Which fruits are good for the liver — Top 5 of the best

The liver is an important organ through which normal digestion, metabolism and detoxification of the body are carried out. The uniqueness of this organ also lies in the fact that it is capable of regeneration, but this requires additional help from the outside (i.e. from you).

First of all, you should adjust your diet and adjust your diet.

According to research, fiber in the composition of fruits helps to normalize the general condition of the liver and improve its functioning.

Thus, it is necessary to diversify the diet with fruits that can not only make up for the lack of fiber needed by the liver, but also provide it with other important substances, vitamins and minerals. Which fruits are the most useful, read on.

5 most healthy fruits

Of course, not all fruits are the same &171;likes &187; and &171;does not like &187; our liver. Therefore, before rushing to the fruit rows at the market or in the store, carefully study the features of those fruits that you plan to include in your diet. Below we will discuss the 5 most useful ones.

1. Lemons

Lemon is, in principle, one of the most beneficial fruits for the body as a whole (if used correctly). It contains vitamins such as B, A, C and P, various acids (including citric and malic), pectin, saccharides, fiber, various salts and limonin.

Lemon increases the protective properties of the liver, destroys harmful microorganisms, helps prevent the destruction of organ cells, dilutes the bile secretion and improves the release of bile from the body, eliminates cholesterol plaques in blood vessels and much, much more.

2. Apples

Apples are often used to clean the liver and the whole body. These fruits are able to remove cholesterol from the body and improve intestinal motility. Due to the polyphenol in the composition, apples contribute to the elimination of toxins and poisons (especially of medicinal origin).

These fruits are an excellent prevention of the development of cancerous tumors in the digestive tract. In addition, they are able to adjust the work of the biliary tract and gallbladder. An apple diet is also good for fatty liver hepatosis.

3. Plums

Plums are useful not only for the liver, but also for the gastrointestinal tract as a whole. They remove toxins from the body, increase the protective properties of the liver, fight inflammatory processes of various etiologies, stimulate the work of the bile ducts, thereby ridding the body of various toxins and decay products.

These fruits normalize the work of the intestine, populate it with beneficial bacteria that stimulate the normalization of stool, eliminate pain and heaviness in the stomach, and also prevent the spread of putrefactive processes in the gastrointestinal tract.

4. Bananas

Another useful fruit for the digestive tract and liver is a banana. It practically does not put a load on the liver, does not contain toxins, but is rich in simple carbohydrates.

Bananas can improve the functioning of the pancreas and gallbladder, improve digestion, eliminate pain and discomfort in the gastrointestinal tract.

Due to the fact that the consistency of this product is soft and does not require much effort when chewing, it does not cause heartburn, flatulence or heaviness, even if you ate a banana on the run. A large amount of potassium in the composition helps to remove excess fluid from the body, as well as stones and sand. Some experts even advise including bananas in the diet of gastritis patients.

5. Dried apricots

Since you will be forbidden to eat sweets during dietary therapeutic nutrition, you can somewhat deceive the system and diversify your diet with dried fruits. Dried apricots will help to combine business with pleasure, because they are not only delicious, but also useful.

Dried apricots reduce the risk of developing liver cancer, remove toxins, destroy cholesterol plaques in blood vessels and do not overload the liver. They help to improve digestion, as well as the work of the cardiovascular system of the body due to the large amount of vitamins in the composition of these dried fruits.

What should be avoided?

There is a separate category of fruits and berries that cannot be consumed in diseases of the gastrointestinal tract and liver.

1. Black currant

It is known that black currant is prohibited for use by people suffering from gastrointestinal diseases, including ulcers, gastritis, pancreatitis, etc.

It is also forbidden to eat these berries for those who suffer from high acidity or any other inflammatory process occurring in the digestive tract.

Due to the large amount of caustic acids in the berry, it is able to irritate the already sensitive walls of the stomach and intestines, worsening the patient's condition.

It should also be remembered that currants can affect Blood clotting . So those who have problems with it should refrain from eating currants in any form.

2. Cranberries

Like other sour fruits and berries, cranberries can injure inflamed intestinal and stomach walls. Cranberries can cause heartburn and worsen the condition of ulcerative lesions.

It also has a diuretic property, so you should not get carried away with it if you have problems with the genitourinary canals.

In some clinical cases, the use of cranberry juice is allowed, but the decision to include this drink in the diet should be made only by your doctor.

What is allowed for diseases?

Actually, all those fruits that are described in the corresponding paragraph above are allowed for various liver pathologies. However, the diet should not be made by yourself. Trust your doctor in this matter.

Remember that some fruits and berries may be allowed for liver disease, but for gastrointestinal diseases, these same fruits may be prohibited. So we advise you to carefully familiarize yourself with the features of those fruits and berries that you plan to include in your diet.

What fruits can be eaten with cirrhosis of the liver?

With cirrhosis, it is good to eat ripe, soft fruits and berries in their natural or ground form. Bananas and apples are especially good for this disease .

A large amount of fiber and potassium in the composition of these fruits have a beneficial effect on liver tissue, triggering the regeneration process at the cellular level and increasing the protective functions of the organ.

With fatty hepatosis

One of the best solutions for fatty liver hepatosis will be including a lot of apples in your diet . Baked apples, fresh, steamed apples &8212; everything will only benefit.

Due to the large amount of fiber in the composition, these fruits have a good effect on the digestive and biliary systems, as well as on fat deposits.

There are even folk recipes based on apples that help fight hepatosis or prevent the development of this disease.

With an enlarged organ

Most often, first of all, you should find out the cause of liver enlargement. This requires consultation with a specialist and diagnostic measures.

Only after receiving clear clinical data, the doctor will prescribe a diet for you , which you will adhere to until full recovery.

For hepatitis and inflammation

For both hepatitis and simply inflamed liver, it is important to eat the same fruits that are recommended for other liver pathologies. Try to avoid too sour fruits and berries , because they adversely affect the digestive tract and digestion in general, and digestive failures will have a negative impact on the functioning of the liver and gallbladder.

What is forbidden?

There is no definite answer to this question. The correction of the diet is carried out based on the individual clinical picture of the patient.

The only thing that experts focus on &8212; avoid eating too sour fruits and berries. They increase acidity and cause digestive disorders. Only lemons are allowed to be consumed, but they also require compliance with certain principles of application.

No fruits can help you if you continue to eat all these harmful foods.

Folk recipes

There are several common folk recipes based on fruits that have a beneficial effect on the liver and gastrointestinal tract:

1. Cleaning with apples

This kind of liver cleansing won't take you too long. The whole process takes three days, but requires preliminary preparation.

A week before the start of the cleaning itself, take 100 ml of apple juice half an hour before meals. At the same time, slowly exclude fatty, spicy, fried foods, alcohol, canned food and smoked meats from the diet. Include fruits, dairy products, vegetables, low-fat meats and fish in your menu.

After preparation, start the basic cleaning. For the first three days, all dishes are replaced with cleansing apple juice. The first glass should be taken 20 minutes after waking up in the morning, then 2 glasses of juice should be drunk every 1.5-2 hours. The last intake of fresh liver cleanser should take place an hour before bedtime.

2. Restoration with lemon water

This is not so much a special recipe as a recommendation. Lemon water has a huge number of useful properties for restoring normal liver function.

During the day, drink several glasses of purified non-boiled water with a few drops of lemon juice.

In the morning, 20 minutes before the first meal, also drink a glass of this regenerating lemon water. In addition, it will help to "wake up" your digestion and digest food well.

This water is also good for poisoning, indigestion and other unpleasant sensations in the gastrointestinal tract, as it is able to remove toxins and saturate a dehydrated body.

Interesting video

And now we invite you to familiarize yourself with the video:

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Conclusion

It is known that fruits are always useful. But it is necessary to separate the concept of the absolute benefits of vegetables and fruits, instilled in Soviet times, and the real state of affairs. Fruits really benefit our body, but we need to understand that certain fruits and vegetables are suitable for each disease or deviation.

Therefore, if you do not want to harm your own body and worsen your condition, then carefully study the composition of fruits and berries, their basic properties and indications for use. Then your liver, your stomach, and other organs of the digestive tract will remain healthy for many years.