What foods help restore blood after its loss — Top 9

Blood is a liquid mobile connective tissue consisting of plasma and shaped elements. The human body can lose it as a result of bleeding, which occurs for various reasons.

In order for the recovery process to take place in the best possible way, it is necessary to familiarize yourself with the general rules of nutrition, the causes of loss and other important aspects. It is important to know which foods should be included in the diet and which ones should be excluded.

The article contains extremely useful information on this topic, with a detailed disclosure of the problem.

When is it necessary to restore blood?

Blood loss can occur not only because of physical damage, such as visible cuts on the skin. There are also a number of other reasons that are worth considering before moving on to the next point.

Thus, it is necessary to restore blood:

1. During menstruation. As you know, this is the appearance of bloody discharge from the genital tract every month. It is a feature of only the female body and affects the physiological state.
2. After giving birth. In the process of giving birth to a new person, blood loss is inevitable. The normal average amount of blood lost by a woman during childbirth is up to 300 ml.
3. When a large blood vessel ruptures. Injury to the surface of the body can provoke this.
4. In some diseases of the body, during which blood loss occurs, for example, colon cancer is accompanied by the release of blood from the anus.
5. After donation. People who are donors need to make up for blood loss after each donation.
6. After some operations related to a large blood loss.

3 main rules

It takes a certain amount of time to recover. It has its own composition, which is replenished by the body gradually. First, plasma returns to normal, and then the amount of white blood cells , platelets , red blood cells .

It is necessary to spend up to a month on such a process, during which it is recommended to adhere to specific rules. Thus, in order for the resource to be replenished successfully, you need to:

1. Eat right. Food should be balanced in proteins, fats and carbohydrates. It is better not to eat fatty, spicy, spicy and salty dishes. It is very useful for the circulatory system to eat red foods, as well as fruits and vegetables.
2. Observe the drinking regime. It is necessary to consume a sufficient amount of liquid in the form of water, juices, fruit drinks, compotes, tea. Water dilutes the blood , which prevents the formation of blood plaques.
3. Consume vitamin and mineral complexes. After the loss are necessary calcium and iron . Iodine will be no less useful.

9 foods to include in the diet

Proper nutrition ensures the normal functioning of the body. There are many products that help us replenish energy for all internal organs.

To restore blood, there are a number of products containing iron and calcium. It would not be superfluous to consider a list of products, the use of which can provide additional assistance. That's what you need to eat first:

1. Meat. Namely: any liver, beef, lean pork, turkey and chicken meat, lamb.
2. Fish and seafood. Namely: clams, oysters, mussels, sardines, shrimp, tuna, red and black caviar.
3. Eggs. Namely: chicken, quail, ostrich.
4. Cereals. Namely: buckwheat, oatmeal, barley groats, wheat bran.
5. Vegetables, greens and legumes. Namely: spinach, cauliflower, broccoli, beetroot, corn, asparagus, beans, beans, lentils, peas.
6. Dried fruits and chocolate. Namely: prunes, dried apricots, raisins, figs. When choosing chocolate, preference should be given to black.
7. Fruits and berries. Namely: pomegranate, plum, persimmon, apples, pomegranate.
8. Nuts and seeds. Namely: pistachios, cashews, almonds, peanuts, walnuts.
9. Dairy products. Namely: milk, cheese, yogurt, whey.

Drinking beverages such as pomegranate juice and red wine also promotes recovery. If there are restrictions when using the first one (daily allowance and contraindications for certain diseases), then there are no such strict rules when using pomegranate.

Folk remedies

Folk recipes are popular with many people and sometimes win over medicinal ones. Since ancient times, people have used various decoctions, tinctures , harvested herbs and roots.

The most popular traditional medicine products that have a positive effect on the circulatory system are the following:

1. Nettle infusion . Is able to raise hemoglobin and positively affect the change in the number of red blood cells (increase).
2. Rosehip infusion . Has an effect on iron absorption due to the high content of ascorbic acid.
3. Freshly squeezed juices with cognac and honey. Are useful due to their high iron content.
4. Red clover tea. Promotes recovery by positively affecting the circulatory system.
5. A mixture of dried fruits and nuts . Contain useful trace elements.

Other methods

Along with the generally accepted means of treatment, we must not forget about the methods of alternative medicine. They also have a beneficial effect on the human body. Here are those that contribute to the restoration of the resource we need:

1. Cleansing the body with water and honey. Water washes out toxins and slags, cleanses the vessels , reduces blood cholesterol levels. Honey strengthens blood vessels , prevents the formation of blood clots.
2. Tallasotherapy. Treatment with the help of marine natural resources. Seawater in its chemical structure is close to the composition of human blood. It is very useful to take salt baths and breathe the sea air.
3. Hirudotherapy. Treatment with leeches accelerates blood circulation, oxygen saturation of blood cells occurs, and its renewal.

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Conclusion

The loss of a much-needed resource is dangerous if blood loss is frequent and abundant. The reasons and ways out of the situation when this resource begins to be lacking were discussed above. Nevertheless, the older we get, the more useful it will be to systematically cleanse the circulatory system through donation.