Top 6 Best essential oils for boosting energy and vigor, as well as for depression and fatigue
Scientists have long established that smells and sense of smell have a significant impact on the functioning of the entire nervous system.
It is for this reason that there is Aromatherapy is an alternative branch of traditional medicine that can be used to treat a wide range of diseases of the nervous system.
Essential oils can also be used to generate energy and cheerfulness in the morning, increase mental and physical performance.
Research confirms that some Essential oils are good for the brain , have neuroprotective and rejuvenating properties.
How do they work? Scientists do not yet know the exact algorithm, but it is known that the aroma of essential oil has both pharmacological, physiological, and psychological effects, since it affects not only receptors, but also reacts with certain types of enzymes and hormones, thereby helping to combat fatigue, fatigue, distraction and even depression.
But which essential oils are best used for these purposes? The answer is in our article.
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Which oils are the most effective — Top 6
There are certain types of essential oils that are invigorating and relieve fatigue. We will discuss the 6 most effective options.
1. Citrus fruits
There are just oils based on lemon, orange, grapefruit, but there are also combined ones – they are just the preferred ones.
Their key effects:
- Tone up the nervous system, Improve memory and increase concentration by activating the production of norepinephrine and adrenaline.
- Open the pores and enhance the effect of "passive" breathing (when oxygen is consumed through the cell wall).
- Improve the condition of the skin.
And citrus essential oils help to avoid colds, as they enhance local immunity in the nasopharynx. How to use it? 1-2 times a day, 2-3 drops (on the diffuser, if the aroma lamp – 3-5 drops).
2. Rosemary
Healers claim that the smell of rosemary promotes harmony. This will be extremely important for those who seem to follow a healthy lifestyle, exercise, try to get enough sleep, but still constantly feel inner anxiety.
Rosemary essential oil improves bad mood and helps to cope with depression.
Along with this the smell of rosemary improves memory well , which is why it was previously recommended to be used by schoolchildren and students in preparation for exams.
Rosemary essential oil is great for massages. And the aroma lamp should be added 2-4 drops in combination with citrus essential oil up to 2 times a day. The effect of its use will be more noticeable if you use it regularly.
3. Mint
Mint Essential Oil it works no worse than a cup of strong coffee
, but without any negative effects on the cardiovascular system.
And it also helps to normalize breathing with shortness of breath. Doctors recommend using this oil for inhalation. If applied through an aroma lamp, the effect will be less noticeable and in this case a lot of it is consumed (15-20 drops, recommended 2-3 times a day).
4. Bergamot
It works exactly the same as citrus-based essential oils, but many people like this fragrance more than the same lemon, orange or grapefruit. Bergamot oil increases vitality and mindfulness.
Also bergamot improves blood circulation in the brain .
The only caveat is that bergamot should not be "abused", since It can cause insomnia when used too often. Ideally, use it several times a week, for example, during a bath (2-3 drops, no more).
5. Black pepper
Recently, black pepper ether has appeared on pharmacy shelves. Doctors say that its aroma activates the digestive system, so it should be used 20-30 minutes before a scheduled meal – this will allow the body to get more energy.
And in fact, black pepper oil consists of a whole group of esters – this includes pinene, limonene, myrcene. It should be used in the kitchen – apply 1 time every few days on a cotton swab. This will be more than enough to get a boost of energy during breakfast, lunch or dinner.
6. Patchouli
Has a tart fragrance that will help to cope with chronic energy deficiency and improve mood.
This oil is recommended for use in "body" key rings for esters – these are sold in specialty stores. It is enough to add 2-3 drops to them – this will be enough for about 2 weeks.
For a better understanding, pay attention to the infographic:
And now let's talk about the rules and methods of using them.
How to apply them correctly?
How to use essential oils correctly? The best option is to use special aroma lamps.
They are conventional, that is, where a candle is installed, and oil is added to a special container from above, and automatic, where heating and spraying of oil is performed using electronics. The final effect of them is the same, and the only difference is the ease of use.
Also oil can be added directly to the bathroom before bathing (it is recommended to mix it with shampoo or bath foam beforehand – this way the smell spreads faster).
Other important recommendations
In addition to oils to boost mental energy, you can follow these tips:
- Do morning runs. In principle, an ordinary walk (for example, walking a dog) is enough. The main thing is to saturate the blood with oxygen, from which the body receives about 15-20% of all necessary energy in the morning.
- Drink coffee. Research confirms that coffee is extremely good for the brain . But it should be consumed no more than 2 times a day. And it is necessary to give preference to custard – it contains a little more caffeine, but at the same time there are almost 4 times more antioxidants than in soluble.
- Don't give up breakfast. There is an opinion that this will help to "cleanse" the body of toxins. Not really. Preference should be given to foods rich in simple and complex carbohydrates.
- Eat tomatoes, greens, berries and others as often as possible Brain-healthy foods . They contain easily digestible fructose (which is a carbohydrate) and fiber – all of which will help the digestive system extract more energy from food.
Interesting video
And now we offer you to familiarize yourself with the video:
In total, aromatherapy can really help in getting a sense of vivacity and in maintaining the tone of the whole body.
The main thing is to use essential oils regularly. To do this, it is enough to get an aroma lamp – these cost from 100 rubles. And the esters themselves can be purchased at any pharmacy or specialty stores. In other places, you should not buy &8212; now it is often possible to purchase synthetic aromatic additives in this way, which do not bring any effect to the body.
