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What is the health benefits of a mixture of garlic and honey — 5 proven properties

Garlic and honey have been used for many years to strengthen the immune system , as well as to relieve colds and other inflammatory diseases.

Numerous scientific studies show the significant benefits of garlic and honey for human health, both in combination and separately. Among other things, these products can improve the health of the heart and blood vessels, accelerate the healing of wounds and burns, as well as improve the functioning of the brain.

5 medicinal properties

Consider the 5 main beneficial properties of a combination of honey and garlic for the body (based on science).

1. Inhibit bacterial growth

Scientists discovered that garlic combined with honey stops the growth of certain pathogenic bacteria. The effectiveness of the mixture is comparable to the action of an antibacterial drug – chloramphenicol.

High efficacy against streptococci, staphylococci and salmonella is emphasized. These microorganisms can cause diseases of the upper and lower respiratory tract, skin and gastrointestinal tract.

Individual studies indicate the effectiveness of the mixture in order to alleviate infectious and inflammatory pathologies that cannot be treated with antibiotics. However, more data is needed to accurately judge the effectiveness and safety of this combination.

A mixture of honey and garlic is effective in destroying certain bacteria that cause damage to the respiratory tract, digestive system and skin.

2. They destroy viruses

Individual types of honey , especially in combination with garlic, demonstrate a powerful antiviral effect.

Their use indicates significant assistance in the treatment and prevention of colds and flu, as well as other viral diseases. Against the background of the reception, the temperature decreases, inflammation of the tonsils and cough decrease.

Proven that Manuka honey is able to stop the growth of the flu virus. It is no less effective than antiviral drugs.

A mixture of honey and garlic allows you to destroy pathogenic viruses that cause damage to the respiratory and other body systems.

3. Improve cardiovascular health

Honey and garlic are effective remedies that can help prevent and alleviate a variety of cardiovascular diseases.

Iranian Researchers installed that garlic is able to lower blood pressure, normalize lipid profile indicators (reduce concentration total cholesterol and its atherogenic fractions – LDL, TAG), prevent the formation of thrombotic masses inside the arteries and increase the elasticity of vascular walls.

Honey has almost similar properties. It contains plant substances that expand the lumen of the arteries and reduce blood pressure. It is important to note that the effect is proven as on people , and on animals .

Available data on the pronounced lipid-lowering effect of honey and its ability to reduce the activity of chronic inflammation.

The combination of honey with garlic allows both women and men to prevent the development or alleviate the course of hypertension, coronary heart disease, chronic cerebral ischemia, as well as such formidable complications as stroke and myocardial infarction.

Eating both foods has a good effect on the health of the cardiovascular system. The risk of developing the most common diseases is reduced.

4. Normalize the work of the brain

Both products are saturated with antioxidant substances.

Antioxidants protect all cells of the body from the effects of free radicals (formed during oxidative stress) and prevent the formation of many chronic and malignant pathologies, mainly from the brain.

According to the scientific community, garlic is rich in cyolic acid, which reduces the concentration of certain markers of inflammation (tumor necrosis factor alpha, interlein-1) in brain tissues. This can significantly reduce the risk of developing Alzheimer's, Pick's and Parkinson's diseases, as well as Improve cognitive performance (attention, memory and thinking).

Honey also rich antioxidants and has similar effects in the human body.

The inclusion of honey-garlic mixture in the diet helps protect brain tissue from damage, as well as prevent the development of neurodegenerative pathologies and age-related cognitive decline.

5. Accelerates the healing of burns and wounds

Honey and garlic have pronounced antibacterial and antiviral activity, which creates protection for wound surfaces from pathogenic bacteria and viruses from the external environment.

Additionally, honey has the following effects:

  • Reduces severity of inflammatory reactions;
  • Improves metabolic processes;
  • Activates tissue regeneration processes;
  • Strengthens local immunity.

The mixture can be used topically or ingested to accelerate recovery after severe injuries or surgical interventions, burns.

Honey and garlic are effective for any wounds of the skin. They destroy viruses and bacteria, improve local immunity and stimulate tissue repair processes.

Recipes of remedies

Let's look at some popular recipes based on two ingredients.

1. A classic mix

Will be required:

  • 90 ml of natural honey;
  • 50-55 grams of garlic.

Scheme:

  1. Thoroughly rinse, peel and chop the garlic.
  2. Pour honey into any glass container. Add garlic.
  3. Mix the mixture thoroughly, let it stand for 1-2 hours.
  4. The dish is ready.

It is recommended to store the received home medicine in the refrigerator with a hermetically sealed lid. Use it in the morning (after breakfast) or in the middle of the day for 40-60 grams. It can be taken in its pure form or added to various salads and other dishes as a sauce.

Here are some simple rules for healthy consumption of the mixture:

  1. Daily allowance. When mixing the components in equal parts, the maximum daily dose of the finished mixture should not exceed 30-50 grams.
  2. The optimal time of admission. It is better to use the mixture in the morning. It is recommended to refuse taking it in the morning on an empty stomach due to the pronounced irritating effect on the mucous membrane of the stomach and duodenum.
  3. How to store and whether it is worth it. After cooking, the product can be stored for up to 5-6 hours at room temperature and up to 24 hours in the refrigerator. After a day, the composition will lose almost all antioxidants.

2. Garlic fermented with honey

You will need honey and garlic in equal proportions.

Cooking recipe:

  1. Rinse and peel the garlic. It will take whole teeth.
  2. Place the vegetable in a glass vessel and pour honey over it. It is recommended to pre-pour the container with boiling water.
  3. Carefully roll up the vessel and leave for 72 hours in a dark place at room temperature.
  4. Open the container, release excess air, mix all the components.
  5. Re-roll up. Let it brew for at least 2 weeks at room temperature.
  6. The product is ready.

Apply 2-3 tablespoons a day (preferably for breakfast).

Such a composition can be stored at room temperature (with the lid tightly closed) for up to 1-2 months.

To enhance the effectiveness, you can add nuts (especially walnuts) and some berries (raspberries, cranberries), ginger to the mixture. Do not combine the mixture with milk. The addition of onions can negatively affect the health of the stomach and cause an exacerbation of chronic diseases.

There are several proven ways to make honey-garlic mixture that are easy to make at home.

Safety and harm

Unfortunately, honey-garlic remedy can also cause harm to health.

Side effects can be:

  1. Decrease in blood viscosity. Garlic "dilutes" the blood and can lead to bleeding when taking medications such as acetylsalicylic acid, warfarin, clopidogrel.
  2. Increased blood glucose levels. Honey is rich in sugars (up to 80% by weight). With excessive consumption, it is possible to develop disorders of carbohydrate metabolism. It is contraindicated in people suffering from type I and type II diabetes mellitus.
  3. Obesity. Garlic is a powerful stimulant of hunger centers in the brain. Within 6-8 hours from the moment of intake, appetite increases significantly. An additional disadvantage is honey, which is characterized by high calorie content.
  4. Depression of the nervous system. Honey may contain botulinum toxins (secreted by clostridia living in it), but their concentration is low and not dangerous for adults. Once in the body of a child under the age of 1 year, botulinum toxins can disrupt the nervous system, up to paralysis of the respiratory muscles.
  5. Intoxication. When collecting nectar, bees can capture a number of toxic substances present in plants. Toxins tend to cause food poisoning. To prevent side effects, it is recommended to choose honey from trusted producers who breed bees in an environmentally friendly environment.
  6. Allergic reactions. Are caused by an increased sensitivity of the body to certain components of products. They usually manifest in severe form (anaphylactic shock, angioedema, etc.).
Honey-garlic mixture has contraindications and can cause a number of side effects. It is recommended to carefully select each component on the shelves of stores and follow the recommendations for admission.

Conclusion

Thus, a mixture of garlic and honey is an incredibly healthy dish that combines the properties of both products.

It is able to suppress the growth of pathogenic bacteria and viruses, accelerate the healing of any injuries and burns and, most importantly, improve the health of the heart and blood vessels. This composition reduces the risk of developing the most dangerous cardiovascular diseases.

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