Main › Products by their effect on the body ›

Which nuts improve memory and attention — Top 7

Information is of great value in our world. Therefore, people try to constantly improve their thinking abilities and, in particular, their memory capabilities.

Proper nutrition plays an important role in the maintenance and development of those brain centers that are responsible for the memorization process.

And you can't do without products like nuts in this case.

According to research, regular consumption of peanuts, hazelnuts, almonds, cashews, pecans, sesame seeds, Brazil nuts and walnuts can help you remember a lot of information and reproduce it at the right moment. Is this true and which of them are the most useful? All the answers are below.

Are they really that useful?

The beneficial properties of nuts are sometimes questioned due to the fact that they:

  • Are quite high-calorie, which means they are not a very useful product;
  • Contain a large amount of fat.

Since the increased calorie content and fat content of food can cause the deposition of excess fats in the vessels of the brain and lead to the development of atherosclerosis, many fear that this product brings more Harm to brain health , rather than benefit.

But, first of all, nuts are a very satisfying meal, so it's difficult to eat a lot of them. So with moderate use there is no risk of exceeding the daily calorie content of food .

And secondly, this food does contain a lot of fat, but without cholesterol, which causes atherosclerotic changes. Vegetable fats from nuts contain useful omega-3, omega-6 and omega-9 fatty acids, which just contribute to the normalization of cholesterol metabolism in the body.

But the rest of the components of nuts can hardly be compared with something else benefits for brain activity in general and for memory in particular.

Nuts are an extremely high-calorie product, and they really need to be consumed in very limited quantities. But recent studies have shown that some of these calories are not absorbed, but are spent on digesting the same product, which also contains a large amount of fiber.

Top 8 nuts to include in the diet

Each type of nuts has its own beneficial properties. But each of them nourishes brain cells in its own way, cleanses them of toxins and increases their functional activity.

1. Hazelnut

Hazelnuts and their closest relative, hazelnuts, ensure optimal functioning of the entire nervous system, relieve stress.

A large amount of vitamins and minerals, including iron, potassium, phosphorus, magnesium, iodine helps to avoid chronic fatigue and fatigue, as well as keep the brain in good shape, increasing its efficiency.

2. Greek

This is one of the most sought-after nuts on the menu of people whose lifestyle is associated with active mental activity. Walnuts have a positive effect on memory because they contain:

  1. Alphalinolenic acid , which reduces the oxidation of cerebral vessels after eating fatty foods;
  2. Vitamin E that prevents brain cells from aging;
  3. Fatty acids regulating cholesterol balance and strengthening the walls of cerebral vessels .

This delicious and healthy product is not suitable for those who are prone to increased blood clotting.

3. Brazilian

Brazil nuts contain a rare pretty antioxidant &8212; selenium.

It removes decay products from the body, rejuvenates the brain, helping it work into old age and perform all cognitive functions well, including memorizing information.

The product also contains a lot of tryptophan, which is a precursor to the hormone serotonin. This substance forms a favorable emotional background. contributing to a good memory.

4. Peanut

This is one of the most common legume products that are classified as nuts. It is extremely important for human memory, as it contains folic acid, which directly affects mental processes;

Peanuts are undesirable to use for varicose veins.

5. Almonds

Many people like the noble taste of almonds. It is especially valuable for the elderly and those who have to do intellectual work , because:

  1. Contains antioxidants that prevent age-related changes;
  2. Helps concentration and improves memory.

Almonds also normalize sleep, thereby allowing the brain to rest and improving its functional properties.

6. Macadamia

Macadamia tastes like hazelnuts. According to its properties, this product is also close to hazelnuts and hazelnuts.

This nut has a positive effect on the condition of blood vessels of the brain, since helps to remove excess cholesterol , interfering with all mental operations and, above all, suppressing the processes of memorization.

7. Pecans

Fatty acids from pecans allow you to achieve a balance of &171;bad&187; and &171;good &187; cholesterol in the blood.

This balance provides normal blood circulation of the brain and the good work of all its lobes, including those responsible for memorization.

8. Chestnut

Chestnut contains quite a lot of vitamins. But vitamins of group B, as well as A and C allow us to talk about it as a tool useful for improving the properties of memory.

Chestnut tones blood vessels well, that is, it helps blood supply to the brain.

But in diabetes mellitus, some diseases of the circulatory system and gastrointestinal tract, it is often not recommended to eat it.

Also check out the infographic:

Nuts are a fairly allergenic product. Individual intolerance can appear at any time, even if it did not exist before. In this case, it is urgently necessary to exclude this component from the diet and take an antihistamine.

6 more important recommendations

You need to save memory properties in all possible ways. And eating nuts in this case is only one of them. High-quality memorization also requires compliance with a number of other rules.

  1. Rich proper diet. In addition to healthy nuts, the menu of a person engaged in mental work must include fatty sea fish and seafood, whole grain cereals, coarse bread, low-fat milk, kefir, cottage cheese, sourdough and cheese, almost all vegetables, fruits and berries, a lot of greens and spicy spices, honey, green tea, cocoa beans in all kinds.
  2. Exclusion of harmful products. If there is a need to work hard with your head, then frequent consumption of such foods as all kinds of fatty meat and poultry, smoked meats and sausages, fatty dairy products, semi-finished products and fast food, lemonades, store-bought sweets and muffins, industrial curds, strong black tea and coffee in large quantities, frequent alcohol consumption is undesirable above the permissible limit (50-150 ml for red wine and 30-70 &8212; for strong drinks such as cognac).
  3. Proper use of water . Since the brain is an organ that consists of 80% moisture, the ability to remember decreases with the slightest dehydration. The appearance of a feeling of thirst indicates a strong violation of mental processes. therefore, in order to have a good memory, it is necessary to start the day with 1-2 glasses of water, and during the day drink a glass every 1.5-2 hours, so you can achieve the correct water balance in the body and in the brain in particular.
  4. Normal sleep. It is impossible to restore brain functions without a full night's rest. Memorization will inevitably suffer if a person sleeps less than 7 hours a day regularly, that is, has a chronic lack of sleep.
  5. No stress. With constant nervous tension, many mental processes are blocked, including memorization. Therefore, if it is important to remember a lot and well, stress must be avoided and compensated for by full relaxation.
  6. Physical activity. This factor is important from a physiological point of view: with a lack of movement, the vessels of the brain begin to pump blood poorly to the brain, not providing the necessary blood supply to brain tissues. It will not be easy to remember the information in this case. The way out of this situation can be the usual gymnatics, massage and self-massage, for example, of the collar zone.

Interesting video

And now we invite you to familiarize yourself with the video:

Nuts are a unique natural product that contains most of the elements that ensure a good memory. Therefore, by eating only a few nuts a day, you can improve the memorization of information for a long time and improve the quality of the operational work of the brain.

Recommended by topic
Tea for memory and attention improvement — 7 most useful and effective types
Tea for memory and attention improvement — 7 most useful and effective types
In the article we will talk about the varieties of tea for strengthening memory and improving human attention. Let's look at the 7 types that are most useful for the work of the brain.
How coffee affects memory — scientific facts about whether it is useful for improving the memorization of information and attention
How coffee affects memory — scientific facts about whether it is useful for improving the memorization of information and attention
In the article you will learn about how coffee can affect a person's memory and attention, as well as whether it improves brain function. Let's tell you the main facts about its beneficial effects on cognitive
Which fruits and vegetables improve memory — the 7 most useful for attention and brain function
Which fruits and vegetables improve memory — the 7 most useful for attention and brain function
You will learn which vegetables and fruits you can eat to improve your memory as well as attention. Let's tell you what kind of food is good for the brain, and which one should be avoided.
10 products that dilate blood vessels: what kind of food and drinks are useful for the brain, blood arteries, and also help the human body??
10 products that dilate blood vessels: what kind of food and drinks are useful for the brain, blood arteries, and also help the human body??
We will talk about products that dilate blood vessels in the human body and in the brain. Which vasodilator diet is most beneficial, and which food narrows the blood arteries. Let's discuss garlic,
What can I drink to dilate blood vessels – 15 vasodilating drinks, which of them are effective in narrowing and spasm of the arteries of the brain??
What can I drink to dilate blood vessels – 15 vasodilating drinks, which of them are effective in narrowing and spasm of the arteries of the brain??
From the material you will learn what you can drink to dilate arteries and blood vessels. What alcoholic and non-alcoholic beverages have vasodilating properties? Is it possible to drink alcohol with narrowing and
Tea expands or narrows blood vessels — an overview of 7 types of drink, including green, black and white, as well as strong and hot
Tea expands or narrows blood vessels — an overview of 7 types of drink, including green, black and white, as well as strong and hot
In this article, we will discuss how green, black and other types of teas act on blood vessels: whether they expand their lumen or narrow it. Let's also talk about how strong and hot the drink should be,
© 2024 Yummyseconds
The use of Yummyseconds materials is allowed with an active hyperlink to the information source.

All materials on the site are for informational purposes only. Self-medication can be harmful to your health. be sure to consult your doctor. The site administration, authors of articles and experts are not responsible for any consequences that may arise when using the site materials.