What foods clean the human liver — a review of the 15 most useful

The health of our body consists not only of what we eat, drink and what kind of lifestyle we lead. One of the important points is the ability to cleanse our body and internal organs of toxins and toxins.

Even if you eat right, keep an eye on what cosmetics you use, try to exercise regularly, the environment, one way or another, will do its job. Food products contain harmful additives, and the entire periodic table can be found in the air we breathe.

Our liver takes the whole toxic blow on itself, since this gland is the main filter for all kinds of poisons.

According to research, the human diet directly affects the health and functioning of the liver.

Scientists claim that some foods have hepatoprotective properties and also cleanse the liver of harmful substances. It is about such products that we will talk in this article.

15 cleansing products

Increased load on the liver inevitably leads to the fact that the organ will fail. And a malfunction of the gland, in turn, will lead to intoxication of the body. To avoid these unpleasant consequences, it is worth learning a few diet rules and getting acquainted with the list of products that can not only clean the liver, but also enhance its protective functions.

1. Green Tea

According to research, this drink not only improves liver function, but also burns fat deposits. Green tea contains catechins &8212; antioxidants that remove toxins and metabolic products from the body.

Green tea will be an excellent assistant in the fight against excess weight, in the prevention of atherosclerosis and fatty hepatosis. But pay attention to what kind of tea you have purchased. It is best to give preference to proven brands.

For more information about the effect of tea on the liver, see here →

2. Various root crops

The most beneficial for the liver are beetroot and carrots , because they contain fiber, which stimulates the production of digestive enzymes, as well as flavonoids and beta-carotene, which are responsible for the removal of poisons, decomposition products and metabolic products.

According to research data, drinking beetroot juice reduces oxidative stress and inflammation in the liver.

With the systematic use of these vegetables, blood flow improves, hemoglobin increases, the body recovers faster after poisoning or infectious diseases.

3. Olive oil

Perhaps about the method cleansing the liver with olive oil and lemon juice many have heard. However, this procedure is not suitable for many, since it involves the use of too large doses of oil and literally exhausts the body. In addition, the effectiveness of such a procedure is questionable.

It is much more reasonable to consume olive oil and lemons separately and in reasonable quantities.

In one small study 11 people consumed 1 tsp of olive oil per day. According to the results of the experiment, the level of liver enzymes was normalized, blood circulation in the liver area improved and fat deposition decreased.

4. Grapefruit

These citruses are quite often used not only to cleanse the liver gland, but also for Blood cleansing . Fruits contain a large amount of organic acids, as well as naringenin. Naringenin is able to destroy fat deposits in tissues and regulate glucose metabolism.

But the catch is that this component is contained in the thin bitter film that most people dislike, which covers each slice. But the benefit is that the substance needs very little for our body, so you can eat 1-2 unpeeled pieces.

5 more fruits useful for the liver can be found here →

5. Limes and lemons

Another variety of citrus fruits that can remove toxins and poisons from the body. Limes and lemons contain a high percentage of vitamin C, which helps the body not only cope with existing intoxications, but also prevent the appearance of new ones in the future.

Plus, these fruits are considered the best prevention of the appearance of malignant tumors. Many experts advise to consume 2-3 glasses of pure water during the day with the addition of a couple of drops of lemon juice.

6. Garlic and onion

The pungent taste and pungent smell of these vegetables will not appeal to everyone. All because of the presence of allicin in the composition. Allicin not only has a beneficial effect on the human liver, but also helps it suppress the processes of intoxication and destroy pathogenic bacteria.

9 more facts about the effect of garlic on the liver →

In Luke allicin is contained in the form of an essential oil, which is absorbed several times faster by the human body. In garlic, allicin is formed only during the destruction of cell walls. So it is best to use garlic cut (or pressed).

7. Curcumin

Curcumin is a bright yellow pigment contained in turmeric. This spice not only gives a refined taste to your dishes, but also contributes to normalization of liver function .

On the basis of curcumin, medicinal preparations are created that help to launch regenerative processes in the gland and enhance the production of bile and digestive enzymes. Some specialists even use similar medications in the fight against cancer lesions.

8. Rosehip berries

These fruits are one of the most effective therapeutic agents in the fight against anemia, inflammatory processes, vitamin deficiency, cardiovascular diseases and nervous disorders.

Vitamin C (ascorbic acid), iron, essential oils, magnesium, sugars of various qualities and phytoncides can be found in their composition.

A decoction of rosehip will help to facilitate the removal of bile and toxins from the gland, help to increase the protective properties of the body and relieve inflammation. It is best to use this product fresh or dried, avoiding syrups.

7 more berries for liver health, see here →

9. Avocado

Many are wary of this fruit, but in vain. It contains stimulants that activate the production of glutathione. And it, as already mentioned, helps to rid the body of harmful compounds.

In addition, avocado helps to get rid of calorie surpluses. So everyone losing weight should take a closer look at this product.

10. Walnut

Walnuts contain glutathione, a substance capable of neutralizing a wide range of poisons and toxins. So with a high level of slagging (and no visible contraindications to eating nuts), eat 2-3 nuts daily.

It is important to note that nuts are a nutritious and heavy food that is not suitable for everyone. People with serious abnormalities in the digestive tract should refrain from these treats.

For an overview of other nuts, see here →

11. Whole grain oats

If only one of all the products mentioned in this article could be left, then perhaps it would be oats. These grains are unique. Oats help to remove excess bile from the body, along with all the poisons and toxins that were cooked in it.

A drink made from unpeeled oat grains is perfect for poisoning, intoxication (including drug intoxication), pathologies of the liver, gallbladder, pancreas, kidneys. A decoction of oats strengthens the immune system and normalizes digestion. He has practically no contraindications (except for individual intolerance).

See 5 more useful properties of oats in this article →

12. Pumpkin flesh

Like many yellow and orange fruits, pumpkin has a strong diuretic and choleretic effect. It is able not only to remove toxic substances from the body, but also to start recovery processes in the tissues and cells of the liver gland.

And this is a very important property for those who suffer from cirrhosis or hepatitis. Cleansing the liver with pumpkin unacceptable for patients with diabetes, gastritis or ulcers.

13. Apples

Pectin and organic acids in the composition of apples they perfectly help to remove metabolic products from the body. These are affordable and effective fruits available to everyone.

There are practically no contraindications for such treatment. It is best to use baked apples with the addition of honey and sour berries.

14. Greens

The daily diet must include arugula, green salad leaves, celery, basil, parsley, etc. Every day you need to eat at least 60 grams of any kind of leafy greens. It contains vitamin C, macro- and microelements, and organic acids, which are necessary for our body.

The systematic use of these products will help strengthen the immune system, normalize digestive processes, eliminate flatulence in the intestines and establish water-salt metabolism. Also, people who want to lose weight definitely need to diversify their diet with various varieties of greens.

15. Cabbage

Here we are not talking about white cabbage, but about cauliflower. Broccoli also has similar properties. Both of these varieties contain fiber, help to cleanse the liver and remove excess bile, strengthen the protective functions of the gland and regulate metabolic processes.

It is best to eat cabbage boiled or steamed. Sometimes even nutritionists advise eating raw broccoli, because its heads are covered with a special "pollen", which contains substances that help activate most metabolic processes in our body.

10 more vegetables needed by our liver, see here →

6 general rules of nutrition

The principles of the liver health diet are quite simple. But despite this, few are able to follow them:

  1. You need to eat often, but consume small portions . The best option would be to divide your entire daily diet into 5-6 meals. Each serving should be 200-250 g;
  2. Replace all simple carbohydrates with complex ones. So your digestive system and liver won't be overloaded. Be sure to reduce the amount of flour in your menu and add more cereals;
  3. There should be enough protein in your diet. And this means that you must include fermented milk, dairy products, meat and fish products and poultry eggs in it;
  4. Fats cannot be excluded from the diet, but their quality must be monitored. Remember that, for example, a small piece of hard cheese will be considered a healthy snack, but a vegetable salad seasoned with plenty of mayonnaise will overload your digestion;
  5. No overcooked, spicy, canned and high-fat foods . All food should be steamed, boiled, or at least baked. All fast foods, sodas, alcohol, and foods high in sugar and preservatives are excluded;
  6. Drink a cleansing drink periodically. Preparing such a cocktail is very simple: whisk a third of a glass of beet juice, a quarter of a lemon, an apple and a peeled fresh cucumber in a blender. Such a cleansing smoothie should be drunk immediately. This will help to facilitate the outflow of bile and the withdrawal of toxic compounds.

Sample menu for 7 days

For convenience, we have compiled an approximate menu for each day of the week, which can be used as the basis of your diet for liver detoxification.

The first day

  • Breakfast &8212; Boiled oatmeal, one apple, a glass of green tea;
  • Lunch &8212; Vegetable broth, a slice of cottage cheese casserole, dried fruit compote;
  • Afternoon tea &8212; A slice of Belevsky pastille, a cup of green tea;
  • Dinner &8212; Boiled chicken breast with a side dish of vegetables, herbal tea.

The second day

  • Breakfast &8212; Cottage cheese mixture with fruits, half an avocado, herbal tea;
  • Lunch &8212; Before eating, a decoction of rosehip, steamed fish with prunes and walnuts, tea;
  • Afternoon tea &8212; A glass of kefir;
  • Dinner &8212; Buckwheat with a couple of turkey cutlets, compote.

The third day

  • Breakfast &8212; Millet porridge, a handful of dried fruits, herbal tea;
  • Lunch &8212; Vegetable soup with cereals, a couple of slices of black bread, broth of rosehip;
  • Afternoon tea &8212; Natural yogurt, a couple of diet loaves;
  • Dinner &8212; Omelet on water with herbs, mint tea.

The fourth day

  • Breakfast &8212; Pumpkin porridge, mint tea;
  • Lunch &8212; Broccoli puree soup, a couple of slices of rye bread, herbal decoction;
  • Afternoon tea &8212; Banana, a glass of kefir;
  • Dinner &8212; Baked chicken fillet with herbs, boiled rice, compote.

Fifth day

  • Breakfast &8212; Half-baked porridge, a glass of freshly squeezed apple juice;
  • Lunch &8212; Pumpkin puree soup, vegetable salad, glass of tea;
  • Afternoon tea &8212; Grapefruit;
  • Dinner &8212; Boiled rice with vegetables, mint tea.

Sixth day

  • Breakfast &8212; Wheat porridge, a cup of green tea;
  • Lunch &8212; Cabbage soup, a couple of slices of rye bread, dried fruit compote;
  • Afternoon tea &8212; Biscotti, kefir;
  • Dinner &8212; Baked trout with lemon and herbs, side dish of vegetables, oatmeal broth.

The seventh day

  • Breakfast &8212; Fruit salad with natural yogurt, mint tea;
  • Lunch &8212; Broth with cereals, freshly squeezed grapefruit juice;
  • Afternoon tea &8212; Any fruit;
  • Dinner &8212; Baked potatoes, steamed fish, a glass of mint tea.

What should be excluded from the diet

In order for cleaning to be really effective, you should permanently exclude certain types of foods from your diet. These include:

  1. All simple carbohydrates . It is especially important to limit the consumption of sweets and flour, which, being broken down in iron, sharply increase blood sugar levels;
  2. Soda, sugary drinks, lemonades, purchased juices and compotes . In addition to their obvious ability to increase blood sugar levels, they also contain a huge amount of preservatives, flavor enhancers, thickeners, dyes, etc.;
  3. Products with a large number of preservatives, stabilizers and flavors . This includes sausages, sausages, canned products, ham, smoked products, meat and fish products of factory production. It also includes various purchased sauces and seasonings (mayonnaise, ketchup, etc.);
  4. Alcoholic beverages . Alas, if you decide to keep your liver healthy, then alcohol-containing drinks should be abandoned. This is especially true beer and various energy drinks. 6 effects of alcohol consumption on the liver we have reviewed in a separate article;
  5. Some varieties of fish . It has been proven that mercury can accumulate in certain species of fish. These species include tuna (big-eyed, long-finned), mackerel, swordfish, shark, marlin.

Useful Video

We recommend you to familiarize yourself with this video:


Nature has given us everything we need to maintain the health of the liver and the body as a whole. Therefore, before rushing to the pharmacy for another newfangled medicine, reconsider your diet. Familiarize yourself with the composition of food, think about the best way to change your menu so that your liver gets its work done and removes toxins from your body in a timely manner.