According to Egyptian experts, black cumin oil activates the work of the antioxidant and enzyme systems of the liver and kidneys, which contributes to the restoration of these organs after any damage (poisoning with poisons, taking medications, etc.).

The oil also activates the processes Liver recovery after a negative impact.

6. Prevents the development of type II diabetes mellitus

Animal experiments show the ability of cumin oil to regulate blood sugar levels. At the same time, the product is effective against diabetes mellitus of both types I and II.

The oil promotes the restoration of damaged beta cells of the pancreatic islet apparatus and enhances the production of insulin. The second point of application is insulin receptors on muscle and adipose tissue cells.

The product increases the sensitivity of receptors, ensuring fast and effective absorption of sugar from the blood by the body's cells.

The remedy does not interfere with the hormonal mechanisms of sugar regulation and is equally effective for both men and women.

According to scientists, black cumin inhibits the absorption of carbohydrates from the intestine, preventing sudden spikes in blood sugar after eating and slows down gluconeogenesis (glucose formation) in the liver.

The oil is recommended for all persons suffering from diabetes mellitus in order to further control blood glucose and reduce the dose of hypoglycemic drugs or insulin.

7. Improves reproductive health in men

Specialists from Iran installed that black cumin oil can be an effective remedy for the treatment of infertility in men caused by sperm abnormalities.

2 months after the start of taking the product, an increase in the number of spermatozoa per unit volume of sperm was recorded, their mobility and morphology improved. At the same time, no side effects were recorded.

Safety and harm

Black cumin seed oil is a valuable vegetable product, but it also has contraindications. In rare cases, it can be harmful to health. Possible side effects are:

1. Increased hepatotoxic effect of drugs. The oil enhances the effect of drugs, the metabolism of which occurs in the liver with the participation of the enzyme cytochrome P450. When taking metoprolol and warfarin, cumin oil is contraindicated.
2. Allergic reactions. Are caused by an increased sensitivity of the body to certain components of the composition of black cumin seed oil. Allergopathologies usually occur in mild form (urticaria), but anaphylaxis is not excluded.
3. Irritation of the mucous membranes. Cumin oil, unlike other vegetable oils, can lead to an exacerbation of chronic diseases of the gastrointestinal tract: gastritis, duodenitis, peptic ulcer of the stomach and duodenum.

The effect of black cumin oil on the body of pregnant women has not been studied. Therefore, in order to minimize the risks to the woman and fetus, it is better to stop taking the product during pregnancy.

Admission Tips

Recommendations for healthy intake of cumin oil are described below:

1. Methods of administration and dosage. Seed oil can be applied orally or used topically (rubbed into the skin). The recommended dose for adults is 1-2 tablespoons per day, for children under 12 years of age – ½ tsp. The oil is also available for purchase as a dietary supplement in the form of capsules.
2. The optimal time of admission. From the point of view of traditional medicine, the product should be taken in the morning (on an empty stomach). However, due to the irritating effect on the mucous membranes of the digestive system, it is better to drink oil after breakfast or at lunch (after eating healthy food).
3. What can be combined with. The oil can be mixed with other vegetable oils (olive), flax seeds or honey. It also goes well with fresh herbs.
4. Use in cooking. In the culinary business, oil can be added to vegetable salads, seasoned meat dishes.
5. How to choose in the store. Only cold pressed oil should be chosen, this will allow you to save the maximum amount of essential oils. Before buying, you need to make sure that the container is made of dark glass, and the expiration date has not expired.
6. How to store. The product is recommended to be stored in a dark, cool place. After opening, it is preferable to put it in the refrigerator (storage up to several weeks after opening). The optimal temperature outside the refrigerator is 7-25 degrees.

Conclusion

1. Black cumin seed oil has a pronounced antioxidant and anti-inflammatory effect, which makes it effective in combating malignant neoplasms, preventing and controlling the course of diabetes mellitus, infertility therapy, obstructive pathologies of the respiratory system, maintaining liver and kidney functions.
2. The product can be used for cosmetic purposes against inflammatory diseases and to improve the aesthetics of the skin.
3. In dietetics, the remedy is indicated for reducing and maintaining body weight.
4. It is recommended to carefully consider the inclusion of the product in the diet due to the risk of side effects, observe the dosage and storage rules.