How to use rosehip to increase hemoglobin levels — 3 main ways

The vital activity of the body as a whole depends on the health of the cardiovascular system. In addition to the need to take care of the heart, it is also important to pay attention to the health of blood vessels and closely monitor the condition of the blood.

Special attention should be paid to the hemoglobin level. The ability of the blood circulation to deliver oxygen to the organs depends on its content in the blood.

Low levels lead to anemia &8212; a condition that signals either the presence of a disease or an improper lifestyle, including improper nutrition, bad habits, insufficient exposure to the open air, in forests with clean air, etc.

Diagnosis of anemia is a reason for mandatory visits to a therapist and, most likely, a hematologist. Treatment or prevention can and should be supported by a healthy lifestyle: giving up bad habits and eating enough water, vitamins, amino acids, proteins, fats and carbohydrates, as well as other nutrients necessary for the body.

In addition, it is advisable to maintain the hemoglobin level with traditional rosehip infusions. The benefits of rosehip have been known since ancient times. Various recipes of traditional medicine prescribe brewing rosehip for ailments, respiratory tract diseases and heart diseases, to raise hemoglobin levels. Using its qualities to restore and strengthen the immune system and replenish iron deficiency, people still struggle with malaise, colds and anemia (anemia caused by low hemoglobin levels) with a decoction of its fruits.

The effect of berries on hemoglobin levels

The course of daily intake of rosehip infusion is able to raise the level of hemoglobin in the blood, making up for the lack of iron in the body .

Considering the natural approach to filling the deficiency as a painful condition, taking rosehip does not lead to an excessive increase in hemoglobin levels, therefore it is safe to take even with high hemoglobin levels. Nevertheless, it is important, as in everything, to observe moderation.

In addition to normalizing the level of hemoglobin in the blood, infusions, syrups and decoctions of rosehip have a restorative effect on the body as a whole and on the circulatory and cardiovascular system in particular. They have proven their effectiveness in components such as:

1. Normalization of the pressure level &8212; rosehip decoction corrects both low and high blood pressure;
2. Strengthening of vessel walls &8212; and at the same time an obstacle to the deposition of cholesterol plaques;
3. Obstruction of thrombosis &8212; at the expense of Blood thinning , achieved by a combination of citric, malic and ascorbic acid;
4. Improving blood flow and improving the quality of the blood production process8212; due to the support of the heart muscle due to the presence of magnesium and iron;
5. An obstacle to the development of diabetes.

3 ways to use

There are quite a lot of ways to use rosehip. Among all, attention should be paid, first of all, to decoctions, syrups and teas.

1. Decoction

Decoction &8212; one of the simplest ways to use rosehip. They use not only whole berries, but also dry shells without seeds. They give a richer taste.

The infusion is not boiled, limited to a water bath.

1. Take 2 cups of water for a tablespoon of dried fruits.
2. The mixture is placed under the lid and heated for 15 minutes, after which the drink is filtered with gauze.

To improve the taste, traditionally the drink is flavored with honey or cane sugar.

Drink the resulting decoction twice a day, 30 ml each, half an hour before meals.

2. Syrup

Rosehip syrup is suitable for both children and adults. It is sold in pharmacies and is relatively inexpensive, but it will be much more interesting and useful to make it yourself, armed in advance with cans for its packaging.

You can cook it at home as follows:

1. Either fresh or dry fruits are used for its preparation;
2. A kilogram of rosehip berries is washed, cleaned and passed through a blender or meat grinder;
3. They are boiled in 1.2 liters of water for a quarter of an hour;
4. Syrup is prepared separately from a kilogram of sugar;
5. Sugar syrup is added to the rosehip and boiled for half an hour;
6. The syrup is bottled, cooled and stored in a place protected from sunlight.

3. Tea

In addition, dry fruits can be added to traditional tea.

However, dried rosehip fruits in this case will not give their effect immediately, but 1-2 hours after infusion , therefore, it is better to pour more tea leaves and arrange a long tea party, or prepare a drink in advance.

It is also recommended to take such tea with you, simply adding a few fresh or harvested rosehip berries to the tea in a thermos.

Contraindications and limitations

About the decision to start a course of consumption of medicinal drinks from rosehip, it is recommended to consult with your doctor in order to try identify possible individual unacceptability such treatment.

Rosehip can be taken during pregnancy subject to a weak concentration of it in the finished drink, since a possible increase in tone provoked by rosehip can be dangerous with the onset of the 3rd trimester of pregnancy.

Interesting video

And now we invite you to familiarize yourself with the video:

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Conclusion

Thus, the use of decoctions and syrups from rosehip, as well as brewing it with tea, leads to a comprehensive strengthening of the body, maintaining the performance of the immune, cardiovascular and circulatory systems, improving blood quality and normalizing hemoglobin levels.