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Is blackcurrant capable of increasing hemoglobin — 6 facts about its effect on blood

One of the main beneficial properties of both red and black currants is a very high content of vitamin C, comparable to lemon, which, among other things, helps to increase the level of hemoglobin in the blood.

In this article, we will discuss the effect of currants on blood composition and the cardiovascular system.

Effect on hemoglobin levels

The composition of black currant includes:

  • Vitamin C (180 mg per 100 grams of berries);
  • Vitamin A (9 mcg);
  • Vitamin E (1 mg);
  • Vitamin B 6 (0.066 mg);
  • Iron (1.55 mg).

It is these substances that the body needs in order to produce enough hemoglobin. Therefore, the use of black currants really raises his level .

And will this berry harm with increased hemoglobin? Only if a person has diseases of the endocrine system (hyperthyroidism, for example) or an excess of vitamin C. In fact, currant helps to normalize the balance of hemoglobin, so even at high levels it will be useful.

You should not eat more than 200 grams daily blackcurrant berries. Too high a level of vitamin C slows down the absorption of iron and other trace elements, which will provoke the opposite effect – a decrease in hemoglobin.

6 more useful properties

Currant berries have the following effect on the circulatory system:

  1. Normalizes capillary blood flow. This will help to improve the sharpness of vision, prevent the appearance of visible capillary nets on the skin.
  2. Prevents the development of Alzheimer's disease. And this is achieved by improvement of blood flow to the brain and normalization of metabolic processes in neuronal membranes.
  3. Prevents the occurrence of atherosclerosis, thrombosis, varicose veins. Black currant simultaneously reduces the concentration of low-density cholesterol (which is just "harmful"), as well as strengthens blood vessels and makes their walls more elastic.
  4. Normalizes blood pressure. Berries will be useful for both hypo- and hypertensive patients, but the effect is not significant (up to about 12 mmHg).
  5. Helps to prevent swelling, normalizes kidney and liver function. This will help to increase blood viscosity , improve clotting.
  6. Increases blood viscosity. Berries are rich in pectin, which is a gel-forming substance. The same component, by the way, is used in the industrial production of gelatin.

Also pay attention to the infographic:

 

Ways of using

Currants are traditionally consumed fresh, but they should not be abused – they contain a high content of vitamin C and organic acids, which have an irritating effect on the mucous membrane of the gastrointestinal tract. It is better to give preference to the following options:

  1. Decoction of leaves. It is the fresh leaves of the shrub that are used for cooking. 50 grams of these are first poured with boiling water, then poured with warm boiled water (0.5 liters per 50 grams). Insist for only 10-15 minutes, then strain. Drink in small portions throughout the day (drink the whole broth in 5-10 doses).
  2. Infusion. To prepare an infusion of currants, you need 5-6 tablespoons of chopped and dried branches with black currant berries, pour 2 cups of boiling water. Insist for 30 minutes, strain and drink like regular tea. You can add honey, sugar, and vanilla to taste.
  3. Jelly is an excellent tool for "cleansing" the blood of cholesterol and toxins. Dried berries are used for cooking. 100 grams of these are poured with hot boiled water, the dishes are wrapped with a thick towel. Insist until completely cooled. It will turn out sour jelly – it is like a dessert.

Contraindications

Contraindications for the use of black currant are:

  • Gastritis;
  • Peptic ulcer of the stomach and duodenum;
  • Allergy;
  • Thrombophlebitis;
  • Hepatitis (in the acute stage).

During pregnancy, currants will help improve the functioning of the gastrointestinal tract, prevent diarrhea, and minimize the negative symptoms of toxicosis. But do not forget that berries can provoke allergies (due to the high content of essential oils).

Children under 2 years old are not given black currants at all, but they are used to make jelly, compotes as an additive. The main danger is the allergy and the high content of ascorbic acid.

Interesting video

We recommend watching the video:

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Conclusion

In total, the berry really raises the level of hemoglobin, since it contains both iron and vitamins A, C, E, B 6 , which help to assimilate this trace element. No less useful are the leaves of the shrub, they contain even more ascorbic acid than in berries.

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