Top 9 nuts and seeds for blood thinning — which of them are the most effective?

One of the pathologies of the circulatory system is increased blood viscosity. Thickening occurs with age, from malnutrition and lifestyle in general, due to hereditary predisposition, during pregnancy, from dehydration and as a result of many diseases. This means that blood can clot from many factors that need to be dealt with.

It is necessary to deal with this problem, because it threatens the formation of clots that clog blood vessels, contribute to the deposition of cholesterol layers on the inner wall of blood vessels and provoke the development of atherosclerosis and other diseases.

One of the excellent means of preventing blood clots is the regular introduction of certain nuts and seeds into the diet. According to research , nuts lower cholesterol and prevent blood clots. It is the property of nuts to reduce blood viscosity that we will talk about in this article.

How does nutrition affect blood viscosity?

To reduce viscosity, doctors prescribe aspirin and other anticoagulant drugs. But the problem is that they all negatively affect certain organs, for example, the gastrointestinal tract, increasing the acidity of the stomach and forming irritation and inflammation of the mucous membrane.

Plant-based food is more preferable to solve the problem. It is very rich in substances necessary for the circulatory system.

In particular, a lot of useful things are found in nuts and seeds of plants. Moreover, these products do not contain harmful fats that are not digested, but clog the body, causing atherosclerosis and other diseases of the cardiovascular system.

In addition, plant seeds and nuts are difficult to spoil by adding some foreign substances such as flavor enhancers, dyes or preservatives to them.

All types of nuts and seeds contain useful elements for blood thinning in one amount or another:

• Unsaturated Omega-3 fatty acids , Omega-6 and Omega-9;
• Vitamins A, C, E;
• Iodine;
• Folic acid;
• Salicylic acid;
• The amino acids arginine and taurine.

Top 9 healthy nuts and Seeds

Each product has its own unique composition and its own characteristics that affect the circulatory system. Some of them need to be consumed only raw, others are more useful when soaked or even sprouted, others work better after heat treatment, for example, when frying. It is good to diversify the table with each of them.

In nuts and seeds, vitamins and trace elements are in such high concentration that a small handful of 30 g, and this is the daily norm of the product, can replace a whole mountain of vegetables and fruits.

1. Walnuts

This product boasts a rich content of vitamin E, iodine and the amino acid arginine. Arginine is involved in the production of nitric oxide, which dilutes the blood.

Omega-3 and Omega-6 fatty acids are also indispensable in improving the circulatory system. Walnut Phospholipids Normalize cholesterol levels , and sitosterol prevents excess cholesterol from being absorbed through the intestinal walls. Walnuts also clean blood vessels .

Vitamin C and the minerals zinc and copper are beneficial for a tendency to thrombosis. They make vessel walls are stronger , do not allow cholesterol plaques to form.

To improve the properties, in particular, for better absorption of fats, walnuts are soaked and even germinated. To do this, it is poured overnight with clean water at room temperature. You can not wait for the sprouts to appear, but simply rinse and put the product in the refrigerator in a hermetically sealed glass container. In this form, a healthy nut is stored for about a week.

2. Flax seeds

A large amount of fiber adsorbs excess fats well before they are absorbed through the intestinal walls; thus flax lowers the level of "harmful" cholesterol .

Unsaturated fatty acids, which are abundant in flax, stimulate the production of active substances such as prostaglandins, which normalize blood viscosity.

They also help lower blood pressure, clean the vessels and make them more elastic.

These seeds, like the oil from them, do not tolerate heat treatment. Therefore, it is better to add them to ready-made dishes, and it is advisable to grind them in a coffee grinder immediately before use, so that the assimilation is complete.

This product has practically no contraindications. with the exception of extremely rare cases of individual intolerance.

3. Chia seeds

These exotic seeds enrich the body with unsaturated Omega-3 and Omega-6 fatty acids, which eliminate "bad" cholesterol and thin the blood.

They also normalize sugar levels, prevent toxins and toxins from being absorbed, due to the high fiber content.

Vitamins, folic acid and salicylic acid also make chia seeds very useful for normal blood density.

4. Peanuts

Peanuts, or groundnuts, are one of the the healthiest nuts for the heart and blood vessels . Its healing properties also relate to improving the functioning of the circulatory system.

First of all, it lowers sugar levels well. Thanks to this blood gets a less dense structure , does not form clots, flows easily in arteries and veins, which means it delivers nutrients and oxygen to the organs well.

Secondly, unsaturated fatty acids make a beneficial contribution to reducing clotting. Roasted peanuts are digested better than raw ones.

5. Hazelnut

Hazelnuts are very valuable both in their nutritional value and healing properties. Organic acids oleic, stearic, palmitic, unsaturated fatty acids and a large amount of fiber fight for blood purity, neutralizing excess fats entering the digestive tract.

Hazelnuts contain few carbohydrates, so they do not cause obesity. By thinning the blood, it is especially effective for varicose veins.

6. Almonds

The strongest antioxidant — vitamin E, Omega-3 and Omega-6 help almonds fight blood thickening and, with regular use, even Dissolving cholesterol plaques .

Almonds, like walnuts, are especially useful when soaked. In this case, the product triggers mechanisms that allow better absorption of fatty acids.

Unlike some seeds, almonds are useful in a slightly toasted form. However, after that it makes no sense to soak it. The method of use can be alternated.

7. Sesame seeds

It is believed that the main value of sesame is in calcium and vitamins A, C, E, which are useful for many body systems, including the circulatory system.

But it also contains the strongest antioxidant sesamine, which helps keep cholesterol levels low and makes blood less viscous , helping to prevent atherosclerosis, strokes and heart attacks.

Saturated fatty acids, triglycerides and glycerol esters are also beneficial for normalizing blood viscosity.

Sesame for medicinal purposes is preferable to use soaked raw or slightly warmed, but in no case fried.

8. Sunflower seeds

Sunflower seeds are a popular nutritious product and a remedy for wellness. Vessels of people who regularly consume such seeds in an unroasted form, rarely subject to atherosclerotic changes .

The merit in this is due to unsaturated fatty acids, vitamins A and E, which are very beneficial for the blood.

Regular intake of seeds helps to maintain not only blood flow, but also normal blood pressure, preventing it from rising, prevents the development of atherosclerosis of the cerebral vessels. Slightly unripe seeds are especially useful for the blood. It is undesirable to fry this product.

9. Coconut

Coconut is considered a nut. But in fact, these are coconut palm seeds, which are also very useful for the circulatory system.

This valuable product is consumed in its natural form or in the form of coconut milk, which is prepared by crushing the pulp with the addition of ordinary drinking water. Coconut oil in its pure form, saturated with vitamin E, is also a godsend for improving the health of the whole body.

The main value of coconut pulp is a high content of oils and vitamins, especially vitamins E and A. But, besides the pulp itself, coconut juice, a substance inside the coconut, has a very good effect on blood density: it is very close to blood plasma in its composition and is very suitable for maintaining normal blood composition.

Other anticoagulant products

Also pay attention to other anticoagulant products:

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Interesting video

And now we invite you to familiarize yourself with the video :

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Conclusion

Nuts are not only a savory and delicious food product, but also a good means of maintaining the health of the cardiovascular and circulatory systems. It is especially significant for them that nuts contain a lot of substances that prevent blood clots from forming, and therefore prevent such serious diseases as thrombophlebitis, varicose veins, stroke and heart attack.