Main › Products by their effect on the body ›

Which tea is better to drink for cheerfulness, energy and fatigue — Top 5 varieties

Spring vitamin deficiency, blockages at work, constant family quarrels, a session, cloudy weather, constant presence at the computer – so many reasons lead to lethargy and loss of strength, makes us feel like a "vegetable"!

And we start looking for "dope" &8212; drink liters of coffee, poison ourselves with energy drinks, swallow pills…

But there are natural "energy sources" that are in every home! What are they like?

Properly brewed teas from certain raw materials serve not only to quench thirst, but also have various healing properties: they are drunk for a feeling of vivacity, increased efficiency and attention, strengthening capillaries, stimulating hematopoiesis, toning the heart muscle, saturating the body with vital energy and fighting fatigue. It is not for nothing that tea was named the longevity drink.

But which variety is the best for this purpose?

Recall that in the last article we considered 7 teas to improve memory and attention .

5 most effective types

There are a huge variety of different varieties of tea to increase vigor and energy. Below we will look at the most effective and proven options.

1. Black and green teas

Both black and green tea have healing and invigorating properties. However, black excites faster due to more caffeine , and green is more useful for the brain and the body as a whole. It can normalize blood pressure, increase the ability to concentrate and Improve memory .

Thein contained in tea is close to caffeine in its properties, but unlike it is considered safe for the heart. Gently toning, Dilating blood vessels Without raising blood pressure, thein allows a person to feel as cheerful as after coffee, differing only in a milder and longer lasting effect.

Both green and black tea drinks are invigorating as well as coffee. Therefore, a cup of strong tea before going to bed, drunk to activate metabolism, is unlikely to allow you to fall asleep peacefully. And drinking tea in large quantities provokes insomnia and harms the nervous system. Therefore, everything should be in moderation.

Three glasses of tea are enough to cover a person's daily need for vitamin R.

2. Ginseng

Nature has given us many plants with healing and invigorating properties. One of them is ginseng, which has the following advantages:

  1. Lack of addiction. You can drink almost constantly.
  2. Cheapness of raw materials. Accordingly, the cost of drops, tinctures or ginseng collections is low. In addition, they can be found in any pharmacy.
  3. Therapeutic effect. For example, in addition to its invigorating effect, ginseng relieves inflammation and lowers blood sugar levels.
  4. Does not interfere with the absorption of vitamins and trace elements. That is, it is possible to use ginseng during treatment with other medications.

Ginseng tincture is an excellent energizer and immune system stimulant. It helps with eye fatigue, copes with stress, depression, fatigue, drowsiness, loss of strength. A person becomes more cheerful and energetic, his working capacity increases. No wonder ginseng is called the root of life.

3. Eleutherococcus

Eleutherococcus, otherwise called "Siberian ginseng", contains almost all the substances found in ginseng. Despite the noticeable disadvantage – weight gain – Eleutherococcus tea is a great way to cheer up. The benefits of such a drink:

  1. Increases stamina;
  2. Increases performance;
  3. Improves the tone of the body;
  4. Improves the functioning of the nervous system;
  5. Relieves symptoms of overwork;
  6. Improves the mental and physical activity of the body.
The effect of tea depends on the time of year. In spring, the body "asks" for fragrant herbal infusions with a thick aroma that restore energy reserves. Summer is "combined" with green tea, which gives a feeling of freshness. In autumn and winter, it is better to keep warm with black and red teas.

4. Chinese lemongrass

Leaves and fruits of a plant from the Far Eastern taiga &8212; Chinese lemongrass, &8212; used for pharmacy tinctures, stimulate the cerebral cortex and raise blood pressure.

If in the middle of the day you suddenly feel that it is difficult for you to concentrate, it's time to drink tea with lemongrass. The uniqueness of this product is provided by lignans, substances that have great potential in the field of biological activity.

When you lose strength, lemongrass is healthier than coffee with its gradual toning effect . And if coffee gives a short-term invigorating effect, leading to nervous exhaustion, then the effect after a cup of brewed lemongrass will appear only after half an hour, but it will last up to 6 hours.

5. Yerba mate

Mate, or Yerba Mate, is a tonic drink that came to us from South America. For its manufacture, the leaves of the Paraguayan holly are used, containing vitamins A, C, E, P, group B, as well as trace elements.

However, this infusion is appreciated as Mild stimulant of physical and mental activity , provided by matein &8212; the main active ingredient of the drink.

Yerba Mate gives such bonuses:

  1. Improves concentration, focus and energy production. Due to the amount of caffeine contained in tea, the feeling of energy is not accompanied by subsequent fatigue and nervousness.
  2. Improves performance. Muscle fibers are reduced better due to the same caffeine, and athletic performance improves.
  3. Struggles with excess weight. It is especially pleasant that fat disappears in the abdominal area. Appetite decreases, metabolism is activated – and the extra pounds go away along with fatigue and depression.

Yerba Mate is compared with coffee in its strength, with green tea in its properties, and with hot chocolate in its enjoyment.

6. Ginger tea

No wonder black tea with ginger is a traditional drink in the east. Ginger tea, which relieves fatigue, is comparable to coffee in its invigorating effect, and has a significant difference from it.

Ginger lowers blood pressure , therefore, ginger tea is a real salvation for hypertensive patients, for whom coffee is contraindicated.

Ginger tea is fine tones the body, relieves drowsiness, gives strength and energy, and accelerates metabolic processes. This drink has gained popularity among those who want to lose weight, despite its ability to increase appetite.

Improving blood circulation , ginger tea increases the blood circulation of the body, which stimulates the active work of the brain. This is highly appreciated by knowledge workers.

Other energy drinks

There are many other natural "energy drinks" that are useful for their properties, tasty and easily accessible.

  1. Echinacea. This herbal modulator of the immune system also has anti-allergic and anti-rheumatic effects.
  2. Sea buckthorn. Uplifts the mood due to the content of serotonin in her cortex – the "hormone of joy".
  3. St. John's Wort . A strong herbal depressant, thanks to which anti-stress hormones are actively produced.
  4. Marali root . This tonic drink improves mood and helps the body adapt to changes in the weather.

Ivan tea and infusions of meadow clover, garden asters, kalgan, angelica, primrose leaves and other herbs, the recipes of which are easy to find on the Internet, also restore strength.

Also pay attention to the infographic:

Useful video

We recommend watching such videos:

The conclusion suggests itself – it is not necessary to drink coffee to raise cheerfulness and strength, because Mother nature helps to fight the "energy crisis". Brewing tonic herbal teas, you will easily join the rhythm of a modern person: you will be able to hurry and run somewhere, enjoy endurance and energy, forget about constant fatigue and recharge your batteries even in the darkest weather.

Recommended by topic
How to replace coffee for cheerfulness in the morning: 6 drinks that can be drunk with benefits for the human body
How to replace coffee for cheerfulness in the morning: 6 drinks that can be drunk with benefits for the human body
We will tell you how you can replace coffee in the morning for cheerfulness and energy, as well as what is healthier to drink instead. Which drinks are best suited: black and green teas, chicory, cocoa and others. What
5 fruits and vegetables for cheerfulness and energy: which of them are the most useful for humans??
5 fruits and vegetables for cheerfulness and energy: which of them are the most useful for humans??
We will talk about the most useful fruits and vegetables for cheerfulness and energy. Let's consider which of them are the most effective and give the greatest efficiency.
Rosemary to improve memory — 4 beneficial properties for the brain and blood vessels, how to use it correctly??
Rosemary to improve memory — 4 beneficial properties for the brain and blood vessels, how to use it correctly??
We will talk about the properties of rosemary for improving memory and improving the blood vessels of the human brain. Let's look at how the oil and smell of this plant affect the body and how to use it correctly.
8 nuts for memory: which of them improve memory and are useful for the human brain??
8 nuts for memory: which of them improve memory and are useful for the human brain??
From the article you will learn which nuts are useful for improving memory and how they affect attention. We will discuss the 7 most effective and proven options.
Tea for memory and attention improvement — 7 most useful and effective types
Tea for memory and attention improvement — 7 most useful and effective types
In the article we will talk about the varieties of tea for strengthening memory and improving human attention. Let's look at the 7 types that are most useful for the work of the brain.
How coffee affects memory — scientific facts about whether it is useful for improving the memorization of information and attention
How coffee affects memory — scientific facts about whether it is useful for improving the memorization of information and attention
In the article you will learn about how coffee can affect a person's memory and attention, as well as whether it improves brain function. Let's tell you the main facts about its beneficial effects on cognitive
© 2024 Yummyseconds
The use of Yummyseconds materials is allowed with an active hyperlink to the information source.

All materials on the site are for informational purposes only. Self-medication can be harmful to your health. be sure to consult your doctor. The site administration, authors of articles and experts are not responsible for any consequences that may arise when using the site materials.