Does carrots really increase hemoglobin in the blood — 8 facts about its benefits

The usefulness of carrots for health is beyond doubt: a huge amount of vitamins, macro- and microelements, organic acids, flavonoids, fiber and other substances valuable for health puts it in the category of products that can be safely considered not only food, but also medicine.

Carrots are so unique that in Europe they were declared a fruit in order to legally be able to sell healthy jams and marmalade from it.

According to research, regular consumption of carrot juice improves blood composition and reduces the risk of developing certain cardiovascular diseases.

There is also a widespread opinion that carrots have the property of raising hemoglobin in the blood when its level is low. Is it so? And what are the most effective ways to prepare and consume it?

How does it affect hemoglobin?

The red-orange color of the root crop is not accidentally associated by many people with its usefulness for the circulatory system. Everything in it really seems to be designed to improve the composition of the blood.

The effect of this vegetable is especially good for hemoglobin levels, thanks to high iron content and other elements that help in its assimilation.

It is noteworthy that in this way the blood composition can be improved by eating carrots in all kinds: raw, boiled or baked, as well as in the form of juice.

The nutritional and healing power of the root vegetable increases in combination with other products:

• Beetroot;
• Honey;
• Pomegranate, etc.

If carrot juice needs to be consumed with cream for vision, so that carotene is absorbed, then to increase hemoglobin, it is ideal to mix carrot juice with beetroot, lemon, grapefruit. The fact is that iron from plants is worse absorbed in combination with milk. But iron from proteins contained in meat, liver, eggs is better absorbed along with vegetables containing vitamin C. Therefore, eating meat products in combination with a salad of carrots, tomatoes or other vegetables would be a good option.

8 more useful properties

The cardiovascular system needs the nutrients of the vegetable as well as the circulatory system. And with regular use of the root vegetable, the heart muscle, veins, arteries and capillaries heal themselves and help the better functioning of all organs.

1. Cleansing the blood. Carrot juice has a particularly good effect on blood purity: it absorbs toxins and neutralizes toxins that enter the bloodstream with food, water and inhaled air.
2. Reducing sugar levels. Salads and desserts made from root vegetables are useful for diabetes mellitus, despite its sweetness, as it helps to lower the sugar content.
3. Lowering cholesterol. The substances contained in the vegetable reduce cholesterol levels and clean blood vessels . Fiber also detains excess animal fats in the intestine, preventing their absorption into the blood.
4. Fortification and mineralization. The root vegetable enriches the blood with a huge amount of vitamins and minerals.
5. Lowering blood pressure. Carrot juice and regularly consumed fruit pulp help to maintain blood pressure at the right level: with hypotension, the product will not be able to harm in any way, and with hypertension it helps to lower blood pressure.
6. Strengthening of coronary vessels and vessels of the brain . Vitamins and minerals, such as vitamins C, PP, potassium, reduce the permeability of the walls of blood vessels, making them more elastic at the same time. Due to this, with regular consumption of vegetables, blood vessels easily narrow and expand, regulating blood pressure.
7. Improvement of blood circulation. Useful substances from the root crop in their entirety activate blood circulation. This is especially noticeable on improving blood circulation in the brain . All this is an excellent prevention of atherosclerosis of the cerebral vessels.
8. Improving metabolism and facilitating the work of the heart. The presence of carrot dishes in the daily menu improves metabolism, which helps to reduce weight and unloads the heart muscle.

How to use it correctly and how much?

A total of 50-200 g of vegetables per day may be enough to normalize hemoglobin. A larger amount with daily use may be poorly absorbed: it depends on the functioning of the liver and gallbladder.

 

3 therapeutic recipes

Carrot dishes must be included in the daily menu. This can serve as a preventive measure for anemia. In case of severe anemia, the vegetable is consumed purposefully, in all kinds.

1. Beetroot and carrot juice. For their preparation, take elastic, not flaccid root vegetables, wash them, peel them, cut into pieces and pass through a juicer. First, beetroot juice is added to carrot juice little by little, gradually bringing their ratio to equal proportions. This is the most useful and fastest way to increase hemoglobin.
2. Beets and carrots with honey. To improve the circulatory system, you can prepare a salad, which includes ingredients that enrich the blood with iron, increasing hemoglobin. Raw beets and carrots are washed, cleaned and grated on a coarse grater. Then season with lemon juice and honey. This dessert can be eaten as an independent dish. And you can also prepare a mixture of juices from these vegetables by adding a little lemon juice and honey to it.
3. Therapeutic tincture. At low hemoglobin levels, 5 ingredients are taken: carrot, beetroot and lemon freshly squeezed juices, honey and cognac and mixed in equal proportions. For an adult course, each product is usually used in a glass, for a child &8212; half a glass. Everything is thoroughly stirred and stored in the refrigerator in a glass jar wrapped in foil. An adult takes a tablespoon three times a day 15 minutes before meals, a child takes a teaspoon. The content of ethyl alcohol is minimal, so you should not be afraid of using this recipe, except in rare cases when even the amount of ethanol contained in kefir or natural kvass is unacceptable.

Contraindications

A healthy vegetable has few contraindications. But, as with any restrictions, it is necessary to know about the peculiarities of eating carrots in some cases.

1. Exacerbation of peptic ulcer disease. The acute period of diseases of the digestive tract requires caution in eating raw root vegetables. But you can drink juice with moderation.
2. Diabetes mellitus. In this disease, low-sweet varieties are indicated for use
3. Diseases of the thyroid gland. High iodine content imposes restrictions on the consumption of carrots.
4. Hypervitaminosis. With an overabundance of vitamin A, the use of carrots is prohibited: this can cause real intoxication, which manifests itself in coloring the skin orange, if hypervitaminosis is associated with the use of carrots — dizziness and nausea.
5. Individual intolerance. Like any brightly colored product, carrots can cause allergies. If there are signs of rash, redness of the skin, lacrimation and runny nose of an allergic nature, the use of carrots should be stopped immediately.

If we exclude the listed cases, then during pregnancy carrots become one of the essential products. Absolutely all body systems need the substances that this vegetable is rich in.

Interesting video on the topic

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Conclusion

Thus, eating carrots really improves blood composition and heals the cardiovascular system as a whole. Having no serious contraindications, carrots are recommended for use by almost all groups of people.