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Which teas cheer up and relieve depression and stress — Top 4 varieties

Regular consumption of certain teas and herbal infusions is the most affordable way to maintain and improve mental health.

For disorders of the nervous system, stress and depressive states, adherents of traditional medicine recommend regularly using a number of herbs that calm, relax, and set up an optimistic mood. At the same time, each drink has its own unique taste and aroma.

One scientific study confirmed that drinking certain types of tea is associated with a reduced risk of developing depressive disorders.

Other research compared the effectiveness of tea and coffee in reducing the risk of depression. And although the effect of coffee on depression turned out to be more pronounced, tea also showed higher efficacy compared to placebo.

Top 4 Antidepressant Drinks

There are a huge number of herbal-based drinks that help prevent depression and even fight its severe forms. Herbal teas are an excellent source of most of the substances necessary for the brain and the whole body.

1. Green Tea

Green tea has long been known as an excellent antidepressant. Provided that it is properly brewed and drunk 3-4 times a day, this drink heals the nervous system and cardiovascular system , as it contains &8212; unique substances.

  1. Polyphenols. These antioxidants help to remove free radicals from the body. This prevents the aging of blood vessels and the brain.
  2. L is a tyrant. Natural Amino Acid soothes, helps improve sleep, Stimulates brain activity , improves mood, helps reduce stress and anxiety, facilitates the course of PMS in women.
  3. Anti-sclerotic effect. The drink reduces the concentration of harmful cholesterol in the blood, helps to dissolve cholesterol layers on the inner walls of blood vessels. Thus, green tea improves blood circulation in the brain , including the zones responsible for the emotional state.

At the same time, it is recommended Follow the following rules drink consumption:

  • Drink it only freshly brewed;
  • Use exclusively during daylight hours, so as not to cause insomnia;
  • Do not take at the same time with brain stimulators and anticoagulants, since green tea itself also dilutes the blood.

2. Fireweed

Medicinal infusion of ivan tea, or cypress, &8212; a real competitor of green tea: It contains record amounts of vitamin C and other vitamins, minerals, flavonoids, tannins, essential oils, organic acids and sugars.

The beneficial properties of this medicinal product are counted in dozens of points. As an adaptogen, antidepressant and sedative, it is appreciated for the fact that it:

  1. Activates the work of brain cells, cleansing vessels , improving his blood circulation and nutrition;
  2. Calms down under stress, normalizes the emotional sphere and restores the body after nervous exhaustion;
  3. Restores moral strength and promotes an optimistic mood;
  4. Relieves chronic fatigue for depression, asthenia and other neurotic conditions;
  5. Eliminates neurotic headaches;
  6. Normalizes sleep, eliminating both drowsiness and insomnia.

The leaves of cypress even look very similar to tea leaves, and the preparation of drinks is about the same. Its aroma is similar to tea, but has even more specific shades of aroma. Its use is not limited to anything except individual intolerance, which is extremely rare.

Ivan tea is distinguished by its versatility. It can be drunk without restrictions at high and low blood pressure, in the morning and late at night: the drink does not artificially stimulate the body, but restores natural resources and hormonal levels, which contributes to the normalization of human biological rhythms.

3. Mate

This delicious and healthy drink comes from countries such as Argentina and Paraguay, where it is consumed in a slightly different concentration than traditional tea.

At home, it is brewed very tightly and the slurry is pulled through a straw literally from a moist mush of finely chopped leaves. But the European method of brewing is also suitable for those who want to cure depression with the help of mate.

Purine alkaloids caffeine, theophylline, theobromine and B vitamins are abundant in mate, contribute to the fact that this plant:

  1. Restores the vital activity of neurons;
  2. Stimulates the production of nonadrenaline and serotonin in the brain, which promotes rapid mood improvement ;
  3. Actively fights many cardiovascular diseases that usually accompany depressive states;
  4. Relieves cramps and pain, eliminates inflammatory phenomena and strengthens the immune system, which is noticeably reduced with depression and neurasthenia;
  5. Has normalizing properties, soothes, reducing feelings of fear, anxiety and anxiety, and at the same time restores energy, including emotional, as well as Improves memory and attention .
Mate, unlike many drinks from other herbs, does not lose its properties when consumed with honey or sugar, it, like green tea and ivan tea, is brewed 2-3 times in a row, but without infusing for more than 10 minutes, otherwise the drink may be bitter.

4. Thyme

Thyme, or thyme, has long been known as a sedative. It is brewed in the same way as other teas. But few people know that thyme has quite a few contraindications. This:

  • Pregnancy;
  • Atrial fibrillation;
  • Increased acidity of gastric juice;
  • Decreased thyroid function;
  • Psychotic disorders such as obsessive-compulsive disorder and panic attacks.

But thyme is a very popular plant with a pleasant aroma and pronounced soothing effect. In order to eliminate depressive manifestations with its help and at the same time reduce the likelihood of side effects in people who are at risk and may not even know about it, thyme mixed with other soothing herbs.

For example, thyme is brewed in equal proportions with lemon balm, peppermint and currant leaf. It turns out to be a complex remedy that has a sedative effect, relieves neurosis and has a minimum of restrictions for people with health disorders.

Also check out the infographic:

3 more important recommendations

It is impossible to cure depression by drinking medicinal teas, but not paying attention to a lifestyle beneficial to the nervous system. Having a chance to get this disease, you need to carefully monitor your daily routine and habits.

  1. Power mode. The diet should be as diverse as possible, with a predominance of brain-healthy vegetables and fruits , cereals, vegetable oils, herbs, nuts and seafood, with a minimum of semi-finished products, sausages, confectionery, white bread and salt. It is strictly forbidden to drink alcohol, especially in combination with antidepressant medications.
  2. Sleep mode. This condition is even more important than proper nutrition. In order for the joy hormone serotonin to be produced in sufficient quantities, there should be no deficiency of melatonin, the sleep hormone, which is produced only during night rest. An adult of working age needs to sleep at least 7-8 hours in order to maintain a normal state of the nervous system.
  3. Information diet. A patient with depression needs to carefully control all the information that enters his mind. It is especially not recommended to watch television and read news published on Internet resources.

Useful Video

And now we invite you to familiarize yourself with the video:

Conclusion

The average and severe degree of depression is not treated with herbs alone, requires serious medical intervention and, as a rule, medical treatment.

But it is quite possible to prevent this complex and dangerous disease with the help of a proper lifestyle and the use of medicinal teas.

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