Which berries are able to increase hemoglobin — the 7 most useful

It's no secret that hemoglobin levels can be regulated to a certain extent through nutrition.

According to research, many berries have the property of improving blood composition, including increasing hemoglobin levels, due to the high content of B-group vitamins and iron (and this is what is necessary primarily for the production of hemoglobin).

Which berries are the most effective and useful in this regard?

What is the danger of low hemoglobin?

Low hemoglobin leads to a gradual depletion of the body due to a constant lack of oxygen in the tissues of organs, of the brain . It is this element that is responsible for transporting oxygen along with blood, it also helps the body get rid of carbon dioxide (by oxidation and reduction).

Most often, low hemoglobin leads to a drop in the concentration of red blood cells. Against this background, even leukemia, diabetes mellitus, and a slowdown in the blood clotting process can develop.

There is also the concept of iron deficiency anemia, which develops against the background of a lack of iron in the body.

All this can be accompanied by:

1. Muscular dystrophy;
2. Regular headaches (for no obvious reason – an increase or decrease in blood pressure);
3. Fatigue ;
4. Increased irritability (iron deficiency practically stops the process of endorphin production and comprehensively disrupts the endocrine system).

Low hemoglobin is also dangerous because it causes a disorder of the endocrine system, in particular, it reduces the concentration of sex hormones. In women, this often leads to the development of infertility, moreover, doctors in this case can only advise to adjust the diet by other methods to restore the functionality of the hormonal system will not work.

7 berries that raise his level

The best berries are those that contain vitamins B–groups, E, C, A, as well as iron and other metals. These include viburnum, rosehip, currant, and strawberry. Their regular use allows you to normalize the concentration of hemoglobin.

With increased hemoglobin, berries are allowed to be consumed in limited quantities. But beef or pork liver in this state of the body will have to be categorically abandoned. That is why berries are preferable – they will not provoke an excess of iron.

1. Strawberry

Strawberries increase hemoglobin , because it is rich in iron and other trace elements-metals (zinc, magnesium). It also helps to reduce the concentration of cholesterol in the blood, promotes the production of red blood cells, white blood cells (strengthens the immune system).

The only caveat is not to eat strawberries on an empty stomach, as the bones contained in it irritate the mucous membrane, which can cause gastritis or an exacerbation of peptic ulcer disease.

2. Currant

Black currant is useful for increasing hemoglobin . In it contains iron (even more than in strawberries) and a huge portion of vitamin C (if you eat more than 0.4 kilograms per day, there will be an excess of ascorbic acid, which should not be allowed).

It is also interesting that the leaves of blackcurrant bushes are almost identical in composition to berries – you can make a decoction from them, which will also quickly raise the level of hemoglobin in the blood.

3. Rosehip

Iron content in rosehip slightly lower than in black currant (1.1 mg per 100 grams). Berries should be consumed fresh and dried (for example, for making tea).

Rosehip flower petals are no less useful, but they should be collected in May. They are also used to make tea or jam.

4. Cherry

Among all the berries, it has the lowest iron content, but Ascorbic acid, retinol and vitamins There are quite a lot of B-groups – they are all necessary for the normal absorption of iron.

But all trace elements are preserved during the heat treatment of berries, so for of the cardiovascular system dried cherries and compote or jelly based on them will be useful.

5. Grape

Contains iron, B-group vitamins, and a whole range of organic acids, essential oils. The only caveat is that eating grapes significantly enhances the secretory function of the stomach, increasing the acidity of gastric juice. Even with initial gastritis, it is better to give up grapes.

Grape juice can be used to quickly raise hemoglobin. But it should be drunk diluted, not concentrated.

6. Viburnum

Although it is not the most delicious berry – there is more iron in it than in black currant . And in viburnum there is a whole range of resinous essential oils that help the body produce red blood cells. To raise hemoglobin, it is viburnum is the most useful .

It is better to use it fresh, in dried form the content of micronutrients is significantly lower.

7. Apricots

In particular, dried apricots (dried apricots) will help to quickly raise hemoglobin. It is enough to eat only 50-80 grams of such dried fruit to provide your body with B–group vitamins and iron for the whole day. But during heat treatment, the content of micronutrients is significantly reduced.

It is better to eat dried apricots whole, without using it, for example, to make casseroles.

And what should be avoided?

Almost all "ugly" berries lower hemoglobin. The strongest lowering effect is given by:

1. Sea buckthorn. Although it is an extremely useful berry, but with low hemoglobin it should not be consumed.
2. Blueberries. Is very useful for vision, but hemoglobin slightly lowers it. If possible, it should be excluded from the diet if there are signs of anemia.
3. Mulberry. This should include only white and blue mulberries, which contain a large amount of complex carbohydrates. But with increased hemoglobin, these berries are the most Useful for blood thinning . Mulberry is also "dangerous" because right on its surface there are many hard seeds that irritate the gastric mucosa. And increased acidity can slow down the process of normal iron absorption. In general, for the cardiovascular system, this berry is conditionally the most "dangerous".
4. Elderberry. Although it is rich in antioxidants that prevent the oxidation of red blood cells, it lowers hemoglobin. But for immunity – one of the of the most useful berries . If you really eat it, then it is recommended to prepare various kinds of jams and jams.

It is worth considering that many of the above berries are strong allergens. Therefore, children should be given them in very limited quantities, and it is better to do with compotes, jelly based on different fruits. It will be much more useful.

Interesting video

And now we invite you to familiarize yourself with the video:

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Conclusion

In total, almost all red berries have a beneficial effect on hemoglobin levels, help the body produce red blood cells and maintain the concentration of all plasma elements in the norm. Berries should be consumed both fresh and dried, preferably without heat treatment.