What to drink for energy and vigor — 6 drinks to make at home

A person takes energy and strength not only from food. There are a huge number of recipes for drinks that give energy and a sense of cheerfulness to a person: teas, infusions, cocktails.

This is very convenient, as drinking is absorbed faster, supplies the body with nutrients and at the same time serves to quench thirst.

They are prepared from plants: herbs, seeds, root crops, vegetables, fruits, water, juices, milk or liquid fermented milk products. All voiced below are invigorating Drinks are good for the brain human, but it is important to know their specific properties and rules of preparation and consumption.

Top 6 Invigorating Drinks

The most famous energy drink is coffee, teas, decoctions and infusions on water. They are convenient because they can be cooked very quickly at home: raw materials are always at hand, you can choose what you like the most and is suitable for health reasons.

So, what is the best drink for men and women to boost their energy levels? Here is a list of 6 effective drinks that give vitality and motivation.

1. Coffee

This is one of the most popular drinks on the planet, which are legendary: some give coffee fantastic properties to give a person energy and strength, while others believe that coffee tones up only for a while, after which an energy decline occurs.

In fact, there may be an individual reaction to any tonic drink, and you need to choose a drink based on this reaction of the body and the state of health.

In general, coffee is useful because it:

1. Slightly raises blood pressure, so it's good to drink it at the beginning of the working day;
2. Relieves headache with hypotension;
3. Improves blood circulation, Dilating blood vessels , which are located in the heart and muscles;
4. Helps digestion;
5. Prevents the appearance of oncology;
6. Coffee can improve memory and improve performance;
7. It is also proved that coffee is good for the brain , as it reduces the risk of developing many cognitive diseases.

After coffee, fatigue can really set in. Most often this is due to excessive consumption and violation of the water balance . If you follow the rules, then coffee can only benefit and give pleasure.

Recall that in the last article we reviewed6 Energy drinks to replace coffee in the morning .

The following factors influence the effect:

1. Type of coffee. Only natural brewed coffee, which is obtained by brewing ground coffee beans, can tone up without harm to health. Granular, freeze-dried and powdered drink contains many flavoring and other additives that worsen well-being and cause many health abnormalities.
2. The amount of alcohol consumed. You can drink 1-3 cups of coffee a day without harm: only this amount is invigorating; increasing the dose leads to the opposite effect.
3. Maintaining water balance. Drinking coffee is best in the morning. But since it is a diuretic, it is best to use it after a glass of water. After half an hour, it is rational to drink water again. In this case, the work of the urinary system will not be impaired, and the brain will not be dehydrated.

2. Black and green teas

Black and green tea are also known for their tonic properties. But they are used in different ways.

It is believed that black tea is better to drink in winter and in the cold, and green tea in hot weather. Black should be preferred by hypotonics, since it increases blood pressure, and green by hypertension, since after the initial increase in pressure, it has a subsequent hypotonic effect.

Thanks to caffeine, minerals, vitamins, catechins and other useful substances, both black and green tea:

1. Improves blood circulation in general and in particular, blood circulation of the brain ;
2. Contains a large amount of antioxidants, which preserves youth and energy;
3. Prevents oncological diseases;
4. Tea is invigorating and improves mood, Improves memory and attention , is an excellent antidepressant;
5. Increases the speed of mental operations, etc.

3. Ginseng

Ginseng root is brewed as an independent drink and added to other teas. This is one of the most effective herbal remedies, useful for the brain , which helps quickly increase your overall tone and gain strength.

Biologically active substances ginsenosides helps the production of hormones that activate brain cells . Thanks to this, as well as vitamins, a special set of micro- and macronutrients, ginseng tea:

1. Stabilize energy exchange;
2. Relieves chronic fatigue;
3. Helps you get enough sleep in a shorter time;
4. Has a positive effect on memory properties;
5. Sharpens attention and reactions.

4. Eleutherococcus

Eleutherococcus is similar in composition and action to ginseng. It is also useful to brew it in the form of tea and take it for:

1. Performance improvement;
2. Increases physical and mental endurance;
3. Eliminate the symptoms of overwork;
4. Hearing and visual impairments.

Eleutherococcus is considered a good adaptogen , used for nervous stress and physical exertion.

5. Chinese lemongrass

This is also a well-known adaptogen, which can be easily used by brewing in the form of ordinary tea. Organic acids, flavonoids, anthocyanins, minerals:

1. Helps relieve fatigue;
2. Regulate reflexes;
3. Helps to focus;
4. Contribute strengthening memory and improve performance.

But for hypertension, heart disease, epilepsy and in a state of intense excitement, Chinese lemongrass not used to avoid exacerbation . It is also not recommended to take it during pregnancy and lactation.

6. Ginger tea

Ginger tea is best brewed using fresh root, although the infusion of powder will also have its effect. Ginger can be infused by slicing it into pieces or grinding it in a blender, separately or in a mixture of lemon and honey.

Ginger tea is more often used as an anti-inflammatory and antipruritic remedy. But he also:

1. Tones up well;
2. Cleans the vessels of the brain from cholesterol growths, which means it improves the activity of all cardiovascular systems;
3. Normalizes blood pressure and improves blood circulation to the brain.

Ginger is best brewed in grated or ground form, directly with the peel, since it contains the largest amount of gingerol &8212; the substance responsible for the effect of ginger on mood and performance.

2 recipes for improving performance

A variety of smoothies and smoothies are a good option to raise energy levels. They are nutritious mixtures that taste good, are quickly absorbed and saturate the body with moisture, the presence of which also affects the tone of the body.

Toning smoothies

Smoothies &8212; is a whipped mixture of healthy plant components and any liquid: milk, yogurt, juice or just water. There are a lot of smoothie recipes: you can experiment with their ingredients.

1. With banana and dates. One banana, four dates and a glass of milk is enough to prepare an energy drink, which is especially useful before outdoor activities or sports.
2. With raspberries and beets. In the morning, a good energy drink will be a smoothie made from one medium boiled beetroot, one banana, half an orange, half a glass of raspberries and 50 ml of milk.
3. Made of avocado and berries. A fragrant and concentrated smoothie will raise the tone of the body well at any time of the day. To do this, grind half of the peeled avocado, 125 g of berries, 2 teaspoons of honey and one and a half cups of any milk in a blender: cow's milk, almond milk or coconut milk.

Energy cocktails

To make an invigorating cocktail, it is enough to mix several energetically saturated liquids. These can be juices, milk, liquid dairy products.

1. Carrot, apple, parsley. If chronic fatigue and nervous tension have accumulated, you can do a course lasting 1-2 weeks, when in the morning you drink a mixture of freshly squeezed apple and carrot juices, taken in half, as well as a bunch of parsley. This cocktail is especially useful for hypertensive patients. If desired, you can grind the parsley in a blender and add it to the cocktail. This will not spoil its taste, but it will make the cocktail healthier.
2. Apple, orange, berries. You can tone up by drinking a cocktail with a high content of vitamin C. To do this, the juices of one apple, one orange and a handful of any berries are mixed. If the berries are not with a hard or rough skin and have a tender flesh, then you can add them to the cocktail in the form of mashed potatoes, not juice.
3. Oats, strawberries, banana. A mixture of 200 ml of milk, 40 g of pre-soaked oatmeal, one banana and about 10-15 berries of fresh or frozen strawberries will help to cheer up and relieve fatigue.

Other important recommendations

To keep yourself in good shape, it is not enough to drink healthy teas or make smoothies from time to time. Other rules for maintaining energy must also be followed.

1. Everyday menu for improving brain function . In addition to tea from useful plants, other food supports energy. These are all vegetables, fruits and herbs, nuts, vegetable oils of direct extraction, spices, bitter chocolate, lean meat, cereals, whole grain bread, fatty sea fish and seafood.
2. Exclusion of brain-damaging food . There is a category of dishes and products that, instead of supplying energy to the body, take it away from it. These are too fatty meat and dairy products, refined oils and sugar, spreads, margarine, confectionery, muffins, semi-finished products, chips, salted peanuts and other snacks.
3. Proper drinking regime. To keep an adult awake, it is necessary drink up to 2 liters of water in knocks . Otherwise, all connections in the body are disrupted and energy goes down.

Interesting video

And now we invite you to familiarize yourself with the video:

A proper diet means a lot to those who intend to get maximum energy and strength from nutrition. It is necessary for both men and women. Drinks play an important role in supplying the body with energy, so you need to carefully consider their use and use them to the maximum in the daily menu.