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3 ways to increase total protein in the blood at low levels

Proteins (proteins) take part in over a hundred biochemical processes in the body. The composition of plasma and blood directly depends on their proper assimilation and metabolism. And with the help of an analysis of the total protein content in the body, it is possible to determine the course of many diseases, including hidden ones.

According to research, the level of total protein in the blood is greatly influenced by a person's diet and lifestyle.

From this article you will get answers to the following questions:

  1. What is the norm of protein in the blood of a healthy person?
  2. Does the norm depend on age, gender?
  3. By what methods can its level be quickly raised? Will a specialized diet or traditional medicine help in this?
  4. What can lower its concentration?

General information

The very peptide compounds that contain protein play a transport function in the circulatory system. That is, with their help, micronutrients enter the cells, and waste products are removed from them.

Protein is also an integral part of the shaped elements, participating in the synthesis process:

Proteins are still being released energy from burning fats, carbohydrates, respectively, the nominal body temperature is maintained.

The main types of proteins in human blood plasma:

  1. Albumin - is the main plasma protein, plays a key role in maintaining blood pressure, osmotic movement of blood through blood vessels. It is also a binding agent for complex lipid chains and many drugs.
  2. Globulins - mainly take over the transport function. It is with their help that vitamins, minerals, and protein combinations (from which muscle tissue is subsequently formed) are distributed throughout the body. Globulins also take part in the work of the immune system, transporting white blood cells to the foci of infection.
  3. Fibrinogen is a water-soluble protein, ranks third in terms of quantitative norm in the blood. Upon contact with thrombin, it precipitates, forming the so–called "fibronity" &8212; they form the basis of the fibrin polymer, which literally clogs damage to blood vessels in combination with platelets.

Only the main variations of the proteins included in the blood are listed above. But in total there are over 100 varieties, each of which takes over a number of biochemical functions of the body.

The norm of total protein in the blood

According to the accepted standards and directives of the WHO (World Health Organization), the following indicators (grams per liter) are considered the norm of total protein in the blood:

  • Newborns - from 45 to 70;
  • Children under 3 years old - from 51 to 73;
  • Children under 15 years old &8212; from 60 to 81;
  • 15 years and older - from 65 to 85;
  • Over 65 years old - from 62 to 81.

Indicators are conditional. The indicators of individual proteins, as well as their derivatives, are much more important for diagnosis.

Normal values during pregnancy

Low total protein in the blood during pregnancy can provoke the development of many pathologies in the unborn child and therefore requires a medical increase. It is protein that acts as a "building block", and organs, tissues, neurons, blood, and so on are formed from it.

Accordingly, its deficiency will lead to the fact that the fetus will not be able to fully form. This is especially important in the second and third trimester, when the child's body is actively gaining weight.

The protein level in the blood decreases significantly during pregnancy. This is a normal phenomenon, which indicates that a significant part of it is transported through the placenta to the body of the unborn child.

If the norm for an adult is about 65-85 grams of protein per liter of blood, then during pregnancy, this indicator drops to 55-65 grams per liter . Accordingly, decrease in blood protein levels below 55 is considered a deviation from the norm.

How to Boost — 3 main methods

Below we will look at the 3 main ways to influence the level of total protein in blood plasma.

1. Change your diet

What foods increase protein levels in the blood? The answer is obvious – those with a high protein content. These include:

  1. Meat. Beef contains, on average, up to 30 grams of protein per 100 grams of product. In chicken fillet – up to 25 grams and so on.
  2. Egg whites. One boiled egg contains about 3 grams of protein.
  3. Cottage cheese. Contains up to 18 grams of protein per 100 grams of product. In low–fat - a little less, about 12-14 grams.
  4. Seafood. Fish contains about 12-15 grams of protein per 100 grams. More is in the caviar.
  5. Legumes. Peas and beans can also be included here. They contain from 20 to 25 grams of protein per 100 grams.
  6. Cereals. Depending on the culture, they contain from 8 to 12 grams of protein per 100 grams of the finished product.
  7. Nuts. Contain up to 30 grams of protein. This also includes peanuts, pistachios, walnuts, and pine nuts.

But it is worth considering that protein is normally absorbed only with a sufficient level of vitamins, minerals, and other micronutrients in the blood. The carbohydrate index is also important, since energy is necessary for the normal course of the digestive process. Accordingly, in order to increase the amount of protein that the body absorbs from food, it is necessary to follow a varied and complete diet.

The protein requirement in men is slightly higher. This is due to a more developed muscular system, the basis of which protein compounds are. But the level of protein in the blood of men and women is almost the same.

 

2. Use proven folk remedies

To increase protein in the blood with folk remedies, the following options are often recommended:

  1. Decoction of corn kernels. For cooking, take 5 tablespoons of dry ground seeds, pour 2 liters of water. Bring to a boil, then let it boil for another 20 minutes on low heat. After that, insist until the grains become soft. Next, strain, take 100 grams of broth 2 times a day after meals. The course of treatment is until the cooked broth is finished.
  2. Seaweed. Is used in the form of a salad with vinegar, spices, onions, garlic (cook to taste, there is no clear recipe). There are 2 meals a day for lunch and dinner. It is recommended to eat at least 40 grams of algae at one meal.

3. Take vitamin complexes

There are no universal drugs, the intake of which will help to quickly raise protein in the blood. Only a diet in combination with taking vitamin preparations can contribute to this. The best in this regard proved themselves:

  1. Alphabet. Combined vitamin complex. It is perfect for both men and adults, as well as children from 12 years old. It contains iron, which stimulates biochemical processes involving proteins.
  2. Hematogen. Are sold in pharmacies in the form of diet bars. There is also a lot of iron in the composition.
  3. Duovit Multivitamin. Is also suitable for children.

Again, these remedies should be taken only in combination with a protein diet. Otherwise, there will be no improvement.

And what reduces it?

Protein levels in the blood decrease rapidly when exposed to the following factors:

  1. Vegetarianism. Implies the rejection of food of animal origin. But it is in meat, milk, eggs that the most protein is found, in plant foods – many times less.
  2. Lactation. During breastfeeding, protein naturally decreases. This is not a deviation from the norm. But if it falls below 55 grams per liter of blood, then the diet should be adjusted.
  3. Lack of body fluids. May occur against the background of taking certain medications, alcohol, or with significant physical exertion.
  4. Liver diseases. Most of the proteins that then enter the bloodstream are produced in the liver. Accordingly, diseases of this organ can negatively affect the synthesis of proteins that form the basis of blood plasma.
  5. Exhaustion of the body. It most often occurs against the background of long-term treatment of infectious diseases. At the same time, not only the level of protein in the blood decreases, but also the rate of its absorption decreases.
  6. Some diseases of the endocrine system. In particular, diabetes mellitus.
  7. Kidney failure. Often leads to an increase in protein in the urine.
  8. Diseases of the gastrointestinal tract. Slow down the process of cleavage of protein compounds, respectively, the body is deficient in amino acids.

Useful video

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Conclusion

In total, the best way to raise the concentration of protein in the blood is to increase the amount of protein food consumed. Previously, a comprehensive diagnosis should be carried out and infectious diseases should be eliminated, the liver, kidneys, and gastrointestinal tract should be normalized.

It is extremely important to maintain protein at a normal level during pregnancy, since with a deficiency there is a risk of developing pathologies in the unborn child.

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