How do eggs affect the liver – are they harmful and can they be eaten for diseases?

Due to the accessibility and simplicity of cooking, eggs are an extremely popular product in the modern world, as a result of which many myths about their benefits and harms have been born.

Some believe that chicken and quail eggs can cause much more harm to the human liver and digestive tract than good, due to the high cholesterol content in the yolks. Allegedly, they are able to increase cholesterol levels in the blood, lead to a malfunction of metabolic processes and the appearance of extra pounds. There are even diets that completely exclude this product from the diet.

Despite the fact that most of the above negative consequences are a myth, eggs can actually cause some harm.

In one study, conducted in Iran in 2015, scientists came to the following result: people who consume from 2 to 3 chicken eggs per week are at risk of getting sick non-alcoholic fatty liver disease (special case  fatty hepatosis ) 3.56 times more often than people who eat less than 2 eggs per week. For those who had an initial predisposition to this disease, the risks increased even more.

However Many other studies indicate the rich composition of eggs and their undoubted benefits for many organs and body systems. Therefore, it is impractical to completely exclude them from the diet.

In this article, we will figure out what benefits eggs have, how to use them correctly so as not to harm the liver. We will tell you whether it is possible to eat eggs for certain diseases, as well as under what circumstances it is better to give them up altogether.

When can eggs cause harm?

Despite the fact that poultry eggs, including chicken eggs, can increase the risk of developing fatty liver disease, they can reduce the risk of developing other pathologies of the gastrointestinal tract, including the liver. The composition of this product contains more useful substances that can remove toxins from the body, trigger regenerative processes in tissues and fight metabolic disorders.

However, you will not benefit if you neglect the basic rules of eating eggs for violations of liver functions, as well as for their prevention. The following nuances should be taken into account:

1. You should not fry them. Fried eggs, as well as egg snacks with mayonnaise, sour cream and other fatty seasonings are contraindicated in patients with a diseased liver. Everyone knows that fried and fatty dishes are death for the liver. Frying eggs in butter or stuffing them with mayonnaise is definitely not an activity for people with a sick liver. Such a diet can lead to an exacerbation of chronic diseases, as well as to the occurrence of acute pathologies;
2. Control the amount you eat . Your liver will not thank you for the immeasurable consumption of eggs. As indicated in the study above, if you eat more than two or three eggs a week, the liver gland is overloaded. This, in turn, leads to the fact that the liver stops coping with fat deposits and fails, which is fraught with the development of fatty hepatosis;

Many argue that some components in the composition of eggs are harmful and can negatively affect the liver even with reasonable use. In fact, this is not quite true. Eggs contain phospholipids, which, on the contrary, keep the liver healthy. But on condition that you comply with the previous paragraphs and the measure.

4 facts about their benefits

If you eat chicken eggs, based on simple rules, they can become the prevention of many diseases of the liver and other organs. Here are some of the medicinal properties of eggs:

1. Launching regenerative processes in liver tissues . Phospholipids, already mentioned more than once, help protect the liver from the effects of negative factors, as well as start regeneration processes at the cellular level;
2. Prevention of atherosclerosis . Along with the erroneous opinion that eggs increase cholesterol levels in the blood, there is also a real state of affairs, which is that the phospholipids contained in the product suppress the action of cholesterol and purify the blood . Besides, eggs increase hemoglobin , thus Improving blood composition .
3. They are a dietary product . The most common myth about chicken eggs is the myth of their calorie content. We hasten to dispel it. Of course, if you consume huge amounts of eggs fried in butter every day, and even seasoned with mayonnaise or sour cream, then you will get fat. But the eggs themselves have absolutely nothing to do with it. A chicken egg contains only 74 kCal, animal fats are generally absent in it. The yolk contains only 5 g of fat. This product helps to gain muscle mass, but it will keep the weight in its original state;
4. Improvement of digestive processes . Eggs are well absorbed and digested by our body in any form. They help to restore the normal functioning of the gastrointestinal tract and establish metabolic processes.

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Contraindications

Unfortunately, as mentioned above, chicken eggs do not have a positive effect in all cases.

Some diseases completely exclude the use of eggs in food. For example, such diseases include diabetes mellitus, allergic reactions, some vascular disorders, as well as cirrhosis of the liver and especially fatty hepatosis.

In other cases, limited use of the particles is acceptable.

In any case, it is advisable to consult with your doctor.

4 rules of safe use

In order for chicken eggs to bring only benefits, you need to know several important rules for using this product:

1. Know the measure. The first and most important criterion of food safety. It has already been mentioned in some previous paragraphs. You should not blame the product for harm if you do not control yourself. No one, even the most useful vegetable or fruit, will be useful if you immensely stuff your body with it. The same goes for eggs. Eat no more than three pieces a week. If you have any digestive or liver abnormalities, then you should generally reduce the consumption of eggs to one joke per week;
2. Heat treatment is required, but not frying . Fried food is bad for the liver &8212; this is an undeniable fact. Therefore, it is worth boiling food or cooking an omelet on water. No mayonnaise, butter, sour cream and other fatty substances. Also, do not eat raw eggs, give preference to boiled ones;
3. Give up this product if you are prone to allergies . People who do not tolerate egg white or who have a tendency to exacerbate allergic reactions of food origin, it is better to avoid eating eggs altogether;
4. Consult a specialist before including the product in the diet. If you are in doubt about whether to include chicken eggs in your menu, then be sure to consult your doctor about this. You may have third-party pathologies in which yolks and proteins may be unacceptable in the diet.

A few words about quail eggs

Quail eggs are often consumed along with chicken eggs. They help to normalize the work of the liver and other organs of the gastrointestinal tract.

This product is often used to treat hepatitis C, because eggs contain lysozyme. It is this amino acid that helps to overcome pathogenic microflora and block the development of pathogenic bacteria. The same substance is capable of removing toxins and slag deposits from the body.

This product is also able to help patients with liver cyst.

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Conclusion

Poultry eggs have long been firmly included in our diet. They are used in cooking, cosmetology and even medicine. Although there is still debate about their effect on the body, the benefits of this product still outweigh the harm. But the main thing is to observe moderation when eating dishes from this product and keep an eye on what you combine them with. Then eggs will help to normalize the work of many organs of your body without adverse reactions.