5 useful properties of lemon with honey and cooking recipe

A mixture of lemon and honey has a number of beneficial properties and is widely used in folk and evidence-based medicine.

This effective remedy will help strengthen the immune system, reduce the risk of respiratory infections (colds, flu), increase skin elasticity and smoothness.

6 useful properties

Let's look at 6 facts about the health benefits of combining honey and lemon (based on evidence).

1. Strengthening the cardiovascular system

Honey and lemon reduce the risk of developing the most common and extremely dangerous diseases of the heart and blood vessels.

Japanese scientists installed that lemons reduce blood pressure (systolic and diastolic components).

Honey also reduces blood pressure due to Arterial dilation , including coronary ones, which facilitates the course of coronary heart disease and helps to reduce seizures. Similar information lead Malaysian specialists.

Beekeeping product and lemon can be used together for therapy (together with medications) and prevention of hypertension.

According to experts from of Egypt and of Iran , honey is also able to reduce the concentration of total cholesterol in the blood, as well as its atherogenic fractions (LDL, TAG). Against the background of regular consumption of the product, there is an increase in beneficial cholesterol (HDL).

Normalization of lipid metabolism prevents the formation of atherosclerotic plaques on the walls of arteries and, as a result, pathologies such as coronary heart disease and myocardial infarction, chronic cerebral ischemia, strokes.

2. Improvement of the skin condition

Research show that both products contain a large amount of antioxidant substances that accelerate metabolic processes in the skin, trigger the synthesis of endogenous collagen and elastin. As a result, the skin looks smooth, supple and toned.

Lemon and honey are effective in fighting acne, as they contain a lot of antibacterial components.

Vitamin C, which is abundant in citrus fruits, deserves special attention. Ascorbic acid fights the early appearance of wrinkles, protects the skin from the harmful effects of sunlight and provides full hydration.

A mixture of lemon and honey in folk medicine is even called the elixir of youth. Face and hair masks based on two ingredients are widely used, which have not only a general rejuvenating effect, but also a lightening effect.

3. Strengthening the immune system

Foreign studies demonstrate that honey and lemon have powerful antipyretic, analgesic and antibacterial effects, which facilitates the course of any infectious and inflammatory diseases.

Additionally, vitamin C stimulates the production of endogenous interferon and the proliferation of B- and T-link cells. As a result, it increases Immune system activity in relation to any foreign agents (bacteria, viruses, fungi, protozoa).

Use a mixture of lemon and honey for colds, sore throats and flu. The active ingredients of both products eliminate sore throat, nasal congestion, cough symptoms, and reduce the overall duration of respiratory infections.

4. Antioxidant potential

Any natural honey, like claim scientists from the USA, rich in organic acids and phenolic compounds (flavonoids). It also contains beneficial amino acids and enzymes secreted by bees.

The combination of the described components makes honey an incredibly powerful antioxidant. Studies show that the maximum concentration of antioxidants is found in buckwheat honey .

Lemon is also rich in antioxidant substances, the main of which is vitamin C.

Antioxidants neutralize free radicals formed during oxidative stress. These "aggressive" molecules can cause damage, death or cancerous degeneration of any cells, and contribute to the manifestation of chronic diseases.

Both products provide prevention of the following disorders:

• Age-related degeneration of the yellow spot ;
• Stroke and myocardial infarction;
• Diabetes mellitus Type II;
• Malignant neoplasms of any organ;
• Fatty hepatosis ;
• Atherosclerosis.

Antioxidants are extremely important for any body, regardless of age, and are equally beneficial for both men and women. Their action also allows you to quickly eliminate the phenomena of intoxication and hangover.

5. Reducing the risk of developing urolithiasis

The juice of citrus fruits (in particular lemon) is an effective means of preventing the formation of stones in the lumen of the urinary system.

Citrates contained in lemon are especially effective against calcium oxalates (a type of concretions). Similar information is provided by scientists from of Turkey and USA .

Studies emphasize that the effectiveness of lemon is comparable to the effect of some medicines used for the treatment of urolithiasis.

6. Improving the health of the digestive system

Honey and lemons are incredible good for digestion and maintaining the health of the gastrointestinal tract.

Such a combination allows you to destroy many pathogenic bacteria that can cause inflammatory processes.

It has also been found that a mixture of products improves intestinal peristalsis, ensuring timely and complete excretion of feces.

Lemon juice stimulates the production of bile and pancreatic secretions, which play an important role in maintaining digestion. They accelerate the breakdown and absorption of any substances consumed with food.

How to use – 3 recipes

Honey and lemon can be combined in different ways. However, the most common options are a honey-lemon drink, a thick mixture, and a face and hair mask.

1. Drink

Will require:

• 2 lemons;
• 2 tsp natural honey;
• 250 ml of water.

Preparation:

1. Boil water, let cool to room temperature.
2. Squeeze the lemon juice. To do this, you can use a juicer or grind the lemons in a meat grinder, and then squeeze.
3. Add juice and honey to the water. Mix thoroughly.
4. The dish is ready.

The resulting drink has a bittersweet taste.

Below are a number of recommendations for the healthy use of lemon-honey water:

1. Daily allowance. It is recommended to take no more than 200-250 ml of the drink per day.
2. The optimal time of admission. It is better to take water several times a day (in small portions): the first one is on an empty stomach (50 ml) 30 minutes before breakfast, the remaining 2-3 doses (about 100 ml each) throughout the day. You should not drink the drink at night.
3. How to store and whether it is worth it. Freshly prepared honey-lemon water can be stored for no more than 5-8 hours at room temperature and up to 24 hours in the refrigerator.

2. Mixture

Ingredients:

• 500 ml of honey;
• 2 lemons.

Recipe Diagram:

1. Rinse and pour boiling water over whole lemons. Cut into small pieces (along with the peel).
2. Twist the lemons in a meat grinder to obtain a homogeneous mixture. It is acceptable to use an immersion blender.
3. Add honey, mix thoroughly.

The resulting composition is recommended to be added to teas (2-3 tsp.) 2-3 times a day. The product is stored in the refrigerator for up to 6 months.

To increase the biological potential, ginger, dried apricots, prunes, raisins and other dried fruits can be twisted together with lemon in a meat grinder.

You can add cranberries, currants, rosehip, as well as grated fruits and vegetables (apples, orange, beets, carrots, pumpkin) to the mixture. Additionally, you can add raisins, prunes, dried apricots and any other dried fruits. Turmeric, linseed and olive oil, and aloe juice are also sometimes used.

3. Face mask

Needed:

• ½ ripe lemon;
• 2 tsp natural honey.

Instructions:

1. Squeeze the juice of ½ lemon into a bowl, add honey. Mix all the ingredients thoroughly. When cooking, it is important to observe the proportions of both components.
2. Clean the skin of the face using cosmetics or plain water.
3. Apply the composition to the face for 20-30 minutes. It is required to withstand this time without unnecessary movements and conversations.
4. Wash off the honey-lemon mask from the face with copious amounts of cold water.

It is recommended to repeat the procedure daily (in the evening) for 2-3 weeks to achieve the desired effect.

Possible harm

Lemon and honey are the strongest allergens. Hypersensitivity to these products is quite common, and allergopathologies can have a different character: from banal urticaria to systemic reactions such as anaphylactic shock.

If you have a history of allergies to honey or citrus fruits, the products are contraindicated, as they can cause significant harm to health.

Less common side effects are:

1. Exacerbation of diseases of the digestive system. Lemon and lemon juice irritate the mucous membranes of the gastrointestinal tract, which can cause an exacerbation of gastritis, duodenitis, peptic ulcer, GERD.
2. Increased blood sugar levels. Excessive consumption of honey increases the concentration of glucose in blood plasma, which can worsen the course of type I and II diabetes mellitus.
3. Poisoning. Botulinum toxins, which are present in almost all varieties of honey, can be toxic to the body. That is why honey should not be given to a child under the age of 1 year. Toxic substances contained in pollinated plants are also dangerous. It is recommended to choose honey from trusted suppliers.

Honey and lemons can be consumed during pregnancy, the maximum daily allowance for a beekeeping product is 30 ml, lemon juice is 10 ml.

Conclusion

1. Thus, honey and lemon are incredibly useful products that enhance the effect of each other.
2. The combination of these ingredients can be used in the fight against cardiovascular diseases and malignant tumors, urolithiasis and many chronic pathologies.
3. Both products are actively used in folk and evidence-based medicine to strengthen the immune system and improve the condition of the skin and hair.
4. It is recommended to carefully select suppliers and follow the technology of preparing any recipes.