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5 useful properties of cinnamon with honey and cooking recipe

The combination of honey and cinnamon allows you to enhance the benefits of both ingredients. The evidence base confirms a number of advantages of such a combination.

Both products improve the health of the cardiovascular and central nervous systems, accelerate the healing of wounds and burns, ease the course of diabetes and prevent the appearance of malignant tumors.

6 proven properties

Consider the 6 main beneficial properties of combining cinnamon with honey (based on scientific sources of information).

1. Fight against heart and vascular diseases

Research Egyptian and American experts show that honey is able to reduce the concentration of total and "bad" (LDL, TAG) cholesterol, as well as increase the level of "useful" (HDL).

A similar result, according to the Western University of Medical Sciences (USA), possesses and cinnamon. It is especially effective in reducing LDL and TAG levels in the blood.

Adequate lipid profile indicators significantly reduce the risk of developing atherosclerotic plaques on the walls of arteries and, as a result, pathologies such as coronary heart disease, myocardial infarction, chronic cerebral ischemia and stroke.

Cinnamon and honey are also able to lower blood pressure levels, which makes them valuable products for the prevention and relief of hypertension.

Both products are able to inhibit chronic inflammation, which is a significant risk factor for heart disease (coronary heart disease, chronic heart failure).

Cinnamon and honey are incredibly useful products for older people who are prone to developing heart and vascular pathologies.

2. Accelerate the healing of wounds and burns

According to scientific data, honey reduces the growth of certain bacteria and inhibits inflammatory processes, which can significantly accelerate the recovery of the skin after any damage.

American specialists underline high efficacy of honey in the treatment of long-term non-healing diabetic ulcers. The therapeutic property is realized with topical application.

In turn installed that cinnamon is able to protect skin defects from the introduction of pathogenic flora from the external environment, resistant to many antibacterial drugs.

It is recommended to use honey and cinnamon (both orally and topically) to accelerate the healing of wound surfaces, regardless of their prescription period.

3. They facilitate the course of diabetes

Numerous scientific works by specialists from USA , of India and Sri Lanka show that cinnamon is able to provide significant assistance in reducing blood glucose levels.

Cinnamon increases the sensitivity of peripheral receptors on muscle and adipose tissues to insulin, which leads to rapid and effective uptake of sugar from the blood by cells. Thus, the spice fights the main pathogenetic mechanism of the formation of type II diabetes mellitus – insulin resistance.

Honey is no less effective in treating the course of diabetes. Doctors recommend replace them with any sugar-containing dishes (sweets, cakes, cookies), since honey does not cause sudden spikes in glucose after consumption.

It should be noted separately that, against the background of normalization of carbohydrate metabolism and acceleration of metabolism, there is a slight weight loss. Honey and cinnamon do not interfere with hormonal mechanisms, therefore, they are equally effective in both men and women.

Adding both foods to the diet can improve the course or prevent the development of a formidable endocrine disease – type II diabetes mellitus.

4. Have an antioxidant effect

Both ingredients are like claim scientists abound in antioxidants.

Antioxidant substances block the effects of free radicals on body cells, leading to the manifestation of chronic pathologies of any body system and the appearance of malignant tumors.

Cinnamon, according to experts from India, occupies leading positions in terms of the level of antioxidants in the composition (compared to other spices).

Due to its antioxidant activity, the mixture protects the human body from malignant tumors and many chronic pathologies.

5. Prevents the development of diseases of the nervous system

Numerous studies have established that honey-cinnamon mixture can be an effective remedy against age-related brain pathologies.

Both products improve metabolic processes and reduce the risk of developing cognitive disorders (decrease of memory , the speed of thinking and attention ).

The effectiveness of products for the prevention of neurodegenerative diseases such as:

Also, the use of the mixture has a positive effect on the rate of transmission of nerve impulses, improves the ability to learn in children.

Honey and cinnamon are an effective remedy against neurodegenerative diseases and cognitive disorders.

6. Eliminate cough

Specialists of the University of Pennsylvania (USA) discovered that honey is able to suppress coughing, reduce the severity of pain and discomfort in the throat, improve the quality of sleep during respiratory infections with bronchitis.

Also honey strengthens local and general immunity and destroys some bacteria, viruses and fungi, which helps the body to fight infectious and inflammatory diseases more effectively.

Honey-cinnamon remedy relieves cough and improves the general condition in acute inflammatory pathologies of the upper respiratory tract.

Common Myths

Above, we discussed only proven facts about the effect of a combination of honey and cinnamon on humans. However, many other claimed medicinal properties of the mixture have not been scientifically confirmed and cannot be considered true.

Let's look at the most common myths. Honey-cinnamon mixture is NOT:

  1. Cures rhinitis. The drug has a pronounced antibacterial effect, but most inflammatory processes in the nasal cavity are caused by viruses. Only some types of honey act against only one virus – the causative agent of influenza.
  2. Eliminates acne. Honey and cinnamon have anti-inflammatory, antibacterial and regenerative effects. Theoretically, they should cure and prevent the appearance of any infectious and inflammatory abnormalities on the part of the skin (especially the face) and hair roots. However, no scientific research has been able to confirm this information.
  3. Relieves joint pain. Both products inhibit inflammatory processes, but are unable to penetrate through the skin into the joint capsule cavity.
  4. Eliminates allergy phenomena.  Several studies have been conducted in this area (even with a positive result), but their level of evidence is low.
Both products are really good for your health. However, you should only trust common sense and evidence-based sources of information.

Safety and Harm

Honey and cinnamon can be harmful to health. The most common side effects include:

  1. Coumarin poisoning. Cinnamon is rich in coumarin. This substance, in excess volumes (when using more than 50 grams of cinnamon daily for 1-2 months), can change the rheological properties of blood and contribute to varicose veins.
  2. Botulinum toxin poisoning. Honey is an excellent breeding ground for clostridia, which accumulate botulinum toxin. This substance is not dangerous for adults, but it can disrupt the nervous system in infants (up to respiratory arrest).
  3. Allergic reactions. Are caused by the body's hypersensitivity to certain honey proteins. They usually manifest in severe form (anaphylactic shock, angioedema). If you have been allergic to these products in the past, they are, of course, contraindicated.
  4. Increased blood sugar levels. Excessive consumption of honey can significantly increase the concentration of glucose in the blood.
The mixture can have a negative effect on health. In order to prevent side effects, you should carefully consider including foods in the diet and normalize their consumption.

How to combine?

The easiest way to consume honey and cinnamon is to mix them and use them as a substitute for refined sugar and sweet products (sweets, cakes, cakes).

Cinnamon-honey mixture can be taken together with tea, coffee and other beverages, added to milk (especially effective for respiratory infections). Lemon, nuts and turmeric can also be added to the described products.

Honey in combination with cinnamon can be applied to the surface of the skin for its healing and treatment of ulcerative defects. Even the cosmetics industry produces face and hair masks with these ingredients.

Let's look at some simple recipes that combine both ingredients:

  • Mix 1 tbsp. l. honey at room temperature and 1/3 tsp. cinnamon. Take 3 times a day for respiratory infections.
  • Mix 2 tablespoons of honey, 200 ml of water, 1 tsp of cinnamon. Take a drink 1 time a day – for inflammatory diseases of the urinary and female reproductive systems.
  • Mix 2 tablespoons of honey, a pinch of ground ginger, 100 ml of milk at room temperature and 1 tsp cinnamon. Ginger drink should be consumed 1 time a day to strengthen the immune system.

In no case is it recommended to heat honey above room temperature and prepare tinctures based on it. This will lead to the loss of its properties.

Traditional medicine and cooking have developed many recipes to reveal the valuable properties of honey and cinnamon.

Admission Tips

Let's consider a few simple rules for the proper use of food:

  1. Daily allowance. No more than 100 ml of honey and 5 grams of cinnamon can be taken per day. Otherwise, the risk of side effects increases several times.
  2. The optimal time of admission. The mixture can be consumed in the morning or afternoon hours no earlier than 15-30 minutes before or after a meal. An overnight appointment is not allowed.
  3. How to store. Cinnamon mixed with honey, in its pure form, can be stored in the refrigerator (in a glass container with an airtight lid) for up to 1-2 months.
Following the recommendations will preserve the biological properties of both products and reduce the risk of adverse reactions.

Conclusion

Thus, the combination of honey and cinnamon really brings tangible benefits to the body.

Both ingredients improve the health of the heart and blood vessels, prevent the development of cancer and many chronic diseases (including Alzheimer's disease), and accelerate the healing of wounds and burns.

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