5 facts about the benefits of water with honey and lemon, rules of preparation and reception

Honey-lemon water is a natural and healthy drink that activates metabolic processes in the body and starts the work of the intestines.

Water with honey and lemon has many proven beneficial properties. It helps to prevent the development of a number of diseases, including obesity, infectious and inflammatory and cardiovascular pathologies.

Top 5 useful properties

Let's look at 5 basic facts about the benefits of water with honey and lemon for our health (based on scientific sources of information).

1. Contains nutrients

Lemons are rich in vitamin C and antioxidants, which block the effects of free radicals on all cells of the body. It is free radicals that are responsible for the appearance of malignant tumors and some chronic diseases (for example, type II diabetes mellitus or coronary heart disease).

Only 100 grams of lemon juice provide the daily requirement for vitamin C is almost 100%.

Honey contains a lot of antioxidants and organic substances that can fight almost all known diseases, including Alzheimer's disease.

Thus, and honey , and lemon individually are extremely useful for humans. In turn, in the composition of honey-lemon water, both ingredients enhance each other's medicinal properties, leading to a synergistic effect.

2. Helps to lose weight

Experts recommend replacing any sweet carbonated drinks with water with lemon and honey. It contains much fewer calories and helps to accelerate metabolism. For example, such a product contains 5-15 times fewer calories than the usual Coca Cola.

Research show that sufficient fluid intake allows you to accelerate metabolic processes in the body, which leads to the destruction of adipose tissue cells to meet the energy needs of the body.

At the same time, according to scientists from Israel, the greater the body weight, the more pronounced this property of water is.

Experts from the USA claim that an adequate level of water in the body is the basis of a normal body weight.

3. Facilitates the course of respiratory infections

Vitamin C in lemon plays an important role in maintaining the functioning of the immune system , it activates the synthesis of endogenous interferon, accelerates the proliferation of B- and T-link cells.

American specialists discovered that ascorbic acid can speed up recovery and ease the course of colds (flu and other acute respiratory infections).

According to experts from Finland, vitamin C is also improves general well-being during the course of infectious and inflammatory pathologies, increases tolerance to physical exertion.

Honey is no less significant. How show research, honey effectively fights cough caused by inflammation at the level of the upper or lower respiratory tract.

Honey-lemon water also increases sweating, contributing to a decrease in body temperature, relieves sore throat and reduces eye irritation.

4. Supports the functioning of the digestive system

Honey and lemon play an important role in maintaining optimal peristalsis and preventing constipation, which is often faced by the elderly and pregnant women.

Single scientific research underline the ability of natural honey to restore the balance of microflora in the distal parts of the large intestine.

For example, experts from the National Research Center Dokki (Egypt) revealed that the beekeeping product increases the number of bifidobacteria and lactobacilli in the intestine, reduces the number of pathogenic and opportunistic microorganisms.

Water with honey and lemon, due to the low concentration of extractive substances, can be used to alleviate exacerbations of chronic diseases (gastritis, duodenitis, peptic ulcer of the stomach and duodenum).

5. Improves the health of the heart and blood vessels

Lemons are rich in vitamin C and plant antioxidants, which effectively fight a variety of cardiovascular disorders.

For example, installed that regular consumption of citrus fruits can significantly reduce the risk of myocardial infarction and stroke.

Lemon juice also allows reduce the level of total and "bad" (LDL, TAG) cholesterol in the body.

No less valuable product for of the cardiovascular system is honey. Medicinal substances in the composition of the beekeeping product reduce blood pressure pressure and cholesterol , improve coronary blood flow and prevent the formation of blood clots in the lumen of the vascular bed.

Systematic consumption of honey-lemon water is useful for people of any age in order to prevent diseases such as hypertension, coronary heart disease, strokes, myocardial infarction and chronic cerebral ischemia.

Popular Myths

It is widely believed among people that the positive effect of water with lemon and honey on the body is much broader than was mentioned above. However, there is no evidence base for these statements. And in some cases, the drink even has the opposite effect.

Let's take a closer look at the properties that lemon honey water does NOT have:

1. Improves skin condition. Honey-lemon drink is believed to protect against acne and acne. However, the abundance of sugar in honey, on the contrary, contributes to their appearance. To improve skin health, simply lemon water .
2. "Drowns" fat. Honey with lemon, contrary to popular belief, does not trigger lipolysis processes in the body. Water activates metabolic processes only slightly, allowing you to effectively consume adipose tissue cells to meet your own energy needs. If you do not follow the diet and the total daily calorie intake, there will be no effect.
3. Increases cognitive abilities. There are no studies confirming that honey-lemon water improves memory , attention or thinking. However, some studies emphasize the ability of whole natural honey improve the cognitive sphere and fight neurodegenerative diseases.
4. Has a detoxifying effect. In fact, the body independently removes unnecessary or toxic substances through the liver and intestines, kidneys, respiratory and immune systems.

Step-by-step recipe

There are many recipes for making lemon-honey water. Let's consider the classic version.

Will be required:

• 4-5 cups of water (1-1.5 liters);
• 1 tbsp honey;
• Juice of ½ lemon.

Cooking scheme:

1. Pour water at room temperature into a container. You can use pre-boiled water or mineral water.
2. Add honey, wait for complete dissolution.
3. Squeeze the lemon juice and add it to the water.
4. Mix thoroughly until all ingredients are diluted. The drink is ready.

If the resulting composition is too sour or sweet, you can dilute it with water. However, it is advisable to observe the proportion of all ingredients.

To increase the benefits, you can add the pulp or juice of other fruits (oranges, pineapples, bananas, apples), spices (turmeric) or vegetables (garlic, ginger), as well as the juice of medicinal plants (mint, aloe) to the resulting composition.

Contrary to popular belief, use apple or lemon juice vinegar for making a drink is not worth it, it will cause irritation of the mucous membranes of the stomach and duodenum.

Admission Tips

Let's look at a number of simple recommendations that allow you to get the most out of a drink:

1. The optimal temperature of the drink. It is better to serve honey-lemon water at room temperature (warm) or pre-cooled in the refrigerator until +5 – +10 degrees (cold). Drinking the drink hot is unacceptable.
2. Daily allowance. It is allowed to drink no more than 200-250 ml of the drink per day.
3. The optimal time of admission. Honey-lemon water has a tonic effect comparable to coffee . It is better to use it in the morning or before breakfast (on an empty stomach), this will prepare the stomach for eating. It is better to give up drinking at night (before going to bed), as this may disrupt sleep.
4. How to store. Ready-made honey-lemon water is stored at room temperature for up to 10 hours, in the refrigerator for up to 2 days without loss of useful properties.
5. Combination with other products. It is recommended to drink the drink in its pure form. Many people like to drink oatmeal porridge with it in the morning, which is also acceptable. Traditional medicine believes that this leads to an increase in the biological effect of water.

Possible harm

Both lemon and honey are highly allergenic products that can lead to severe allergic reactions, such as anaphylaxis.

The following undesirable effects are also common:

1. Exacerbation of chronic diseases of the gastrointestinal tract. Lemon contains extractive substances that irritate the mucous membranes of the stomach and duodenum.
2. Increased blood sugar levels. Excessive consumption of honey may increase the concentration of sugar in the blood. The drink is not recommended for people suffering from type I and type II diabetes mellitus.
3. Depression of the nervous system. Honey is a valuable nutrient medium for clostridium, which accumulate botulinum toxins. They are practically not dangerous for adults, but they can cause paralysis of the respiratory muscles in a child under 1 year old.

Conclusion

1. Thus, lemon-honey water is not only a delicious drink that can boost vitality and quench thirst, but also an incredibly useful tool for health.
2. The drink is able to improve the functioning of the intestines, strengthen the health of the heart and blood vessels, ease the course of infectious and inflammatory diseases and normalize the immune system, as well as help in weight loss and prevention of malignant tumors and some chronic pathologies.
3. Regular consumption of such a drink is an easy way to saturate the body with antioxidants, valuable plant substances and vitamin C.