Top 7 fruits and vegetables that improve memory and attention — which of them are the most useful for the brain?

Good memory is a key element that distinguishes a reasonable person from other representatives of the surrounding fauna. And the brain is responsible for memorization. Scientists claim that in his entire life he "remembers" only 10 – 15% of his capabilities.

Is it possible to improve memory then? This is quite real, and in order for this to happen, it is not necessary to use various kinds of neurostimulators or take other pills, normalizing the work of the brain .

According to research, nutrition has a direct effect on the activity of our brain. In most cases, it is enough to simply review your daily diet and include memory-enhancing foods in it. What fruits and vegetables can you eat to achieve the best effect? The answer is below.

7 most useful foods

The simplest rules that doctors recommend to adhere to are to consume a sufficient amount of "complex" carbohydrates (often they are also called "slow"), vitamins, minerals and at the same time do not forget about training that very memory. And as for the diet, the following products can be distinguished that will help to increase concentration and memory.

1. Garlic

Garlic is good for blood circulation of the brain . It contains essential oils, which also reduce the concentration of lipids in the blood, thereby eliminating the "clogging" of small blood vessels.

Regular consumption of garlic cleans the vessels , which reduces the likelihood of atherosclerosis by 4 times. Also garlic accelerates the regeneration of nerve cells (this will help, for example, to avoid sclerosis in old age).

2. Citrus fruits

Contain vitamin B ₁₂ and In ₆ , With, which are involved in the production of serotonin and dopamine . They also normalize the gastrointestinal microflora, thereby reducing the concentration of cholesterol and lipids in the blood.

Citruses also contain some groups of amino acids that can be absorbed by the brain (mainly to normalize the endocrine system).

3. Sea cabbage

Especially useful &171;red&187; sea cabbage, as it has a considerable content in ₁₂ and essential omega-3 fatty acids for the brain .

It also contains iodine, which improves the work of logical thinking and increases attention .

It is especially useful to include seaweed in the diet for people after the age of 40. &8212; that's when &171; the main aging processes of the brain are triggered.

4. Berries

This includes blueberries, strawberries, strawberries, currants, gooseberries and most of the wild berries.

They contain essential oils and vitamin C. The first – normalize metabolic processes between neurons , as well as strengthen the vessels of the brain and keep them in good shape.

But ascorbic acid is necessary for the body to protect the circulatory system of the brain from the effects of toxins.

5. Nuts

They contain a large amount of vitamins A and E. The former is responsible for a whole chain of metabolic processes affecting the brain, and vitamin E protects brain cells from early aging (being an antioxidant).

The most useful are considered to be walnuts and pistachios, as they also contain zinc, magnesium , indirectly affecting the sensitivity of neurons.

6. Cereals

Sprouted wheat and barley sprouts, which contain over 20 biologically active components, are especially useful.

They primarily protect brain cells from aging, and at the same time stimulate the production of serotonin, dopamine are hormones that affect a person's memory and attention.

7. Honey and pollen

Is a source of sugar and mineral trace elements, but it practically does not contain proteins and fats. Glucose is one of the most important elements for normal brain function . With its shortage, the entire nervous system begins to experience oxygen starvation.

And that's why doctors recommend eating something sweet for breakfast. Honey is a great option for this.

What should be avoided?

But there is Brain-damaging foods , which impair memory. It is especially dangerous to include them in the diet of children, since up to the age of 16 the nervous system is still developing and is vulnerable to disruptions in the digestive system. The most harmful products can be called:

1. Snacks. This also includes crackers, chips, in the production of which trans fats are used - such compounds are carcinogens, and also worsen metabolic processes in neurons (slowing down the absorption of nutrients from the blood).
2. Complex protein foods. Fried peanuts, beef patties from fast food, most of the varieties of sausages and sausages can be included here. For the most part, such products "clog" the circulatory system and worsen blood flow in the brain. You should not completely abandon such products, but you should minimize them in the diet.
3. Simple carbohydrates. Chocolate bars, various kinds of candies, cookies should be included here. In small amounts, carbohydrates are needed by the body, but in excess, glucose damages the internal walls of blood vessels and increases the risk of stroke. According to the recommendations of doctors, it is enough to eat 2 small candies daily. All the others are redundant.

Also check out the infographic:

Interesting video

And now we invite you to familiarize yourself with the video:

In total, memory can really be improved by simply adjusting the diet. And this is especially important with children, who in most cases do not adhere to a healthy diet. And the most important thing is to follow a varied diet.