What to drink for liver Health — 8 healthy drinks

The liver performs many important tasks in our body. These include the removal of toxins, regulation of metabolic processes, blood cleansing, the "construction" of proteins, the absorption of vitamins and other functions. The health of this organ deserves close attention.

In this regard, it will be useful for everyone to know which drinks are useful for the prevention and treatment of liver diseases, and which ones have harmful and even harmful effects on it.

It is what should be drunk for liver health that will be discussed in this article.

8 drinks with proven effect

The following are 8 drinks that have proven effectiveness in improving liver function and maintaining its normal functioning.

1. Carrot juice

Research confirms that fruit and vegetable juices, having antioxidant properties, protect the liver from the harmful effects of external substances, such as alcohol. Carrot and beetroot juices should be especially noted.

Also proven that eating carrots helps fight hepatitis.

In addition, carrot juice promotes bile outflow, thereby "unloading" the liver and helping it to remove toxins and get rid of harmful cholesterol. Fresh carrot helps with stagnation of bile in this organ and inflammation of the parenchyma, helps to reduce weight, normalize metabolism.

Due to the fact that carrot juice is absorbed exclusively in combination with fats, it must be consumed with the addition of a small amount of milk, sour cream or sunflower oil.

5 more useful properties of carrot juice for the liver, see here →

1 glass of drink by hand can be prepared as follows:

1. Take 3 medium-sized root vegetables, wash well, peel off the top skin, grate;
2. Wrap the crushed mass in gauze, folded in 4 layers and squeeze;
3. Add 1 tsp sour cream to the resulting liquid.

It is necessary to drink fresh fresh fruit within half an hour after cooking. Carrot juice should be taken 30 minutes in advance. before meals, no more than 2.5 glasses per day. The course of continuous admission should not exceed 3 weeks, then it is necessary to take a break of several days.

2. Beetroot juice

According to research, betanite contained in beetroot has hepatoprotective and anti-carcinogenic properties.

Due to its antioxidant properties, choleretic effect, fresh beetroot helps to free the liver from toxins, heavy metals and harmful cholesterol.

The B vitamins contained in beetroot are actively involved in the restoration of organ cells.

9 more facts about the effect of beetroot on the liver here →

The easiest way to get ready-made juice is with a juicer. You can also cook it by hand, grinding it on a grater and squeezing it through several layers of gauze. The resulting liquid must be left in the refrigerator in an open container.

Natural cleansing of the liver with beet juice is carried out according to the scheme that we give below:

1. The remedy must be consumed after a meal;
2. To eliminate undesirable effects on the body, you should first take 15 ml per day, diluting with other vegetable juice (for example, cucumber, pumpkin, zucchini) in a ratio of 1:10;
3. The dose of beet juice should be gradually increased to 50 ml per day, reducing its ratio to other juice to 1:3;
4. For the cleaning procedure, it is necessary to take 50 ml of juice three times a day for 3 consecutive days;
5. Then it is recommended to take 50 ml of juice once a day for 10 days.

3. Oatmeal broth

According to one study, regular consumption of oats improves liver function and reduces fat deposition in this organ.

This cereal contains vitamins A, E, B groups, amino acids, an enzyme that resembles amylase. Due to its rich composition of useful components, oats promotes the rapid elimination of bile, toxins and other harmful compounds from the liver.

5 other medicinal properties of oats can be found here →

In this regard, a decoction of oats is an excellent cleanser for this organ.

The recipe for its preparation is simple: Pour

150 grams of grain into a saucepan, pour 3 liters of freshly boiled water into the same place, keep on low heat for 15 minutes. Then – remove from the stove, wrap and leave for 5 hours. This volume is designed for 3 servings. Take the drink half an hour before meals for 2 weeks.

4. "Golden milk" with turmeric

The main active ingredient of this oriental spice is curcumin, which contains vitamins B, C, E, K. The seasoning has a good choleretic effect and antioxidant qualities, contributes to the normalization of fat metabolism. Turmeric is used to stop the progression of cirrhosis, toxic liver damage caused by diabetes mellitus, medications or alcohol.

5 facts about the benefits of turmeric can be found here →

For medicinal purposes, "golden milk" with turmeric is often taken.

For its preparation it is necessary:

1. Pour 2 tablespoons of turmeric into a saucepan, pour it with 1 cup of water;
2. Bring the resulting mixture to a boil and cook for 10 minutes;
3. Place the resulting thick mixture in a jar with a lid and store in the refrigerator for no more than a month.

The remedy must be taken by diluting it in warm milk – 1 tsp per glass for 1.5 months. The daily dose should not exceed 2 glasses.

5. Decoction of corn stigmas

Dried "hairs" of corn cobs have beneficial properties for the liver : reduce the amount of bilirubin, favorably affect the functioning of the bile ducts, cleanse tissues of toxins. Stigmas are used to treat hepatitis, cholecystitis, gallstone disease, pathologies of the gallbladder and bile ducts.

A decoction of this vegetable raw material is prepared as follows:

1. 2 tablespoons of chopped stigmas put in a saucepan and pour 1 cup of freshly boiled water;
2. Keep under the lid on low heat for 20 minutes;
3. Insist for 50 minutes, strain;
4. Dilute with water to get 1 cup of drink.

It is necessary to take a heated broth for 1 tablespoon after each meal for 20 days, then take a break for 1 month.

6. Tea made from calendula flowers and carrot seeds

This tea is a life–saving drink for poor liver condition. In diseases of the liver and gallbladder, the herbal components of this drink help in the restoration of these organs. Tea normalizes the process of bile separation, and also helps to neutralize inflammation that occurs with hepatitis and cholecystitis.

The method of making the drink:

1. 2 tbsp. l. marigold inflorescences brew with 1 cup of boiling water, leave for 2 hours;
2. 1 tbsp. l. carrot seeds pour 2 cups of hot milk, infuse for 1 hour;
3. Pass both infusions through a filter and mix.

Tea should be taken in the morning – 0.5 cups on an empty stomach for 6 days. Then you need to take a break for 3 days, after which you need to repeat the course.

7. Tincture of garlic

Garlic drink helps to stimulate the outflow of bile, prevents its stagnation in the liver and the formation of stones in the bile ducts, helps to renew the cells of the organ, cleanse it of toxins and metabolites.

9 more healing properties of garlic for the liver here →

To prepare the tincture, you need to:

1. Chop 5 peeled garlic cloves, place them in a glass container and pour 2 glasses of vodka;
2. Infuse garlic for 3 weeks, shaking the contents of the container at least 2 times a day;
3. Pass the finished tincture through a filter and pour it into a dark glass bottle.

It is necessary to take the drug 10 drops 2 times a day. The course is no more than 3 weeks.

8. Mineral water

Mineral water is used for the prevention and treatment of liver diseases. In the treatment of organ diseases, waters with a moderate content of minerals, including bicarbonate and calcium, should be used.

They stimulate the formation and excretion of bile, improve metabolic processes in the liver , reduce or neutralize inflammation, relieve pain.

In order to purify the liver, it is recommended to use waters famous for their unique qualities – for example, Caucasian drinks "Borjomi", "Essentuki" (No. 4 and No. 17), "Narzan".

At the same time, it will be useful to consider the following tips:

• It is better to drink mineral water 20 minutes before meals three times a day;
• The dosage should be calculated individually, based on the calculation of 6-8 ml of liquid per 1 kg of body weight;
• After the initial "laxative" effect ceases to be felt, the daily dose should be reduced by half;
• The course of admission is a month.

Foods that have two effects on organ health

There are a number of drinks that can have both positive and negative effects on the liver under various conditions. These include:

1. Coffee. It is believed that caffeine in moderation contributes to the production of enzymes that resist the development of malignant liver tumors. At the same time, you should not abuse instant freeze-dried coffee, due to the content of chemical additives in it that can exacerbate the vulnerability of the organ. Learn more about the effect of coffee on the liver here →
2. Chicory. The root of this plant is useful for cleansing the liver of toxins and pathogens. But you should not drink a drink made of chicory in large quantities, because this can negatively affect the liver. 6 facts about the benefits of chicory here →
3. Milk. This product is included in the diet for cirrhosis or hepatitis. It stimulates the production of digestive secretions and bile, which is necessary for inflammatory processes and infections. However, in case of liver diseases, it is better to refrain from drinking too much fatty milk, so as not to "overload" the diseased organ. Learn more about the effect of milk on the liver here →

What should definitely be avoided?

Drinks, the use of which should be minimized so as not to harm the liver, include:

1. Alcohol. It is well known that excessive fascination with the "green snake" kills healthy organ cells - hepatocytes, which can most likely lead to hepatosis and cirrhosis. Alcohol intake is strictly prohibited when taking antibiotics. Methods of liver recovery after alcohol we have reviewed in a separate article.
2. Energy. Such drinks force the liver to expend glycogen reserves to obtain energy from it, and then urgently begin its new reproduction. This process quickly wears out the organ.

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Conclusion

In any case, it should be remembered that even those drinks that are considered useful may have individual contraindications. As a result, you should consult a doctor before using them. Caution and prudence should be observed when using it.