Top 7 foods that contain albumin and increase its level in the blood

Albumins are the simplest water–soluble proteins that the human body mainly produces independently in liver cells.

Their key function is binding. They are also the basis of blood plasma (meaning, the base dissolved in liquid), cerebrospinal fluid, due to which micronutrients are transported.

In this article, we will discuss which foods should be consumed to increase albumin levels? And which ones, on the contrary, reduce its content in the blood?

What is albumin needed for?

Blood is mostly made up of proteins, they are also part of hemoglobin . Albumin occupies about 55% of all proteins in the blood, as well as in the cerebrospinal fluid. It easily binds to micronutrients, as well as shaped elements, contributing to their normal transportation through the circulatory system .

In addition, in the membranes of almost all cells of the human body there are mediators that react to albumin. It is thanks to this that the body regulates the process of intercellular metabolism, allowing cells to receive micronutrients from the blood, including oxygen (and also transfer carbon dioxide to hemoglobin cells for subsequent excretion from the body as an excess waste product).

What is the danger of low albumin? The fact that the body simply will not receive micronutrients, although they will be present in food. Along with this , the viscosity of blood plasma is also violated , which increases the final acidity of the blood.

7 products to increase its level

The first thing to point out is that the human body produces most of the albumin independently from the simplest amino acids, called albuminoids. Accordingly, foods rich in this particular component should be included in food in order to increase the level of albumin. Where and in what products can it be found?

1. Fermented milk products

Almost all without exception contains albuminoids and protozoan proteins , which are subsequently processed by the liver to albumin. To increase its level, fatty cottage cheese, goat's milk-based cheeses, sour cream are especially useful.

But it's still not worth abusing them, since fermented dairy products have a high calcium index – it inhibits some hematopoietic functions, for example, hemoglobin production .

2. Egg white

Contains whey protein, which belongs to albuminoids. A small part of it is also present in the yolks, but in a form associated with fat molecules, which somewhat slows down their processing by the liver.

In raw eggs, the concentration of albuminoids is higher, in fried or boiled, a considerable part of these components breaks down into derivative components.

That's why to Raise blood protein levels , doctors recommend use raw quail eggs specifically . Unlike chicken, they cannot tolerate salmonellosis.

3. Beef

Moreover, lean beef is better, with minimal heat treatment. It is best to steam or bake, if fried, then only to the state of "Medium Rare" .

But at the same time, meat is a "heavy" product for the gastrointestinal tract, so it should also not be abused, especially in the presence of gastritis or stomach ulcers.

4. Legumes

Fresh peas and beans are also rich in albuminoids. Only they should be consumed fresh, without heat treatment , not canned.

One of the features of legumes is that they can cause flatulence, so you should not abuse them either.

5. Buckwheat groats

One of the few cereals, which contains a large number of simple proteins, which are subsequently processed into albumin with the help of the liver.

Buckwheat also contains a considerable amount of iron, thanks to this buckwheat also increases hemoglobin .

6. Potatoes

Is rich not only in albuminoids, but also in simple carbohydrates, which accelerate the processing of proteins to albumin.

Boiled or baked potatoes should be consumed, not fried.

7. Chicken

Chicken breast is best suited. It is rich in proteins, but it practically does not contain fats, which is why chicken meat is preferred by athletes engaged in power sports and actively building muscle mass.

But, in fact, about 20 grams per 100 grams of chicken are exactly the albuminoids necessary for the liver to produce albumin.

Other important rules

The following tips will help to increase albumin in the blood:

1. Following a balanced diet. To produce albumin in the body, vitamins A, B-groups, sodium, calcium, phosphorus, iron, zinc must be in abundance. That is, the body must receive all these substances, and this is possible only with a carefully balanced and varied diet.
2. Be sure to have breakfast. Moreover, breakfast should be made rich in proteins and carbohydrates, but fat is a minimum. That is why muesli with the addition of fresh fruits, such as bananas, berries, are great.
3. Exercise. Physical activity stimulates biochemical processes with the processing of proteins to amino acids and further to albumin, including. However, when doing strength sports, it is recommended to increase the amount of protein consumed. In this regard, it is better to consult with a sports nutrition specialist.
4. Undergo a comprehensive medical examination. Some types of infections provoke a sharp decrease in hemoglobin levels . And it's worth starting with a visit to the dentist, dental treatment.

 

What reduces its content in the blood?

In fact, to Lower blood protein levels (including albumin) it is enough to include in the diet foods that practically do not contain simple proteins. These include:

1. Vegetables and fruits. They are rich in vitamins, fiber, minerals, but proteins are either very few or completely absent. If it is vegetables and fruits that form the basis of the diet, then the albumin level will gradually decrease.
2. Bran bread. Also contains practically no proteins, but at the same time it has fiber, which helps to comprehensively accelerate metabolism and intestinal function.
3. Any cereals, except buckwheat. The same rice contains a lot of protein, but most of them are complex, which are not albuminoids. Accordingly, the level of albumin in the blood is practically not affected.
4. Low-fat varieties of river fish. They contain few simple proteins, but they contain a lot of minerals, vitamins, and unsaturated fatty acids. It is only necessary to use low-fat varieties.

Interesting video

And now we invite you to familiarize yourself with the video:

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Conclusion

In total, albumin is mainly produced by the liver from simple proteins. It is their content in the diet that should be increased. Fermented dairy products, low-fat meats, and legumes are best suited for this.

But such a diet should be followed for a long period, since the body produces a relatively small amount of albumin daily. Accordingly, it will take at least 10-15 days, and sometimes more, to normalize its concentration.