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5 beneficial properties of a mixture of garlic, honey and apple cider vinegar

Honey, garlic and apple cider vinegar have been used for medicinal purposes for several millennia, and their beneficial properties have been confirmed in modern research.

The combination of ingredients helps to improve the health of the heart and blood vessels, rid the body of infectious and inflammatory processes and excess weight, as well as to improve the functioning of the brain.

Top 5 useful properties

Let's look at 5 facts about the health benefits of garlic, honey and apple cider vinegar (based on evidence).

1. Help to lose weight

Acetic acid, which is part of apple cider vinegar, is a popular weight loss remedy in folk medicine. Japanese specialists found out that consuming only 30 ml of apple cider vinegar (diluted) for 3 months reduces body weight by 1%.

Apple cider vinegar not only activates the destruction of adipose tissue cells, but also, as claim British scientists, slows down the rate of absorption of nutrients from the intestinal lumen and inhibits hunger. As a result, the craving for food subsides for several hours.

Garlic and honey, despite their high calorie content, also help to reduce body weight. Due to the abundance of antioxidants, they normalize metabolic processes, which prevents the appearance of new fat reserves.

When mixing ingredients, it is recommended to add as little honey as possible, since its excess will lead to a violation of carbohydrate and fat metabolism.

The inclusion of garlic, honey and apple cider vinegar in the diet can be a competent strategy for losing weight as soon as possible.

2. Effective for colds and inflammatory processes

Studies conducted at the Columbia Pediatric Hospital, demonstrate the effectiveness of honey in order to relieve cough, pain and sore throat, normalize sleep (fights insomnia).

Honey also helps the body is inhibited by the vital activity of the influenza virus, which causes the appearance of cold symptoms in the autumn-spring period.

In turn, probiotics as part of apple cider vinegar normalize and improve functioning of the immune system , which increases the body's resistance to the introduction of any infectious agents from the external environment.

A combination of three products allows suppress the growth of certain pathogenic bacteria (streptococci, staphylococci, salmonella). At the same time, the effectiveness is comparable to some antibacterial drugs (for example, chloramphenicol).

A mixture of these products is an effective remedy for the prevention and treatment of infectious and inflammatory diseases caused mainly by bacteria and viruses.

3. They support the work of the brain

Honey and garlic are abundant in antioxidants.

Antioxidant substances protect all cells of the body from free radicals, preventing the formation of tumors and manifestations of chronic diseases (from type II diabetes mellitus to impotence), mainly from the central nervous system.

Accumulated data show that garlic contains xiolic acid, which reduces the concentration of inflammatory markers (interleukin-1, tumor necrosis factor-alpha) in brain tissues, preventing the development of neurodegenerative pathologies (Alzheimer's, Parkinson's, Pick's diseases) and improving the cognitive sphere (attention, thinking, memory).

Honey, according to experts from the USA, has similar effects.

The inclusion of a mixture of three ingredients in the diet allows you to protect nerve tissues from damage by free radicals and prevent a number of age-related brain diseases.

4. Accelerate recovery after wounds and burns

Honey and garlic, as already mentioned, have antibacterial and antiviral activity, which allows you to protect any skin defects from the introduction of pathogenic microorganisms from the external environment.

Additionally, honey implements the following healing effects:

  • Increases Local immunity;
  • Launches Tissue repair processes;
  • Supports metabolic processes;
  • Suppresses inflammatory reactions.

A mixture of these ingredients can be consumed orally or used topically. It is especially effective for accelerating recovery after severe operations or injuries, burns.

Honey-garlic-vinegar mixture is useful for any wounds of the skin. It destroys viruses and bacteria, improves local immunity and stimulates regenerative processes in tissues.

5. They support the work of the heart and blood vessels

Organic acids of apple cider vinegar, according to research by Turkish scientists, reduce the concentration of "bad" cholesterol (LDL) in blood plasma. A similar action possesses and honey.

Garlic, according to information experts from Iran also reduce LDL, total cholesterol and TAG levels.

Low cholesterol (as well as LDL and TAG) is an effective way to prevent the formation of atherosclerotic plaques on the walls of arteries and the development of diseases such as coronary heart disease and myocardial infarction, stroke.

The mixture is also very effective in reducing blood pressure and, as a result, preventing the development and relief (together with medications) of hypertension and some symptomatic arterial hypertension. The hypotensive effect was found in honey and apple of vinegar .

The described products are recommended for use by elderly people who have diseases of the cardiovascular system with a high frequency.

All three products are incredibly useful for the elderly, as they prevent the development of the most common and dangerous pathologies of the heart and vascular bed.

Possible harm

In some cases, these products may cause harm to health. The most common side effects are:

  1. Increased sugar levels. Excessive consumption of honey can disrupt carbohydrate metabolism and worsen the course of diabetes mellitus.
  2. Deterioration of the teeth. Apple cider vinegar destroys tooth enamel, which leads to the activation of carious processes.
  3. Exacerbation of chronic diseases of the digestive system. Extractive substances of garlic and vinegar cause irritation of the mucous membranes, which can worsen the course or cause an exacerbation of GERD, gastritis, duodenitis or peptic ulcer of the stomach and duodenum.
  4. Allergic reactions. Unfortunately, honey and garlic are the strongest allergens. Allergopathologies can manifest in different ways: from skin reactions (less often) to systemic anaphylaxis (more often). If you have a history of allergies to foods, you should stop using them.
  5. Intoxication. Clostridia, which secrete botulinum toxins, can parasitize in honey. They are not dangerous for adults, but they can depress the nervous system (up to respiratory arrest) in infants.
Vinegar-garlic-honey composition has contraindications and can cause side effects. It is recommended to carefully approach the inclusion of the ration mixture.

Cooking Recipes

Traditional medicine has developed many homemade recipes based on honey, garlic and vinegar. Let's look at proven ways of using it.

1. Tonic drink

Will require:

  • 15 ml of apple cider vinegar;
  • 2 tsp honey;
  • 240 ml of hot water;
  • 1 crushed garlic clove.

Cooking scheme:

  1. Mix all the ingredients.
  2. Let it brew for about 10-15 minutes. It is advisable to cover the mixture with a lid.
  3. The drink is ready.

Take the resulting composition 1 time a day (3-4 hours before bedtime). To increase the effectiveness, you can add a slice of lemon, ginger, mint, cinnamon or turmeric.

2. A healing elixir

Ingredients:

  • 200 ml of apple cider vinegar;
  • 200 ml of natural (unsweetened) honey;
  • 10 cloves of fresh garlic.

Recipe:

  1. Peel the garlic. Leave the cloves intact.
  2. Mix all the ingredients in a glass container.
  3. Close the jar tightly and put it in the refrigerator.
  4. The elixir is ready.

Take the resulting dish 2-3 tablespoons 1-2 times a day (for breakfast or lunch, 15 minutes before meals).

It is recommended to refrain from preparing tinctures or decoctions based on these ingredients. The antioxidants of honey and garlic are destroyed by high temperatures, and vinegar is incompatible with alcohol.

The above are proven recipes based on three ingredients. The main thing is to follow all the recommendations.

Admission Tips

Let's consider a few rules for the healthy use of prepared products:

  1. Daily allowance . It is allowed to take no more than 30 ml of apple cider vinegar (in diluted form), 1-3 cloves of garlic and up to 100 ml of honey per day. Any combination should not exceed the specified limits. Also, at the beginning of treatment, it is important to choose an individual dose at which there are no side effects.
  2. The optimal time of admission. It is better to take any mixture in the morning (in the morning for breakfast or lunch with mandatory subsequent or previous intake of other food). Some recipes involve taking on an empty stomach. It is better to refrain from using it at night.
  3. How to store the mixture? Honey, garlic and apple cider vinegar, when mixed without adding water, can be stored for up to 1-2 months in an airtight glass container in the refrigerator. At room temperature – no more than 12-16 hours.
Proper adherence to simple instructions allows you to maximize the biological potential of the three products.

Conclusion

Thus, a mixture of vinegar, honey and garlic effectively fights excess weight, diseases of the central nervous and cardiovascular systems, and also prevents the development of infectious and inflammatory diseases.

Careful adherence to folk recipes based on evidence-based medicine (taking into account side effects and contraindications) will bring exceptional benefits to the body.

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