What drinks can be drunk to dilate blood vessels — Top 15 options (including alcoholic ones)

A complex system of arteries supplies the brain and other human organs with oxygen necessary for their work. Under the influence of various factors, the vessels of the blood supply system can narrow or expand.

This leads to a change in blood pressure. The walls of healthy blood streams have good elasticity.

They can be affected with the help of medications, various diets, vasodilating drinks and other methods. In this article, we will talk about what you can drink to expand the lumen of blood vessels and which drinks are most effective for this.

1. Green Tea

Some teas clean the vessels , as they have the property of splitting cholesterol plaques, which reduces blood pressure. Other teas strengthen the heart muscle and stabilize the heart.

When drinking green tea, the caffeine present in it increases blood pressure at the first stage. However, this effect does not last long. After a while, other alkaloids take effect. They have a vasodilating effect and thereby lower blood pressure. At the same time, it is important for hypertensive patients to drink not very strong tea.

Antioxidants also present in green tea significantly reduce the risk of cardiovascular diseases. Green tea is a good prevention of stroke. It helps not only to raise low blood pressure for a short time, but also is a real medicine for people suffering from hypertension and atherosclerosis.

The drink has the ability to reduce the risk of occurrence and development of cardiovascular diseases. It is a good prevention of stroke, as well as one of the the most healthy drinks for blood vessels .

However, doctors do not recommend drinking tea for a number of diseases. Among them are:

• Various stomach diseases;
• Pathology of the liver and heart;
• High HELL.

2. Coffee

The drink can have an expanding and constricting effect on blood flow. Coffee has an expanding effect on coronary blood vessels. They supply blood to human muscle tissue. All this has an effect on the heart rate. The maximum benefit can be obtained only from natural ground grains.

Coffee has a constricting effect on the blood flow of the brain. This leads to an increase in blood pressure. The caffeine contained in the grains of the drink stimulates the nervous system and has an invigorating effect on the whole body. The substance helps to cope with headaches and eliminate excess fluid from the body.

Overall, coffee has a positive effect on the cardiovascular system , which is confirmed by numerous studies.

3-10: Herbal Infusions

When using herbs to treat hypertension, they are brewed like tea. They can be used as part of various fees. Teas, cleansing decoctions and strengthening blood vessels infusions doctors recommend taking herbs regularly for the elderly. They break down cholesterol plaques.

3. Chamomile

Chamomile has a vasodilating effect. The medicinal plant is used in the production of various drugs. It is part of the heart fees. An infusion or decoction of chamomile with narrowing of the cerebral vessels and their spasm should be consumed several times a day.

4. Baikal helmet

A plant with universal properties. Is used to treat hypertension. All parts of the plant are used for the preparation of medicines. Most of the beneficial properties are found in the roots of the plant. The infusion of Baikal skullcap is drunk 5 times a day for 1 tablespoon.

5. Valerian

An herb widely used in traditional and folk medicine. Has soothing properties, lowers blood pressure. With the help of a decoction or tincture, plants relieve spasms and relax the tension of the walls of the bloodstream. Take medicinal products 1 sip 4 times a day.

6. Yarrow

The plant is used as an expanding agent for 250 ml per day. This amount of drink is divided into 3-4 doses. Yarrow decoction has contraindications. It is not recommended to take the remedy with severely reduced blood pressure , increased blood clotting and pregnancy.

7. Immortelle

The value of the plant is in its composition, which includes flavonoids. They improve the elasticity of the walls of the bloodstream and relieve cramps along with potassium and magnesium. In pharmacies, you can buy a tincture of immortelle with alcohol. You need to take it every morning and evening for 10-15 drops.

8. Clover flowers

By collecting budding clover buds, the tension of the vessel walls is relieved, lipid deposits are removed from the bloodstream.

Cleansing tinctures are prepared from clover on alcohol or vodka.

9. Mint

The plant has a mild effect. Mint leaves are brewed as tea. Drink cleans the vessels , cleaves cholesterol plaques and calms the nervous system . The composition of the herb includes substances important for the body: rutin, ascorbic acid and phytosterols.

10. Dandelion Root

Root tincture reduces cholesterol levels. Combined with regular physical activity and a potassium diet Dandelion roots help maintain heart health.

11-13: Tinctures

Loss of arterial elasticity is the result of aging, malnutrition, and other factors. Blockage of blood flow is the cause of increased blood pressure. With the help of traditional medicine recipes, they can be cleaned and expanded. It helps to cope with hypertension and improve overall well-being.

Narrowed vessels cause the development of many diseases. These include heart attack and stroke. Folk remedies are recommended to be taken as therapeutic and preventive purposes.

11. Hawthorn

For vasodilation, a decoction of hawthorn fruits is most often used.Ready-made tinctures of the plant on alcohol are sold in pharmacies. Hawthorn fruits and leaves are added to tea.

With the help of tincture, decoction or tea with hawthorn, they get rid of "bad" cholesterol, strengthen the heart muscle and reduce the risk of developing sclerotic changes in blood flow.

12. Garlic

One of the most effective means to expand blood flow is alcoholic tincture of garlic . Treatment with this remedy allows for a short period of time increase the lumen of blood flow and restore tissue nutrition.

Garlic is used only for the preparation of a vasodilator folk remedy of the new harvest. Tibetan Cleaning Recipe allows you to remove a layer of salt, fat, and "bad" cholesterol from the walls, which prevents blood flow and is the main cause of atherosclerotic plaques.

13. Chinese lemongrass

The healing remedy is used in folk medicine to activate the heart and improve blood circulation.

The fruits of the plant are used to prepare a healing tincture. It stimulates brain activity and dilates blood vessels, clearing them of cholesterol plaques.

14-15: Alcoholic beverages

Effect of alcoholic beverages on blood vessels can be positive and negative. Many doctors recommend their patients with hypertension to consume alcoholic beverages in moderate doses to maintain vascular wall tone.

14. Wine

Doctors recommend drinking dry red wine for vasodilation . This alcoholic drink lowers cholesterol and blocks the process of vasoconstriction.

Doses of the drink for medicinal purposes should not exceed 50 ml for women and 70 ml for men per day . You only need to drink vintage varieties.

15. Cognac

The drink strengthens the walls of blood vessels. This is due to the tannins and essential resins contained in cognac. The therapeutic dose of cognac is 30 grams per day. Recommended varieties &8212; "Shabo", "Ararat" and "Akhtamar".

More about the effect of cognac on blood vessels see in a separate article.

At the same time, it is worth avoiding beer and vodka .

Conclusion

With age, changes occur in the human body, most of which are irreversible. Vasoconstriction is a particular danger to life and health. Loss of their elasticity and deterioration of permeability lead to the development of diseases such as hypertension and atherosclerosis in humans.

Due to changes in small blood vessels, blood circulation worsens, and the affected artery predisposes to the development of atherosclerosis. In order to avoid such consequences, you need to be able to dilate blood vessels and restore blood flow. The choice of a remedy for vasodilation depends on the causes of their narrowing. You can't self-medicate. Even when using folk remedies for vasodilation, it is necessary to get a doctor's recommendation.

It is safest to use green tea and coffee at home. Herbal infusions and their decoctions are in second place in terms of safety. As a last resort, you need to resort to alcohol. Frequent alcohol consumption causes a person to get used to it.

You can maintain vascular tone with the help of special diets . All high-calorie foods must be replaced with fruits and vegetables . The diet includes seafood and white meat.