How to clean the liver with olive oil and lemon juice — 9 steps

There are products that have proven positive effects on the liver. These products include olive oil and lemon juice. Each of these substances individually has a number of beneficial properties for the liver and digestive tract. And their combination can give a synergistic effect.

One study confirms that Extra Virgin olive oil has hepatoprotective properties and protects the liver from destruction by harmful substances.

As a result of the other research It has become known that lemon juice also has active protective properties. In an experiment on mice, lemon juice prevented the development of alcoholic liver damage in rodents.

Traditional medicine suggests cleansing the liver with these two products. Despite the fact that there are no studies confirming the effectiveness of such a method yet, it is not worth categorically rejecting it.

What should be meant by such cleaning? This is the removal of accumulated harmful substances, radionuclides, stimulation of the breakdown of low-density cholesterol, as well as cleaning of the bile ducts, which will help avoid stagnant processes and the formation of gallstones.

It is recommended to clean at least 2 times a year – this will help maintain the liver in a healthy state, and at the same time normalize the work of the entire gastrointestinal tract.

When should I clean?

The main function of the liver is to remove residual waste products from the blood, which are perceived by the body as toxins.

The liver is also directly involved in the digestive function, because it is in it that bile is produced – the main component of gastric juice, which is necessary for normal digestion of food.

Accordingly, the accumulation of toxins in the blood, as well as frequent malfunctions of the gastrointestinal tract, can be considered an indication for cleaning.

These factors in most cases are accompanied by the following symptoms:

1. Poor appetite;
2. Rapid gain of fat mass (tendency to obesity);
3. Poor condition of the skin, hair, nails (indicates the accumulation of those very toxins, some of which are excreted from the body along with sweat);
4. Frequent joint and headaches for no apparent reason;
5. Tendency to hypo- or hypertension;
6. Tendency to atherosclerosis (occurs precisely because of excess cholesterol in the blood);
7. The presence of allergies;
8. Increased fatigue .

Liver cleansing is also highly recommended for those who often drink alcoholic beverages or who have recently had to take any pharmacological drugs for a long time.

All these symptoms are not always associated with malfunctions in the liver. Before cleansing the liver, you should still undergo a comprehensive diagnosis to identify all existing chronic diseases.

5 beneficial properties of olive oil

Olive oil contains a combination of unsaturated omega-6 and omega-9 fatty acids, betaine, choline, vitamins A, E, K, and phytosterols. This combination literally stimulates the outflow of bile from the liver, and at the same time helps to clean the intestines themselves from accumulated toxins, rotting masses.

Unlike vegetable oil, olive oil allows you to reduce the concentration of lipids in the blood, clear it of cholesterol, and balance the biochemical composition. That is why doctors recommend giving preference to olive oil in chronic diseases. of the cardiovascular system .

And olive oil is also great for fighting chronic constipation and dyspeptic bowel disorders. Folk healers also claim that those who prefer such oil almost never encounter helminthiasis.

In addition, olive oil has the following effects:

1. Has a hepatoprotective effect. This is facilitated by hydrocortisol, polyphenol, and vitamin E, which are part of the oil, which are antioxidants. That is why olives are recommended to be included in the diet for cirrhosis at the initial stage – this slows down the process of destruction of liver cells.
2. Prevents the development of fatty hepatosis. Due to a special combination of fatty acids (omega-6 and omega-9), the process of fat deposition is inhibited. Therefore, olive oil helps to eliminate or at least reduce the possible harm from regular consumption of fatty foods.
3. Stimulates the release of enzymes. They are also necessary for the normal breakdown of complex fats, carbohydrates, and proteins. The inclusion of olive oil in the diet perfectly accelerates metabolism, which allows many to get rid of a couple of extra pounds without dieting.
4. Protects the gastric mucosa from inflammation. Olive oil literally envelops the stomach and duodenum from the inside, due to which the negative effect of accelerated bile withdrawal is leveled. Therefore, it can be used even for gastritis, stomach ulcers.
5. Suppresses inflammatory processes. Often, an excess of toxins in the blood leads to inflammation of the liver, which is accompanied by severe dull pain in the right hypochondrium. Olive oil helps to neutralize such a symptom or at least shorten its duration.

Therefore, the positive effect of taking it will be noticeable only if it is consumed in small quantities and according to the correct scheme. If you do not follow the measure, you risk getting more harm than good.

5 medicinal properties of lemon juice

Lemon juice also stimulates the release of bile (which is typical of any products with a pronounced sour or bitter taste). In addition, it:

1. Suppresses the spread of infections and parasites. Drinking juice helps reduce the likelihood of hepatitis, echinococcosis, or the development of infectious exacerbations in the initial stages of cirrhosis.
2. Removes stones from the bile ducts and bladder. Lemon juice literally dissolves the concretions, converting them into sand. And due to the choleretic effect, all this is excreted through the bile ducts into the stomach, and then it is removed from the body through the intestines.
3. Normalizes the intestinal microflora. Ascorbic acid, which is found in excess in lemon juice, suppresses the spread of pathogenic bacteria in the gastrointestinal tract. Therefore, cleansing the body and treating the liver with its help is an excellent prevention of dysbiosis.
4. Normalizes blood flow. Juice provides tonic effect on blood vessels , which helps optimize the volume of blood pumped through the liver.
5. Neutralizes toxins. In particular, sodium compounds, the end products of many bacteria, viruses, and parasites.

In addition, lemon juice helps to strengthen the body's immune response, which protects both the liver and gastrointestinal tract from various kinds of infections.

Preparation for detoxification

Preparing for liver cleansing at home involves thoroughly cleansing the intestines with enemas or herbal laxatives. It is recommended to do all this in the evening before the day when the liver cleansing itself is planned.

The following algorithm should be followed:

1. At 19:00, drink laxative salt according to the instructions (or another plant-based drug with a similar effect);
2. At 21-22 o'clock, make the first enema using an Esmarch mug (2 liters);
3. Repeat enema every hour, 3 times in total.

Naturally, starting from the moment of preparation, you should not eat until the very morning, you can only drink ordinary boiled water (not mineral, without gas). It is quite possible that at night you will want to go to the toilet more than once because of the laxative effect of salt - this is normal.

9-step cleansing procedure

In the morning, literally after visiting the toilet and bathroom, you should apply a hot water bottle to the area of the right hypochondrium (where the liver is located) for 15-20 minutes. The temperature should be made as close as possible to 39 – 42 degrees. Next:

1. At 9:00 – drink 0.5 cups of apple juice, have an easy breakfast. Preference should be given to fresh vegetables and fruits, without sugar, with a small amount of honey. Instead of tea, just hot water with lemon juice (add to taste).
2. At 11:00 – drink 0.5 more cups of apple juice.
3. At 14:00 – drink a strong infusion of peppermint, it acts as an antispasmodic. To prepare such an infusion, pour 2 teaspoons of mint with boiling water, insist like regular tea, strain through several layers of gauze before use. Drink it not in one gulp, but for 1 hour, taking a few sips every 10-15 minutes.
4. At 21:00 – put the heating pad back on (keep it until olive oil and lemon juice are being taken). During this period, it is important to maintain absolute calm, so it is better to give up watching TV, using a smartphone and all that can distract.
5. Starting at 21:00, it is necessary to drink 1 tablespoon of olive oil every 10 to 15 minutes, washing it down with 1 tablespoon of lemon. In total, it is necessary to consume 100 milliliters of olive oil in this way.
6. After the procedure, go straight to bed.
7. The next day – in the morning, make 2 enemas of 2 liters each. There are only fresh vegetables and non-acidic fruits throughout the day.
8. On the 3rd day, 1 enema is also performed in the morning, nutrition - vegetable salads and porridges with olive oil (necessarily without butter).
9. Starting from the 4th day – observance of the usual diet. It is recommended to stick to a gentle diet until the end of the week, preferably to eat boiled rice every day.

What results can we expect?

After the first cleansing of the liver, the positive effects of such a procedure will be noticeable over the next 5-10 days. Many who have already performed such cleaning in practice, the following are most often mentioned:

1. Elimination of bad breath;
2. Eliminating the unpleasant smell of sweat;
3. Comprehensive improvement of the gastrointestinal tract, in particular, after a hearty meal, there is no heartburn, bloating, heaviness in the stomach and discomfort in the pancreas;
4. Improvement of the condition of the skin, hair, nails (this becomes noticeable after about 2-3 weeks from the moment of cleaning);
5. Decreased appetite, but there is no feeling of malnutrition.
6. Performance improvement ;
7. Notable Mood improvement ;

And those who have previously abused alcohol note that such cleaning allows you to get rid of frequent pain in the right hypochondrium. It is only important to take into account that in order to maintain positive results, you should adhere to a healthy diet, regularly consume fresh vegetables and fruits , do not abuse fatty meats, desserts, fast food.

Contraindications and side effects

Of the possible side effects, the following are often manifested:

• Nausea;
• Diarrhea;
• Heartburn;
• Sour taste in the mouth.

All these effects are temporary, they pass by themselves within 3 to 4 days after cleaning. But it is still recommended to consult with a doctor so that he can monitor the patient's condition.

Contraindications for cleaning are the following diseases and factors:

• Pregnancy and lactation;
• Liver and gastrointestinal diseases in the acute stage or with exacerbation;
• Inflammation of the gallbladder;
• Liver, heart, or kidney failure.

It is also recommended to temporarily postpone cleansing in case of emotional overstrain, depression.

5 additional recommendations

When carrying out the detoxification procedure with olive oil in combination with lemon juice, it is recommended to follow the following additional recommendations:

1. Use extra virgin olive oil. It has the highest acidity, respectively, the most powerful choleretic effect. Also, this oil contains the most antioxidants and vitamins, it is not heat-treated, it does not taste bitter.
2. Use rock salt instead of a hot water bottle. Unlike water, it cools down much more slowly. And healers also claim that such salt can "suck out" negative energy – it is useful for those who believe in such things to know.
3. Olive oil should be added to the cleansing enema. 2 liters of water will require literally 2-3 teaspoons, no more. This will reduce the likelihood of hemorrhoids or anal fissures, which often happens against the background of prolonged diarrhea.
4. Cleaning should be carried out no more than 3 times a year. There is no need to do it too often – there will be no additional benefit from it. In the first year, it is recommended to clean 3 times, then only 1 time for the purpose of prevention. It is better to clean in the autumn, before the body begins to actively accumulate the fatty subcutaneous layer.
5. Lemon juice can be replaced with cranberry juice. They are very similar in composition, many people prefer the taste of cranberry juice. And it also does not irritate the gastric mucosa so much.

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Conclusion

In total, cleansing the liver with olive oil and lemon juice is an effective method of improving and normalizing the functions of the gastrointestinal tract. At what age should such cleaning be performed for the first time? There are no clear recommendations in this regard. Many people start at the age of 30, but theoretically they can start at 18.