Review of the Liver Repair Diet and 9 Foods that Promote Regeneration

The liver gland is the largest in the human body. It is the liver that cleanses our body of toxins, poisons, metabolic products and decay.

In the modern world, this organ is particularly heavily exposed to stress: improper nutrition, liters of alcohol consumed, a passive lifestyle, medications that are used uncontrollably for and without reason. If the liver wasn't the only organ, capable of regeneration , then we probably died at the stage of transition.

But regenerative processes may not run forever either. There comes a time when the human liver stops coping with all the weight that we dump on it, and fails. To prevent this from happening, you need to change your lifestyle, food culture, and get rid of bad habits.

It is best to start organ restoration by changing your menu. Because according to research , our diet is directly related to liver health. And in Soviet dietetics there is even a special diet &171;Table , which is indicated , among other things, for liver diseases.

The relationship between diet and liver health

The liver is an amazing organ. She actually "drags" all the cleansing functions of our body, and even can restore herself. But do not think that she is omnipotent. Daily heavy loads, improper nutrition, alcohol (especially low-quality), a downed daily routine, stress, etc. as a result, block the regenerative functions of the gland.

As soon as this happens, all toxins, poisons, harmful substances stop being filtered out. This leads to general intoxication of the entire body, disruption of not only the digestive organs, but also the genitourinary system, vessels and hearts .

The patient's general condition worsens, he begins to feel constant weakness, nausea, headaches and dizziness. There is an unpleasant taste of bitterness and odor in the oral cavity, problems with the veins appear. Sometimes, with already developed liver pathologies, the skin turns yellow. This is by no means a complete list of all possible symptoms.

The easiest way to reduce the load on the liver and give it the opportunity to recover and work normally is diet correction . Because according to research , some foods are really able to adjust the work of the organ. The vitamins and minerals contained in some products can not only trigger regenerative processes in the tissues of the organ, but even help prevent the development of some serious diseases.

3 Nutrition rules for regeneration

A well-chosen principle of menu preparation can help not only prevent the development of liver pathologies, but also accelerate the recovery of the gland. It is advisable to make a diet with your doctor. This will help you choose the right meal plan for you.

The basic rules of a diet that promotes liver recovery are:

1. "Yes!" to fresh foods. Diversify your diet with fruits, vegetables, nuts, berries, which are rich in vitamins, minerals and fiber. Be sure to add chicken eggs, low-fat meats and fish to the menu. Steamed or stewed dishes;
2. Refer to herbal medicine and folk recipes. Medications can cause even more serious damage to the liver. Be sure to include medicinal herbs in your diet. For example, milk thistle-based preparations. Be sure to use it in cooking olive oil , it is rich in vitamins and antioxidants, which will help accelerate regenerative processes in cells;
3. Consume natural antioxidants. These include black currants, gooseberries, blackberries, rosehip and most of the citrus fruits.

9 types of restorative products

There are a number of products that help restore liver cells and improve its functioning. For the convenience of beginners in dietary nutrition, all liver-healthy foods have been combined into classes. So check out the main products and choose the ones that are right for your diet.

1. Vegetables

Vegetables (like many fruits) are a source of fiber valuable for digestion. In addition, they are a storehouse of vitamins and minerals that will help not only to establish metabolic processes in the body, but also to reduce the load on the liver gland. The most liver-healthy vegetables , which are advised to include in the diet, are:

1. Pumpkin . Yellow and orange fruits are generally the most preferred in dietary nutrition aimed at improving the human liver. Pumpkin contains vitamin T, which helps to better cook heavy foods;
2. Beetroot , carrots . Beetroot is a natural source of betaine, which plays an important role in restoring the normal functioning of the liver gland. Carrots (another orange fruit, by the way) contain a large amount of vitamins and minerals useful for the gland;
3. Melon . Well, first of all, yes, melon is considered a vegetable. Secondly, it is indeed often added to various dietary diets aimed at normalizing the functioning of the liver gland. This vegetable has a beneficial effect on all organs located to the right of the abdominal area. The components in the composition help not only to restore the liver, but also to cleanse it of toxins;
4. All kinds of cabbage, artichokes , cucumbers . These products are excellent cleansing ingredients. They help to gently and painlessly remove pesticides, traces of heavy metals and poisons from the body;
5. Garlic, onion. There are even recipes in folk medicine cleansing the liver with garlic and Luke. These products contain selenium, which is necessary for hepatocytes to be renewed. But do not mindlessly eat them. Because garlic and onion are a spicy seasoning, consultation with a specialist is required;
6. Tomatoes . They contain a high percentage of starch and pectin, substances that help stimulate the growth of liver cells. Protect the gland from the effects of toxic compounds;
7. Ginger . Ginger is often used in Chinese medicine. This root is considered the solution to all problems. It helps to reduce the risk of developing hepatosis, helps to remove toxins and harmful substances from the body, and improve blood flow. Some people use ginger tinctures in the treatment of hepatitis caused by excessive alcohol consumption.

2. Berries and fruits

These foods are a source of vitamins and antioxidants for better functioning of the body. The most useful for the liver are the following:

1. Apples. These fruits contain pectin (as well as citrus fruits), which allows them to be called a natural antidote for many toxic compounds that enter the gland with the bloodstream. Systematic eating apples will help cleanse the liver , reduce cholesterol levels and improve overall well-being;
2. Citrus fruits ( lemons , limes, oranges, grapefruits). Just like apples, they contain a high percentage of pectin, which helps to remove toxins from the organs. Vitamin C is able to strengthen the general and local immunity and strengthen the resistance of the gland to the effects of negative factors;
3. Plums. Plums are mainly included in the diet to improve digestive function. These fruits will help to overcome inflammatory processes and eliminate stagnation of bile in the ducts. They are also able to normalize the intestinal microflora, and this is important to reduce the load on the liver gland;
4. Bananas . Rich in simple carbohydrates, do not contain toxic compounds. They help to eliminate pain in the gastrointestinal tract, improve digestive processes, improve the functioning of the pancreas and gallbladder;
5. Sea buckthorn . Sea buckthorn berries normalize metabolic processes in liver tissues, trigger the regeneration process in cells, weaken inflammation and intoxication, remove toxins and fight parasites;
6. Grapes (raisins). Most often, it is recommended to use dried grapes to improve liver function. The antioxidants in its composition perfectly help in cleansing the organ and starting regenerative processes in its cells.

3. Porridge

Porridges are mandatory dishes for those who seek to normalize the functionality of their liver and gastrointestinal tract. The most useful are oatmeal, buckwheat and millet cereals.

1. Oatmeal . Oats heals the liver , cleans it and triggers the repair mechanisms of its tissues and cells. They help accelerate and purify blood flow;
2. Buckwheat flakes . Stabilizes the work of the organ, saturates the body with vitamins and minerals;
3. Millet flakes . A source of natural antioxidants. Improves intestinal functionality, accelerates the withdrawal of metabolic products and decomposition.

4. Fish

Be sure to include low-fat and lean fish varieties in your menu. Fish (and fish oil) helps to strengthen the skeleton, normalize digestive processes, improve the bile, saturate the body with vitamins and minerals. Dishes should be steamed, boiled or baked.

The best varieties of fish for liver recovery:

• Hake;
• Pike Perch;
• Salmon;
• Trout;
• Halibut;
• Cod;
• Herring;
• Carp.

5. Meat products

The same rules apply here as in the case of fish. Choose low-fat meats. It is advisable to focus on those products that stimulate regenerative processes in the tissues of the gland. Sometimes experts advise to include it in the diet beef liver, lungs, tongue and heart.

6. Seeds, dried fruits, nuts

To begin with, let's immediately determine the nuts important for the liver . These products are quite insidious. Despite all the benefits that they contain, they can cause no slight harm to the body. So before you include certain nut varieties in the menu, make sure that you have no contraindications for this.

It is recommended to include flax and sesame seeds from seeds. These components contain sesamine, and it helps protect organ tissues from oxidative reactions. Flax also contains a high percentage of fatty acids and fiber. Pumpkin and sunflower seeds can also have a positive impact.

Of dried fruits needed by the liver , dried apricots and raisins are mandatory. Moreover, dried apricots are allowed to be eaten in unlimited quantities, which cannot be said about raisins. Raisins should be included in the menu in small quantities to avoid digestive disorders.

7. Dairy products

Dairy products are needed by the liver , because they are able to facilitate the natural process of the liver gland. These products are an excellent prevention of atherosclerosis, hepatitis of viral etiology, arterial hypertension. They also remove toxins, toxins, and poisons from the body.

It is recommended to eat fermented dairy products, since their fat content is much lower. They are even used for cleaning.

Be sure to include the following fermented dairy products in your diet:

• Cottage cheese (dietary);
• Kefir (low fat content);
• Yogurt;
• Yogurt (without additives).

8. Various drinks

It is worth recalling which drinks should NOT be consumed: alcohol-containing, carbonated (including mineral water), containing large amounts of sugar and preservatives (packaged juices, purchased compotes, cocktails, etc.).

All these products should be replaced with the following:

1. Green tea . An excellent antioxidant that has a beneficial effect on the kidneys, central nervous system and blood vessels. It helps to better absorb vitamins and mineral elements that enter the body with food. You can add lemon and honey to it, which will only enhance its benefits. Learn more about the effect of tea on the liver here → ;
2. Chicory drink . Chicory helps to regulate metabolic processes, as well as cleanse the bloodstream of toxins and toxins. It helps to reduce cholesterol levels, improve appetite, get rid of heaviness and heartburn. What else is chicory good for the liver see in a separate article;
3. Chamomile broth . Chamomile tea is a classic remedy used for cramps, pain, and irritation. It is recommended to use it in the presence of cholelithiasis. But keep in mind that the drink can cause allergies. So limit yourself to 1-2 cups a day.

9. Herbs

Herbal preparations should be selected strictly individually. To restore the liver, it is recommended to use grass and milk thistle seeds .

What can not be consumed?

It is important to know not only about those products that are allowed for dietary nutrition, but also about those that are prohibited:

1. Exclude some products. The word "exclude" means a complete rejection of fried, fatty, spicy, canned, fast food. All of them are "rich" in flavorings, flavorings, flavor enhancers, fats;
2. No purchased sauces. Including ketchup, mayonnaise, mustard. The reason here is the same as in the previous paragraph;
3. Prohibition of alcohol . Hepatitis of alcoholic origin is not such a rarity these days. Ethyl is capable of destroying liver tissue, which leads to the formation of a fatty layer in the "gaps" of tissues. First, you will develop fatty hepatosis, and then cirrhosis is not far away. More detailed about the effects of alcohol look at other material. Liver recovery after alcohol is also devoted to a separate article;
4. Soda, purchased juices and cocktails . Most of these drinks consist of sugar, flavor enhancers and concentrates. This hits the vulnerable gland and slows down its work;
5. Fatty meats, fish, poultry. This is especially true for duck, goose, pork and lamb meat;
6. Mushrooms . Mushrooms are saturated with carbohydrates that are not fully absorbed by any organism. Even healthy ones. So in case of liver disorders, they are strictly prohibited;
7. Butter, fats, margarine, seasonings and spices . For such spicy and fatty combinations, your liver will not tell you "thank you".

Sample menu for 7 days

For convenience, an approximate menu has been compiled for each day of the week, which will help you navigate and adjust the dishes to your tastes.

Monday

• Breakfast &8212; protein omelet, cup of green tea, oatmeal cookies;
• Lunch &8212; carrot soup, a couple of steamed turkey cutlets, chamomile tea;
• Afternoon tea &8212; vegetable salad;
• Dinner &8212; steamed sea bass, baked beetroot, dried apple compote.

Tuesday

• Breakfast &8212; a glass of natural yogurt, bread, dried fruit compote;
• Lunch &8212; pumpkin soup, rye bread crackers, herbal decoction;
• Afternoon tea &8212; a glass of kefir;
• Dinner &8212; stewed rabbit meat with a side dish of vegetables, carrot juice.

Wednesday

• Breakfast &8212; millet porridge, a cup of green tea, dry biscuits;
• Lunch &8212; boiled rice with vegetables, bread rolls, dried apricot compote;
• Afternoon tea &8212; two apples;
• Dinner &8212; zucchini casserole, herbal tea, a couple of slices of rye bread.

Thursday

• Breakfast &8212; oatmeal porridge with banana, a glass of green tea;
• Lunch &8212; vegetable broth, diet bread, chicory drink;
• Afternoon tea &8212; one banana, oatmeal cookies, a glass of chamomile tea;
• Dinner &8212; steamed trout with sour cream, mashed potatoes, dried fruit compote.

Friday

• Breakfast &8212; cottage cheese casserole, fruit compote;
• Lunch &8212; celery soup, diet bread, chamomile tea;
• Afternoon tea &8212; fruit salad, green tea;
• Dinner &8212; vegetable casserole, slice of black bread, carrot juice.

Saturday

• Breakfast &8212; millet porridge, dry biscuits with cranberries, a glass of tea;
• Lunch &8212; carrot and pumpkin soup, a couple of slices of dried bread, compote;
• Afternoon tea &8212; a glass of yogurt;
• Dinner &8212; buckwheat porridge with vegetables, chamomile broth.

Sunday

• Breakfast &8212; oatmeal with pumpkin, cup of tea, biscotti;
• Lunch &8212; chicken broth with vegetables, slice of black bread, compote;
• Afternoon tea &8212; two bananas, carrot juice;
• Dinner &8212; baked hake, mashed potatoes, chamomile tea.

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Conclusion

Proper nutrition is an important aspect in the treatment and restoration of the liver. Therefore, it should not be neglected in any case. A properly formulated diet will not only help to stop the development of liver pathologies, but also accelerate the therapeutic effect of treatment.