Overview of the benefits and possible harm of lemon for the liver + 6 cleansing recipes

The liver plays a particularly important role in the human body, as it is responsible for the timely elimination of toxins and toxins that poison the body. At the same time, modern humans rarely resort to the diagnosis of this organ. For this reason, in most cases, the detection of a liver problem occurs already at the stage of having a serious disease or disorder.

To prevent the occurrence of this situation, liver cleansing should be performed from time to time. This can be done effectively and safely by resorting to lemon-based products, since the hepatoprotective properties of this citrus Scientifically confirmed , as well as its ability to remove toxins from the body. In this article, we will look at both the benefits of lemon and the potential harm from the abuse of this citrus. We will also tell you how lemon affects other organs of the gastrointestinal tract.

In order not to expose the mucous membrane to excessive loads, lemon juice is diluted with water or various cleansing mixtures are prepared on its basis. We will look at the most popular, proven and proven recipes.

Useful properties of citrus for the liver

The properties of lemon that allow liver cleansing are due to the presence of a large concentration of dissolved acid in the composition. Special effectiveness is achieved by combining the acid with other substances also contained in lemon.

In particular, we are talking about pectin components that contribute to the removal of particularly dangerous substances (for example, heavy metals) from the liver.

In addition, citrine, which is formed when vitamins C and P are combined, has a significant role. When lemons are consumed, calcium enters the liver cells in combination with oxygen, thus dissolving excess accumulated fats .

Lemons contain in large but not excessive amounts the following significant vitamins, nutrients and trace elements:

• Vitamin C (in the most voluminous and concentrated proportion);
• B vitamins (B1,B2,B3,B5,B6,B7,B9);
• Vitamin E;
• Alpha-carotene and beta-carotene;
• Lycopene;
• Lutein;
• Calcium ;
• Iron ;
• Magnesium;
• Zinc;
• Manganese;
• Selenium;
• Other substances.

Possible harm

The use of lemons and mixtures with its juice is fraught with certain risks.

It is important to note that you can overdo it, and therefore you should not resort to such cleaning too often. Certain properties of citric acid in case of excessive consumption may provoke an intensification of bile secretion , disrupting the function and worsening the condition of the digestive system.

In addition, lemon juice in large quantities is not recommended for consumption if there are problems with tooth enamel, diseases associated with the nasopharyngeal mucosa.

In any case, even if the above problems are not relevant to you, before you start the cleansing procedure, you should definitely consult with a specialist (by a general practitioner, a dietitian, or a nutritionist).

6 Lemon-based remedies

Taking lemon in order to cleanse the liver is recommended in accordance with specific recipes and prescriptions for the amount, duration and amount of lemon juice consumed.

To achieve results and avoid complications, we recommend that you act in strict accordance with the following recipes and instructions.

1. Lemon water

Water with lemon is the simplest of recipes (not counting mono-cleansing, based solely on the action of lemon). Water is designed to reduce the concentration of lemon juice for a more gentle effect on the mucous surfaces of the body.

The concentration depends on the condition of the mucous membrane and liver. Anyway, experts do not recommend consuming too concentrated a drink. The best option is to squeeze out half a lemon in 400 ml of water.

Drink the mixture from 1 to 4 times a day for 100 ml. They are taken upon awakening and, if necessary, 25 minutes before each meal.

2. Combined with olive oil

The use of a mixture of lemon juice and olive oil is one of the mildest and safest, but at the same time effective ways to clean the liver. The consumption of lemon juice on an empty stomach is compensated by the effect of olive oil.

In addition to cleansing, the consumption of this combination allows you to balance digestion and stimulate the production of bile to clear the bile ducts.

The results appear on average 7-14 days after the start of taking the mixture. These include:

1. Saturation of liver tissue with nutrients and an increase in oxygen content;
2. Improvement of blood circulation ;
3. Improvement of the immune system.

For cooking, you will need freshly squeezed lemon juice and purified olive oil. The components are mixed in equal parts.

Take as follows:

1. One tablespoon of the mixture is taken daily in the morning on an empty stomach.
2. The duration of the course is from 4 to 8 weeks.
3. The minimum break between courses is from 2 to 4 weeks.
4. The number of courses should be prescribed by the attending physician.
5. During the course, you should stop consuming alcohol and fatty foods.
6. To maintain the functioning of the body, the diet should be supplemented with fresh fruits, vegetables, herbs, cereals and nuts.

3. Drink with soda

Another useful recipe for the liver and pancreas is lemon combined with soda. The need for soda is primarily due to its alkaline nature, which, in combination with the acid contained in lemon, not only restores the acid-base balance of the body, but also helps to cleanse the digestive tract without harm to them.

Prepare and take the drink as follows:

1. Squeeze the juice of half a lemon into a glass of clean water and add a teaspoon of soda.
2. It is necessary to drink one glass a day on an empty stomach in the morning.
3. The duration of the course is 14 days.
4. The course must be repeated several times, but taking into account the opinion of the doctor.

In favor of this method, among other things, it says that the combination of lemon and soda has a very good effect on state of the lymphatic system , stimulates her work, cleanses.

 

4. A mixture with honey

The cleansing procedure with honey and lemon follows the following pattern:

1. The drink is prepared as follows: in 400 ml of boiled water cooled to 35 C, add a teaspoon of honey and the juice of a quarter of a lemon.
2. Honey-lemon mixture is consumed 4 times a day for 100 ml (upon awakening and 25 minutes before each meal).
3. The duration of the course is one and a half months.

5. Mint, lemon, orange and honey

This method is one of the most delicious. Prepare the mixture as follows:

1. A liter of water with a handful of mint leaves is brought to a boil and removed from the fire;
2. The juice of one lemon and one orange is added to the cooled drink (grated lemon zest is also added);
3. You can add cane sugar.

You can drink the drink both cold and warm. They are taken 4 times a day upon awakening and in advance before each meal. The duration of the procedure is 15 days.

6. With castor oil

The advantages of this method include, first of all, the fact that it does not require early intestinal cleansing, which is due to the laxative properties of castor oil. So, the intestines are gradually cleared, as well as other organs of the gastrointestinal tract.

At the same time, the method requires certain preparatory procedures:

1. About a week before the start of cleansing, the so-called "heavy food" should be excluded from the diet.
2. Before the day of the procedure, food intake must be completed by midnight.
3. Before going to bed (the stomach should be empty), you need to use a mixture of lemon and castor oil (in a ratio of two to one) at the rate of 1 gram of lemon juice for each kilogram of body weight.
4. After taking the mixture, it is forbidden to eat and drink.

Cleaning will start after 1.5 – 3 hours. The first signal is the urge to defecate.

Contraindications

Contraindications to the use of the above methods include:

1. Inflammatory processes in the organs of the gastrointestinal tract;
2. Diseases of the oral cavity and nasopharynx in acute or chronic form;
3. Susceptibility to allergic reactions;
4. Individual intolerance to vegetable oils or lemon;
5. Nervous diseases and disorders.

In addition, when choosing methods and the admissibility of the purification procedure through the consumption of lemons, it is necessary to inquire about the state of the acid-base balance of the body. This can be done, including at home, through special litmus indicators.

Features of use in diseases

There are diseases in which the lemon cleansing procedure is not contraindicated, but should be performed subject to certain reservations. This applies primarily to the following diseases:

1. Cirrhosis. With cirrhosis of the liver, it is important not only to cleanse, but also to maintain its efficiency. Is it possible to eat lemon in this case? Yes. Its mixture with honey is best suited.
2. Fatty hepatosis. In case of this disease, water with lemon or water with lemon and soda is best suited – these drinks help burn excess fat, normalize the acid-base balance.

So, the doctor will help to undergo a diagnosis in order to give an expert assessment of the real condition of this organ, suggest the need for cleansing and the permissibility of using certain methods, as well as prescribe traditional treatment.

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Conclusion

Thus, the procedures for removing toxins from the liver can really be carried out with the help of lemon and additional ingredients (or just lemon – the so-called "mono-cleaning"). It is necessary to choose a specific program taking into account personal preferences, the opinions of specialists, the state of health, and the presence of other factors (for example, the diseases and disorders listed above).

In addition, it is important to remember that after cleansing, it is important to prevent re-clogging. To do this, it is necessary to adhere to a healthy lifestyle: to abandon the consumption of fatty and fried foods, junk food, fast food, smoking, excessive alcohol consumption.