Does beetroot really increase hemoglobin — 6 facts about its benefits for blood and more

Beetroot (in common &8212; buryak) both raw and boiled, it is a very useful product. The juice from it also has a lot of positive properties. It is difficult to say which body system this vegetable is most favorable for.

According to research, beetroot nutrients have a beneficial effect on blood composition and the functioning of the cardiovascular system. Beetroot as an ingredient in dishes and medicines is recommended for people suffering from a full range of diseases of the circulatory and cardiovascular systems.

There is also an opinion that beetroot is able to raise hemoglobin at low blood levels. Is this really the case?

Effect on hemoglobin

First of all, beets are appreciated for their active participation in hematopoietic function. Thanks to high iron and copper content , the vegetable is indispensable for blood renewal. It is also significant for hemoglobin levels.

In addition to iron, beet pulp contains a lot of vitamin B9, which prevents anemia and is even a prevention of leukemia. Especially effective for anemia:

• Pickled beetroot;
• Beetroot juice.

Beetroot juice is also recommended to be mixed with freshly squeezed carrot juice.

Researchers and doctors have also made a very interesting discovery: They found that beetroot vegetable protein is half similar in structure to human blood hemoglobin. Currently, research is underway on the possibility of converting a beet protein compound to make a substitute for human blood.

Also beetroot thins the blood , preventing thrombosis.

6 more useful properties

Beetroot is indispensable in the diet of those who want to maintain healthy blood vessels and heart muscle. This vegetable is not just a valuable food product, but also a real medicine for the heart muscle and blood vessels.

1. Strengthening the heart. The root vegetable contains vitamin B9, which is useful not only for blood composition, it is also good Strengthens the heart muscle .
2. Blood thinning, lowering cholesterol levels. Folic acid and vitamin C reduce blood viscosity, help fight thrombophlebitis. Also beetroot cleanses the vessels .
3. Rejuvenation and strengthening of blood vessels . Improves the condition of blood vessels, including capillaries, and ensures their youthfulness.
4. Anti-sclerotic effect. The complex of useful substances of the root vegetable makes arteries and veins more elastic, with regular use prevents the development of atherosclerosis of the cerebral vessels.
5. Reduction of blood pressure and diuretic effect. Freshly squeezed beetroot juice is especially useful in this regard: it contains a lot of potassium, which is necessary for hypertension.
6. The fight against obesity and beneficial effects on blood vessels and the heart. When used correctly, it helps to improve metabolic processes, fights excess weight, and facilitates the work of the heart. This is due to the unique beetroot amino acid betaine.

 

Rules of use

In the diet, in the absence of restrictions and contraindications, the root crop should be present regularly. Boiled, it is added to soups, warm and cold snacks are prepared from it, and canned for the winter. It is eaten raw in salads and used for juices.

How many root vegetables do I need to eat to increase hemoglobin? The use of beetroot in different versions is approximately 3-6 times a week will not harm a healthy person, but will only help to raise hemoglobin and improve the overall composition of the blood.

For medicinal purposes, it is best to use freshly squeezed juice, observing the following rules .

1. Due to the strong effect of the raw product, it is better to start using it with small doses, increasing the volume of liquid consumed gradually by 25-50 ml.
2. In the absence of an allergic reaction, the volume can be adjusted to half a liter of juice per day, dividing it into two parts.
3. Beetroot juice is best mixed with others: cucumber, carrot, celery, etc. First, a smaller part of the beetroot is taken, gradually the ratio of juices can be adjusted to the proportions of 1:1.
4. Juices should be freshly squeezed, not cooked for several days: This way, not only the taste and freshness of the product will be preserved, but also many of its healing properties.

If at the beginning of the cleansing and therapeutic course the dosage of juice consumption is exceeded, there may be deviations in well-being: dizziness, nausea, etc. This is due to the fact that there is a deep cleansing of the body from accumulated toxins.

How to cook it — 4 therapeutic recipes

To maintain the correct blood composition or increase hemoglobin levels, it is enough to eat a portion of borscht, beet salad or drink a glass of juice once a day.

The vegetable is good because it is delicious on its own, without additives, sauces and other ingredients. In combination with other products, its taste changes, and its usefulness increases significantly.

1. Beetroot juice

Beetroot Juice &8212; one of 7 most beneficial juices for blood .

To obtain it, take raw, unspoiled root vegetables, wash them thoroughly, peel them with a knife, cut them and pass them through a juicer of the appropriate type.

Can be grated and then pressed through gauze, but this method is quite time-consuming and looks untidy. There are two approaches to the preparation and consumption of beet juice:

1. Drink it only freshly squeezed;
2. Stand for 2-3 hours in the refrigerator to filter out the sediment, then drink.

The juice has a rich taste, and if desired, it can be diluted with water. No salt, sugar or other seasonings are required.

2. A mixture with carrot juice

The combination of beetroot and carrot juice is considered the most effective for blood mass renewal. First, you can take carrot as a basis, then gradually add beetroot to it, bringing the proportions 1:1.

3. Salad with carrots and honey

All three ingredients are extremely beneficial for the circulatory system: they not only improve the composition of the blood by purifying it, but also dilute the blood , reduce blood pressure, dilate blood vessels and free their walls from adhering cholesterol.

He prepares in this way:

1. Raw root vegetables are washed, skinned, rubbed on a coarse or fine grater; you can take an equal amount of them, or you can change the ratio in any direction;
2. Then honey is added to the grated vegetables to taste, a little lemon juice, which is also very useful for blood vessels; you can put some finely chopped walnuts: this product is also good for the circulatory and cardiovascular systems.

4. Salad with nuts and dried fruits

This product is suitable for salads in raw, boiled or baked form: hemoglobin will increase in any case.

From grated boiled beetroot, you can make a salad with lemon juice, sour cream or mayonnaise, prunes, walnuts and garlic. All the ingredients combine well in the dish and are all very useful for hemoglobin.

To prepare it, you need to:

1. Peel boiled, or better baked beets;
2. Chop it on a coarse grater;
3. Add soaked and sliced prunes and chopped walnuts;
4. Peel the garlic and squeeze it through a press or chop it finely with a knife;
5. Add a little salt, season with a mixture of lemon juice and natural sunflower unrefined oil.

Lemon and unrefined sunflower oil of direct extraction in combination with garlic can be considered a delicious dressing, or you can consider a real medicine that has a beneficial effect on the circulatory and cardiovascular systems.

 

Contraindications

Even the most useful product has its contraindications. Buryak is no exception.

1. Diabetes mellitus. A large amount of glucose and fructose limits the consumption of vegetables in this disease.
2. Urolithiasis. Oxalic acid contained in the vegetable is undesirable in this disease.
3. Weak stomach , increased acidity of the stomach, prone to upset digestive system. Beetroot juice and pulp increase the acidity of the stomach and promote intestinal relaxation. Therefore, it is necessary to observe moderation and caution when using them.
4. Diarrhea. Eating root vegetables increases intestinal peristalsis, which will increase the unpleasant condition.
5. Individual intolerance. This is not an exotic product, but it often causes allergic reactions. In this regard, it is recommended to be careful about dishes with beetroot. This is especially true for nursing mothers and young children under 3 years old, whose immune system has not yet formed.

Features of reception during pregnancy

But during pregnancy, root vegetable dishes are well tolerated. Moreover, obstetricians recommend expectant mothers to eat beets regularly, since:

• It contains a lot of vitamins, minerals, carotenoids, pectins, organic acids that ensure the well-being of the expectant mother and the full development of the child;
• It fights constipation well; if necessary, even microclysms are made with beet juice;
• The vegetable stimulates a decrease in blood pressure, which is very important in the third trimester;
• Beets should be eaten throughout pregnancy in order to maintain hemoglobin at the right level and prevent fetal hypoxia.

Interesting video

And now we invite you to familiarize yourself with the video:

 

Conclusion

Beetroot can be safely called both food, delicacy, and medicine. It is absolutely necessary to use such an invaluable gift of nature in order to preserve the health of the circulatory system, on which the viability of the entire organism depends.