Review of the 5 best tinctures for cheerfulness and energy, as well as tips on how to take them correctly
The life of a modern person is such that he has to constantly maintain his energy and efficiency at a high level. Poor ecology, lack of sleep, physical and emotional overload worsen well-being, interfere with normal work, and reduce the quality of life in general.
Therefore, it is necessary to turn to such methods of maintaining strength and energy that would be safe for health, convenient to use, would have a noticeable effect, act quickly and would be financially unencumbered.
Of course, tinctures from natural energy plants perfectly match all these criteria. We will talk about them below.
Recall that in the last article we reviewed 5 best teas to boost energy .
Content
Rules of use and dosage
Herbal tinctures are good because they have a high concentration of the substance, are well absorbed through the digestive tract, act quickly and have a cumulative effect. Many tinctures are useful for the vessels of the brain . You can buy them at a pharmacy or prepare them yourself with alcohol or an alcoholic drink: vodka, moonshine, cognac, red wine. The main thing when using them is to observe safety precautions, excluding an allergic reaction and remember the following dosage rules:
- In minimum doses such medications will help to get rid of stress faster, relax before a new energy breakthrough: on average, it is 5-7 drops of alcohol preparation per reception.
- In an average dosage they will tone up, cheer up.
- Maximum number (20-40 drops) will give a sharp rise in strength, but it is better to contact it if necessary to urgently raise the tone; for constant vigor, it is better to do with an average dosage.
Both the dosage and the rate of adaptation to the tonic should be selected strictly individually.
How to take tinctures? It is better to start with one drop, gradually increasing the dosage. It is also necessary to closely monitor the body's reaction: an allergy to any plant components can suddenly appear and have unpleasant consequences, up to the deadly Quincke's edema.
Top 5 best tinctures for fatigue
And now let's look at a list of the most effective tinctures that give a feeling of vivacity, increase energy, and also help fight fatigue, distraction and fatigue.
1. Ginseng
This plant is one of the most famous of the natural energy drinks. It is easier to buy an alcoholic preparation from it in a pharmacy chain than to prepare it yourself.
There are real legends about ginseng, because it:
- Helps with low blood pressure : it is advisable for hypotensive people to take ginseng in long courses, then they will not have problems with the loss of strength and weakness that always accompany hypotension.
- Activates the immune system : fighting everything that interferes with vital activity, a good immune system adds energy to a person.
- The phytohormones in its composition normalize the hormonal background, and, as a result, all body systems work better, giving strength and vigor.
Ginseng also improves blood circulation in the brain and has a very good effect on digestion and liver function. But because it is a powerful medicinal plant, it has a serious effect on many body systems. Therefore, before using it, it is better to consult with doctors about the hormonal effect and the ability of this drug to increase blood pressure.
The maximum amount of ginseng tincture is 20 drops, 2 times a day with a tendency to hypertension and 3 times a day with low blood pressure.
2. Eleutherococcus
Eleutherococcus is also a fairly well-known natural tonic. But doctors prescribe tinctures from it as restorative after long-term infectious and colds. It is better to take it on an empty stomach for better absorption.
After taking Eleutherococcus, it does not make you sleepy, any physical and intellectual tasks seem easy . For this reason, especially during a period of great nervous tension, Eleutherococcus is not recommended to be taken directly at night and in the maximum dosage. And those who are familiar with this plant in practice claim that the tincture from it, taken in the morning, invigorates no worse than coffee .
But in a small dosage, eleutherococcus is prescribed for nervous tension and stress.
Beneficial side effects: eleutherococcus slightly lowers blood sugar levels, which is good for diabetes mellitus, and improves color vision, which can also be regarded as normalization of the body as a whole. It is also a plant Improves memory , improves mood and helps fight depression.
Doctors recommend drinking tincture of eleutherococcus 20-25 drops in the morning and afternoon, up to 18 hours for at least one and a half months in a row to obtain a lasting effect of vivacity.
3. Echinacea
Echinacea is better known as an immunomodulator.
It really helps a lot in recovery from illness, and in the fight against colds and respiratory diseases . Even viral infections go much easier and do not bring as many complications if echinacea tincture is taken in parallel with antiviral drugs.
In addition, echinacea affects the adrenal cortex, so anti-rheumatic and anti-allergic hormones are better produced.
But those who take tinctures from it, note a significant surge of strength and energy. If you drink this remedy in courses of 2 months, taking a break for the same period, The toning effect becomes very noticeable.
4. St. John's Wort
Traditionally St. John's wort is a part of anti-inflammatory and antitussive preparations. But few people know that this herb has a wider range of effects:
- It is a remedy for infertility;
- A plant that treats fatigue well, improves mood and emotional well-being;
- Also St. John's wort cleanses the vessels of the brain .
Therefore, the intake of St. John's wort should be discussed with a gynecologist in the event that hormonal, including contraceptive, drugs are taken.
It is also necessary to know that St. John's wort can be used as a tonic and as a medicine, helps to produce hormones of joy and mood-boosting. The tincture form in this case greatly simplifies the task and accelerates the absorption process.
Tincture of Chinese lemongrass should be taken 25-30 drops 2 times a day for the same period.
5. Chinese Lemongrass
It is also appreciated for its many healing properties. Lemongrass in the form of tincture is very convenient to take 5-15 drops in the morning for cheerfulness.
Lemongrass is necessary for those who, by their occupation, need Focus your attention carefully, be focused . It is better to take an alcoholic preparation in the morning and afternoon, avoiding the evening time.
The plant also helps to raise blood pressure, which greatly facilitates the life of hypotension patients.
4 more important recommendations
Tinctures of natural energy drinks are not the only way to raise the tone of the body and maintain a cheerful state. In addition, it is necessary to observe other conditions for the accumulation and preservation of forces.
- Proper nutrition. K foods that are good for the brain and endow the body with energy, include vegetables, fruits, herbs, berries, nuts, honey, low-fat dairy products, eggs, lean white meat, fatty marine fish, unrefined direct-pressed oils, spices, bitter chocolate, teas and herbal infusions. All this must be on the menu of a person who needs a lot of strength and energy. It is necessary to avoid fatty and red meat, refined vegetable oils, fast food, smoked meats, semi-finished products, confectionery and pastries containing refined sugar, medium or margarine, excess salt, alcohol.
- Drinking a lot of water . Need drink enough water or herbal decoctions to maintain water balance and remove waste products from the body. This is especially important for brain cells.
- Sleep. You need to sleep at least 7-9 hours in the afternoon so that all body systems have time to rest.
- Physical activity. Sports, physical education, outdoor walks are necessary for normal energy metabolism.
Interesting video
And now we invite you to familiarize yourself with the video:
Herbal alcoholic preparations of a tonic nature are a good way to quickly restore strength and maintain vigor for a long time. But at the same time, it is necessary to coordinate the intake of such drugs with the attending doctors, since they may be contraindicated in certain diseases and conflict with the medications taken.
