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Which tea soothes nerves and fights depression — Top 5

Nerves, nerves ... Someone answered too sharply, shouted at a child for no reason, raised their voice to a loved one in vain…

Sometimes all this can be avoided by brewing a cup of warm fragrant herbal tea. It will calm our long-suffering nerves and make them strong, restore strength, relieve feelings of anxiety.

According to research, regular consumption of certain teas reduces the release of the stress hormone cortisol during stressful situations, which leads to a subjective feeling of less tension and nervousness.

However, not every tea has a calming effect. It is about the most effective soothing herbs that we will talk in our article. What are the most useful varieties?

How do herbs affect the nervous system?

Soothing herbal tea should contain the highest possible levels of enzymes and nutrients. Due to the fact that antistress herbs have different effects on the adult body, when choosing a drink, you need to be guided by the expected result.

  1. It's going to be a difficult day. Drink tea with chamomile, bergamot and mint. You can also brew ordinary green tea.
  2. Sleep problems, depression, panic. Teas with valerian, motherwort, lavender and hops are best suited.
  3. Arrhythmia and other heart diseases , in which you need to calm down. Teas based on lavender, valerian, St. John's wort and hops help well.
Herbal tea is not an ambulance, not a pill or medicine, and it will not give instant results. But it acts gently and has a long-lasting effect.

Top 5 Soothing Drinks

And now let's get acquainted with the list of the 5 most effective soothing herbs and teas.

1. Green Tea

Is a superantioxidant with a very peculiar effect on the body.

It contains antioxidants and flavonoids get rid of depression and stress, and at the same time they do not affect perception. And the soothing effect of green tea is not accompanied by a decrease in performance, on the contrary, it increases. Fatigue goes away, the mood rises .

Tea with jasmine, bergamot, lime has a similar effect.

4 more varieties of tea to combat depression see a separate article on our website.

2. Melissa

A drink with melissa is a real find. Having a pleasant taste and aroma, it gently relieves irritability, fatigue, depression and even headaches. The "broken", insomnia and loss of strength disappear, and also Mental state is normalized in general.

However, prolonged or excessive consumption of such a drink leads to a strong decrease in blood pressure, so it is necessary to control the number of receptions.

3. Valerian

Herbal tea with valerian will help with insomnia, will relieve nervous tension and anxiety . Irritability and anxiety will disappear.

In addition to soothing properties, it has other positive effects: relieves sore throat, normalizes blood pressure and heart rate.

Valerian also has side effects. High doses lead to drowsiness, confused attention, impaired vision and memory. To avoid complications, valerian tea is drunk no more than twice a day, and before surgery with anesthesia they do not drink at all.

Even to the ancient Romans, an infusion with valerian was known as a powerful hypnotic.

4. Motherwort

To relieve nervous tension of teas, you can use only a motherwort leaf. It is an antioxidant with a pronounced sedative effect.

It relieves spasms, calms the central nervous system, reduces susceptibility to external stimuli and acts as an antistress.

At the same time, there is evidence that the motherwort Improves cognitive functions .

However, pregnant and lactating women should refrain from using it.

5. Chamomile

Chamomile flowers contain a lot of apigenin, which has positive effects on the brain and the nervous system.

It allows you to relieve stress and calm your nerves, Relax and restore sleep, reduce panic and remove muscle clamps.

Soothing effect is not the only advantage of chamomile tea. This harmless drink for almost everyone relieves menstrual pain, fights sore throats, colds, and flu. Its use is recommended for those who constantly suffer from migraines and headaches.

Also chamomile herbal tea  Improves memory and cognition .

Other options

There are many other useful herbal teas. They are not addictive, have a pleasant taste and aroma, and are often at hand. To enhance the effect, you can add spices such as anise to them.

  1. St. John's Wort . It is appreciated for its relaxing and anti-inflammatory effect. Fights anxiety and fears.
  2. Mint . It banishes insomnia, relieves internal tension.
  3. Thyme . It is suitable if you need a light hypnotic and sedative effect.
  4. Goritsvet . It not only calms the nervous system, but also increases interest in life.
  5. Wormwood . Relieves nervous seizures and insomnia.

Also check out the information on the infographic:

If you add a little honey to herbal preparations, the therapeutic effect will increase.

6 more verified recommendations

Chronic fatigue, constant irritability and insomnia are a common phenomenon of our time. We have to use all available means to bring the nervous system back to normal. Medicinal tea, which can also be purchased at a pharmacy, can be combined with other remedies.

  1. Yoga, auto-training, psychotherapy courses. Taking care of the body and soul is a great way to calm your nerves. Relaxing exercises and breathing techniques, self-persuasion and the ability to control oneself are good help in the fight against irritability.
  2. Music. It has long been proven that music has a therapeutic effect. To do this, turn on the sounds of nature for half an hour (the sound of the sea and rain, birdsong) or classical works (Beethoven's "Moonlight Sonata", Schubert's "Ave Maria", Bach's "Italian Concerto", etc.).
  3. Normalization of the daytime regime. It seems that a modern person can only dream about this. But try to go to bed at the same time, eat on time, ventilate the rooms, do not forget about walking in the fresh air – and anxiety and irritability will imperceptibly leave you.
  4. Walking. A leisurely walk will nourish the brain with oxygen. The main thing is to try to walk slowly through places that please the eye. Breathe slowly and deeply, relax. It is on such walks that nerves calm down, and vital decisions can be made.
  5. Sleep. A full sleep with a pre–taken relaxing bath, fresh air in the room where you will sleep, mint tea or warm milk with a little honey treat nervous tension well - and in the morning you can work at a fast pace again.
  6. Drugs. Increased excitability and nervousness are relieved by such pharmacological preparations with the composition of tincture of peony, valerian, motherwort, hawthorn, corvalol, novopassit. They work faster than teas, but they should not be abused.

Useful Video

We suggest watching the following videos:

Conclusion

Medicinal infusion, music, fresh air and other ways to calm the nerves are becoming more and more relevant nowadays. It is much worse to accumulate irritation and stress in yourself, to constantly experience irritation and anxiety. Gradually, these problems develop into serious diseases.

Having brewed a cup of tea with a soothing collection, you will feel rested, self-confidence will appear and irritation will go away.

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