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7 most useful types of tea for improving memory and increasing concentration of attention

Tea is one of the most beloved drinks by everyone. The secret of its popularity is not only in its taste advantages, but also in the fact that it is the simplest means to improve memory, maintain strength, get rid of fatigue and facilitate thought processes.

Tea infusion is easy to prepare, although each variety may have its own nuances when brewing. This drink is drunk hot and cold, it is consumed with milk, sugar, honey, dried fruits, sweets and generally without anything.

Many types of tea have a beneficial effect on brain activity: they help to concentrate or relax, calm down or cheer up, improve memorization.

7 most useful varieties

People have long noticed that tea is not an easy drink. It not only quenches thirst, but also supports strength no worse than food. Fans of aromatic drinks especially appreciate its ability to regulate brain activity.

1. Green Tea

Practically non-fermented tea leaf gives an infusion of yellowish-green color and is not in vain associated with cheerfulness, getting rid of fatigue, as well as reducing fatigue and distraction.

It is consumed both hot and cold, and with repeated brewing, the drink turns out to be more fragrant and saturated.

According to research, this drink can be used to improve cognitive functions of the brain , since he:

  1. Due to the presence of a large amount of caffeine, it blocks the processes of inhibition, increases attention, concentration, sharpens working memory, increases the speed of reactions;
  2. Gives a lot of energy: when consumed in small quantities, it invigorates well;
  3. Quenches thirst well, gives you a good mood;
  4. When consumed 200 ml or more, it lowers blood pressure, relaxes;
  5. Cleanses the vessels of the brain , preventing the formation of cholesterol deposits on their walls;
  6. Thanks to catechins, it prevents brain aging.

Green teas are a real godsend for those who want to always stay at the peak of their mental and physical activity, memorize information well and be extremely attentive. Do not drink green tea with milk: in this case benefits for the brain will be minimal.

2. Mint

This plant is interesting because, on the one hand, it is able to balance the nervous system, relieve headaches associated with tension and stress, and on the other hand &8212; Mobilizes cognitive abilities .

Mint tea is taken as a sedative, antispasmodic, which at the same time helps:

  1. In the ability to concentrate;
  2. In the ability to be alert;
  3. In memorizing a lot of information.

Researchers also note the antisclerotic properties of mint, which is good dilates the vessels of the brain and even fights against &171;bad &187; cholesterol.

With normal tolerance, mint tea can be drunk by everyone to improve brain activity and memory. But children are given it in a slightly lower concentration than adults, and men should not abuse mint, because in large quantities it suppresses potency.

3. Ginseng

Ginseng &8212; is one of the most unique plants that is difficult to replace in terms of remedies, improving memory and brain activity in general . Ginseng is well known for its high effectiveness:

  • When relieving fatigue;
  • To combat depression;
  • To improve memory;
  • With an increase in mental performance.

Pharmacy ginseng tea is not just invigorating and invigorating. He also:

  1. Activates abstract thinking;
  2. Increases the ability to perform complex mental operations;
  3. Increases the speed of all mental processes;
  4. Effective in the fight against alcohol and drug addiction;
  5. Prevents Alzheimer's disease.

4. Gingko Biloba

Tea from this plant is very good fights the manifestations of age-related dementia . But even at a young age, it is very useful for those who lead an unhealthy lifestyle or are simply concerned about the state of their brain and their ability to remember in particular.

Gingko Biloba is prescribed for those who want to:

  1. Increase their vitality;
  2. Prevent cerebral vascular disease;
  3. Enhance blood circulation in brain tissues ;
  4. Improve memory and learning ability;
  5. Sharpen your hearing and eyesight;
  6. Prevent the development of atherosclerosis, stroke and other vascular diseases.

Despite the tonic effect, gingko biloba is advised to brew for insomnia, high neuropsychiatric stress, depression and just mood swings. Only a mentally stable condition allows rational use of working and long-term memory.

5. Gotu Kola

This South Asian plant is less well known than Gingko Biloba. But the spectrum of its influence on brain activity is no less. Gotu Kola has in its composition a huge amount of vitamins, minerals, bioflavonoids and essential oils that contribute to:

  1. Improve memory, attention and concentration;
  2. Stabilization of all processes in the brain by lowering blood pressure and strengthening of vascular walls ;
  3. The balance of mental processes: stress relief, getting out of depression and even stopping panic attacks.

When brewing gotu kola tea, you can combine this herb with ginseng or add milk to the drink.

6. Bakopa

Bacopa Monye &8212; an herb used in Ayurveda and folk medicine. It's a good antidepressant , which is brewed as tea and drunk for:

  1. Memory improvements and even memory loss treatments;
  2. Nerve cell renewal;
  3. Treatment of epilepsy and elimination of mental overload.

In pharmacology, nootropic drugs are prepared from bacopa monnier, since it has a high concentration and composition useful for the brain and nervous system as a whole.

7. Rhodiola rosea

Rhodiola rosea tea is well known in Altai, which is famous for its long-livers, who preserve vigor and sanity until old age. It is used when the body has to withstand high neuropsychiatric loads.

To make tea, use a tablespoon of crushed root per liter of water, combined with mint or lemon balm. Rhodiola rosea will only enhance the work of memory if you add a little honey to tea from it.

People diagnosed with hypertension need to brew rhodiola in half the concentration, because it increases blood pressure. And for everyone else, it is advisable to drink such tea mainly in the first half or loosely brewed, since the tonic effect is so great that there is a possibility of insomnia.

Other important recommendations

Brain detail and memory processes are not simple phenomena and depend on many factors. In addition to drinking healthy teas, it is advisable to take into account other conditions for good brain function.

  1. Enough sleep. This is one of the main conditions for the normal operation of memory. An adult needs to sleep from 7 to 9 hours to memorize information and work with it: during this time, the brain manages to recover.
  2. Proper drinking regime. The brain is 80% fluid, so dehydration primarily disrupts the connections between cells in brain tissues. The presence of thirst is already an alarming signal and an indicator that mental work is difficult. Starting the day with one or two glasses of water and another 1-1.5 liters of liquid per day is a prerequisite for a good memory. Learn more about the effect of water on the brain see in a separate article.
  3. A properly formulated diet. A lot of healthy food is needed for a good memory: these are low-fat animal proteins, fatty marine fish and seafood, cereals, nuts, vegetables, fruits, herbs and natural seasonings.
  4. Stress relief. Constant nervous tension is fraught with the development of depression, which cannot be combined with normal memorization.

Also check out the infographic:

Interesting video

And now we invite you to familiarize yourself with the video:

Conclusion

Herbal teas are one of the most affordable ways to preserve memory. To strengthen the ability to remember, there is a huge selection of natural teas that should be in the daily diet of any person.

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