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4 facts about the benefits of rosemary for improving memory and strengthening the brain

Among natural herbal remedies, there are many that have a positive effect on brain activity: relieve fatigue, help manage emotions, accelerate all mental operations, strengthen memory and improve the condition of brain vessels.

According to research, rosemary is one of the herbs that are famous for their ability to facilitate the memorization of a large amount of useful information, help to always keep all current affairs in mind and easily recall important events and facts at the right moment.

The benefits of rosemary for the brain — 4 facts

Rosemary has unique abilities to improve the memorization process. The essential oil of this plant works wonders, under its influence, chemical processes occur in the brain that are not always possible to reproduce through medical treatment.

Using the plant as a seasoning or as part of traditional medicine, you can significantly Improve your brain , thanks to carnosic acid, which neutralizes free radicals and prolongs the youthfulness of the brain.

Complex chemical compounds in the plant increase the amount of acetylcholine, which helps to form a good memory, reduce fatigue and improve performance, as well as simply promotes the process of effective thinking in general.

Using fresh herbs or essential oil, you can easily achieve results in several directions at once:

  1. Improving long-term memory. By regularly referring to rosemary, you can easily recall the events of a long time ago
  2. Strengthening working memory. Rosemary oil acts on the right lobes of the brain in such a way that it is easy to remember the planned tasks of the whole day: where, when and what needs to be done.
  3. Increase the amount of memorized. Memory capabilities are expanded by about 65-75%. Large fragments of text, an oral account, &8212; everything becomes available.
  4. Increase the speed and accuracy of thought processes. The speed and quality of mental operations depends on the capabilities of memory. The essential oil of this plant improves the quality of performing mathematical operations, helps to quickly respond to changes in external circumstances.

Healing properties manifest themselves in many ways. But all of them are also largely related to the regulation of physiological processes occurring in the brain:

This plant can raise blood pressure. Therefore, with hypertension, it is better to turn to other means to stimulate the mechanisms of memorization. It is undesirable to use essential oil during pregnancy, lactation, childhood, as well as with individual intolerance.

How to use it correctly?

Rosemary is used both in its natural form, dried or fresh, and as an essential oil: inside or during aromatherapy. In both cases, it will be effective.

Aromatherapy

In the process of aromatherapy, essential rosemary oil can be used in several ways. They are close to each other, and the dosage will depend on the size of the room, age, and individual tolerance.

  1. Through an inhaler. A couple of drops of oil are dripped onto 3-4 ml of saline solution and used in an inhaler adapted for oil solutions.
  2. In the aroma lamp. 1-2 drops of essential oils are dripped into a saucer with water in equal proportions in combination with lemon or basil and cypress.
  3. In an aroma bottle, on a cotton pad, etc. The aromatic product is dripped in exactly the same proportions as for the aroma lamp.
  4. In the bathtub. A few drops can be added to a bathtub or foot bath. The oil will affect the olfactory receptors by a palpable odor, and will also partially enter the bloodstream through the skin.

Ingestion

Oral use is possible both as a seasoning, for example, for meat dishes or snacks, and as a medicinal raw material.

For example, healing decoction to improve memorization, they cook like this:

  1. Pour a tablespoon of dry plant with a glass of boiling water and wrap it for half an hour;
  2. Filter and take half a glass three times a day, half an hour before meals.

A very tasty snack made from rosemary, almonds and red pepper:

  1. Approximately 350 g of raw almonds are mixed with a tablespoon of vegetable oil, finely chopped rosemary 3/4 teaspoon of sea salt and a pinch of hot red pepper;
  2. Spread on a baking sheet lined with parchment paper, the resulting mixture in one layer and keep in the oven until the almonds are slightly browned.

Such an unusual snack is good because not only rosemary, but also almonds are an excellent brain stimulant and a means to strengthen memory.

7 more foods to include in the diet

Nutritionists recommend using not only rosemary, but also other herbs and foods to improve the ability to remember and remember. This way the effect of brain support will be maximized and more noticeable.

  1. Sea fish and seafood. This food is mandatory for those whose work is related to the assimilation of a large amount of information. Seafood is rich not only in iodine, which itself supports the function of memorization, but also in unsaturated omega-2 and omega-3 fatty acids: they directly nourish brain cells and stimulate blood circulation in this organ, which is thin in structure. More detailed about the effect of omega-3 acids on the brain see in a separate article.
  2. Chicken eggs. Vitamins, folic acid, choline, &8212; all this not only strengthens the ability to remember, but is also a necessary condition for the normal functioning of the brain.
  3. Vegetables. It is also an excellent source of substances useful for thinking. And some of them contain quite rare and essential vitamins for lasting memory, for example, vitamin K in broccoli.
  4. Fruits and berries. Most of them are useful as a means to develop the ability to remember. For example, oranges and blueberries help strengthen memory at any age, as they contain a huge amount of antioxidants and vitamins.
  5. Nuts , seeds and unrefined direct pressed oils. They are also rich in organic acids, have in their composition a large number of minerals, vitamins, sugars, &8212; everything that is necessary for good brain activity.
  6. Other seasonings. In addition to rosemary, there are many seasonings that stimulate brain activity well. For example, cayenne pepper and turmeric , which contains curcumin &8212; a unique substance that is very useful for thinking in general.
  7. Bitter chocolate. Cocoa beans, which make up chocolate, contain a lot of tryptophan, which promotes the production of hormones in the brain responsible for good mood, memorization and other brain properties.

Also pay attention to the infographic:

Related videos

We present to your attention a video on the topic:

Rosemary &8212; is a pleasant-tasting seasoning. It can be on the daily menu of most people engaged in mental work: in this case, neither long-term nor RAM memory will fail.

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