Which essential oil soothes the nervous system and promotes good sleep — Top 8 types

Sometimes we have to restrain ourselves (and not always successfully) so as not to yell at the child, kick the cat, or throw a tantrum from scratch.

The accumulated tension from constant stress, worries, overwork, lack of sleep most often spills out on loved ones.

Regret-do not regret, but you will not return what you have done. But such behavior can be prevented. And certain essential oils will help in this to relax and calm the nervous system, as well as for a healthy and sound sleep.

After all, according to research, aromatherapy is an effective method of stress control and can be used to reduce feelings of anxiety and anxiety.

8 most effective options

Some essential oils help to relax and relieve stress, relieve psychosomatic problems, and calm the nerves. The constant use of such substances contributes to a calmer perception of the surrounding world, various life and stressful situations. What are these oils, and which one is better to use?

1. Lavender

Is used for relaxation, and its healing properties contribute to improving health.

When using lavender oil before going to bed, the quality of night sleep is increased, Overexcitation and tearfulness disappear , muscle spasms are relieved, the mind comes to rest.

Also lavender Improves memory .

In addition, lavender perfectly neutralizes the effects of stress such as high blood pressure or migraines.

2. Cedar tree

In addition to therapeutic and cosmetic purposes, pine nut oil soothes stress and reduces psychological disorders, relaxes and regulates thoughts, harmonizes brain condition .

It is not recommended for children (under 12 years old), pregnant and nursing mothers.

3. Black cumin

This broadcast is excellent fights manifestations of overexertion, such as migraines, headaches and dizziness, insomnia and hysteria, chronic fatigue.

This soothing oil is perfect for sleeping.

Also black cumin oil Helps relieve neuroses and other neurotic disorders.

4. Orange

This centuries-proven essential oil can be used by both adults and children.

Its fragrance and natural ingredients perfectly relax, soothe, relieve frustration and restore vitality of the body.

In addition, orange oil has other healing properties: it cares for the skin, relieves inflammation, and is used for stimulating blood flow and fortifies the body.

5. Ylang-ylang

This essential oil is useful for "cores". It calms the nerves, normalizing high blood pressure and heartbeat.

Application of ylang-ylang helps to get a good night's sleep, balance the hormonal background , get rid of night terrors in children. Its calming effect reduces manifestations chronic fatigue .

Interesting. Ylang-ylang is considered an aphrodisiac.

6. Incense

It is not for nothing that church services are associated with the smell of incense. Incense smoke contains incensol acetate, which is valued for antidepressant effect .

Frankincense oil has many positive properties: it soothes the body and soul, relaxes, relieves stress , relieves stress, banishes insomnia and night terrors.

7. Bergamot

This natural antidepressant is often called the oil of happiness.

Massage with bergamot relieves skin fatigue, the fragrance allows you to overcome emotional problems, reduces symptoms of depression , relieves excessive tension and anxiety.

Also bergamot Improves cognitive functions .

It is advised to be used by pessimists, and it goes well with other oils.

8. Mint

Mint is a classic way to calm your nerves. She supports mental health, normalizes the emotional state .

Thanks to the invigorating fresh menthol scent strength is restored and depression goes away.

This ether is perfect for use after workouts or any other physical activity. It not only has a calming effect on a person, but also destroys traces of external fatigue: the skin looks fresher, traces of fatigue and lack of sleep disappear on the face.

Other Airs

In order for the oil to cope with stress, it must definitely like the smell. If none of the above is to your liking, Other equally effective methods can be used .

This oil is chamomile, rose, myrrh, mandarin, sandalwood, grapefruit, marjoram, melissa, jasmine, patchouli, valerian, neroli, lemon, linseed oil and others.

If you want to relax, inhale the aroma of basil, orange will increase optimism, grief and sorrow will reduce bay, verbena will help you find a way out of an unpleasant situation, cloves will cope with tantrums, geranium will increase self–esteem, cypress will neutralize the ill will of others, ylang-ylang will remind you of your own charm, cinnamon will harmonize the relations of the opposite sexes, frankincense will help to meditate levzea will concentrate thoughts on the exam, chamomile will get rid of bitterness.

7 main uses

Since ancient times, essential oils have been used in various spheres of life: cosmetology, medicine, cooking. To relax the nervous system, different ways of using essential oils are used. A hard working day, nervous situations, stress are smoothed out by taking a bath or using an aroma lamp.

You need to come to your senses quickly, calm down urgently – just drop a drop of oil on the pulse area or inhale its aroma from an oiled handkerchief for 1-2 minutes. A relaxing massage effectively copes with chronic fatigue and constant stress.

1. Aromatherapy

Smell is a powerful tool that affects our mood. Aromatization of enclosed spaces has been carried out for many centuries with the help of aroma lamps and aroma lamps, and sachets are made.

Aroma lamp is a water bowl in which essential oil is added. When heated, the ether evaporates, impregnating the room with a pleasant aroma and expelling diseases and tension. It is recommended to ventilate the room before using the aroma lamp.

The amount of oil depends on the size of the room. For every 2.5-3 sq. m, 1 drop is dripped. You will need at least 50 ml of warm (50-55 degrees) water, otherwise it will evaporate too quickly. Water most often has to be added from time to time. The distance from the candle flame to the bowl should be at least 10 cm. The duration of the procedure is from 20 minutes to 2 hours.

Aroma stone is another way to flavor a room. Its porous structure allows it to retain odors for a long time. However, unlike an aroma lamp, the stone spreads the fragrance over a short distance. Therefore, you can get rid of stress right at work by placing an aroma stone on your desktop or in your pocket, and applying 2-4 drops of oil to it.

Sasha is an aromatic pouch that is often placed in the closet or on the bedside table. In the first case, the clothes acquire a pleasant aroma, in the second – for example, if the sachet contains lavender oil, a sound sleep ensues.

2. Aromatic bath

One of the best ways to relax after a hard day's work or relieve muscle tension after intense workouts. Before the aroma bath, it is necessary to wash so that the oils are absorbed into clean skin. It is not recommended to use any cosmetics – shampoos, soaps, gels and others.

Water temperature to achieve maximum effect &8212; 36-38 degrees . Higher temperatures will cause sweat, which will clog the pores and prevent the oil from fully absorbing into the skin. Bathing time is from 5 to 25 minutes. After the bath, you do not need to rinse and dry yourself.

3. Rubbing into the skin

Rubbing into the skin allows you to quickly "deliver" the substance to the right place.

However, it is not recommended to do this in its pure form. The oil, with rare exceptions, should be diluted.

4. Massage

Massage is useful in itself, and the addition of certain essential oils enhances its healing properties. 3-5 drops of essential oil per 10-15 ml of base oil are usually added to the massage mixture.

Moreover, the base oil for the face and body is used differently. For the body, for example, peach, almond, olive oil is used; avocado, jojoba, etc. are more suitable for the face.

After a massage with aromatic oils, you can not immediately run about your business: it is recommended to lie down for 10-20 minutes , and it's worth going outside not earlier than in an hour.

5. Compress

Aroma compresses relieve pain in joints, back and soft tissues, calm nerves, relieve stress, and Brain activity improves .

But in case of chronic diseases, the use of aroma compresses should be coordinated with a doctor.

For cold compresses cotton fabric (often flannel) is moistened with cold water with the addition of 3-5 drops of oil. Alternatively, the fabric can be soaked with a mixture of basic and essential oils (for one compress, 30 ml of basic with 15 drops of essential). Then it is applied to the desired area of the body and secured with an elastic bandage.

With warming compresses Warm water and wrapping are used.

6. Inhalations

Inhalations with esters are most often used for the treatment and prevention of respiratory diseases. However, it can also be used to relieve stress.

With cold inhalations a few drops of oil are applied to a cloth or napkin and inhaled for 5-10 minutes.

When hot - either a special inhaler is used, or 2-4 drops of oil are dripped into hot water and inhaled for the same 5-10 minutes, but under a towel. It is recommended to keep your eyes closed at the same time.

7. Aromaculons

This accessory is usually made of porous clay, which easily absorbs and retains the smell for a long time.

Having selected a pleasant and desirable aroma, you need to drop 2-3 drops of the desired oil into the aroma bottle and wear it on yourself. These droplets are enough for 3 days, then you need to "fill it up" again.

Other ways

In addition to the above, you can use mouth and throat rinsing with esters, add oil to food, drip into a ladle in a bath, make a bath for hands and feet, face masks…

What can children use?

Children are more susceptible to any substances, including the aromas of essential oils, compared to adults.

Esters allow you to effectively fight diseases, regulate mood, and increase self-confidence. They suppress fears, help you fall asleep.

It is best to use mixtures of esters :

1. A mixture of rose, verbena and grapefruit will cope with stage fright.
2. The festive mood will create the aroma of citrus blends.
3. The fun will be supported, and at the same time the aroma of mandarin and lemon will disinfect the room.
4. Black cumin oil with lavender is suitable for sleeping and calming the nerves of a child.

Most often, esters are used to ensure that the child falls asleep well or when overexcited by guests, noisy games. Before using them, you should make sure that whims or bad mood are not associated with serious diseases.

Not all esters can be used in childhood. For example, chamomile, lavender, and dill oils are allowed from 2-8 weeks of life. A little later, you can use bergamot, valerian, melissa. Only from the age of 12 months is the use of tea tree allowed. From the age of 12, individual intolerance and allergic reactions impose restrictions.

Do not leave the child unattended during aromatherapy.

Application Tips

Any essential oil requires care in application and storage. In order for it to be really safe, useful and effective, you need to follow simple rules.

1. Store in tightly closed glassware . Due to its flammable properties, the glass bottle should be kept in a cool, dark place out of the reach of children.
2. Avoid eye contact . You can just close them or put a blindfold over your eyes.
3. Observe the dosage and method of use . Do not ignore contraindications. Otherwise, the ethers will become dangerous instead of useful.
4. Check for skin sensitivity and allergic reactions. The concentration of the substance in essential oils is high.
5. Avoid exposure to direct sunlight . After a massage or a bath with citrus oils, it is better to avoid exposure to the sun during the day.
6. Change the fragrance oils. Constant use of the same flavor can provoke allergies.

Interesting video

And now we invite you to familiarize yourself with the video:

Stress and fatigue darken our lives, make us show the worst qualities, provoke conflicts and quarrels. Aromatic oils will help in the fight against depression and overstrain, bring a positive attitude to everyday life. However, this is not a panacea for problems, but only a pleasant and effective assistant. Choose the oil and the way it is used, and let your nerves be calm and your mood serene.