Which tea should be drunk with low hemoglobin, and which one with high?

Hemoglobin is a protein compound that is contained in the cells (nuclei) of red blood cells and is responsible for transporting oxygen through the body, as well as the removal of carbon dioxide.

Different herbs and varieties of teas have different effects on hemoglobin levels in the blood.

For example, according to research , the consumption of tannin-containing teas during meals reduces the absorption of iron obtained from this food, which can lead to a decrease in hemoglobin.

In this article, we will figure out all the subtleties. Which teas can increase and which ones can lower hemoglobin? What are the rules of use and daily allowance? All the answers are in our article.

Why control the hemoglobin balance at all?

An increased or decreased hemoglobin level provokes a violation of the process of oxygen metabolism in tissues.

At low level the body is experiencing oxygen starvation , overestimated – hyperactivity (overly active burning of carbohydrates, fats).

This imbalance is especially dangerous during pregnancy, as oxygen starvation of the unborn child – one of the common reasons for self-deportation (premature spontaneous termination of pregnancy).

And what is necessary to normalize the hemoglobin balance? The first step is to normalize weight, and then – to provide the body with the proper amount of iron, vitamins A, E, C, and B–groups (in particular, B ₁ , In ₂ , In ₆ ). At the same time, it is necessary to normalize blood sugar levels in order to reduce the likelihood of accumulation of excess triglycerides in plasma (which complicates the exchange of oxygen and carbon dioxide through red blood cells).

Which is more dangerous – high or low hemoglobin? Of course, it is low, since in this case the oxidation process of almost all cells of the body (with the exception of bone tissue) is significantly accelerated. To increase it, it is best to include animal by-products (lungs, liver, heart, kidneys) in the diet. But if such products are contraindicated for some reason, then teas and juices to increase hemoglobin .

Just don't use them as the basis of therapy. It is better to consult a doctor and drink teas as a supplement.

6 teas that raise his level

Various herbal teas help to increase hemoglobin, as well as those rich in vitamin C. These include:

1. Ivan tea. Comprehensively enhances the bioavailability of iron, and also supplies the body with B-group vitamins. Just do not cook ivan tea from boiling water. It is better to pour just hot water up to 60 degrees Celsius. In this case, vitamins do not break down into derived elements.
2. Mint. Also increases the bioavailability of iron, and at the same time – has soothing effect on the nervous system (which stimulates metabolic processes between neurons), helps to get rid of shortness of breath. Mint tea is recommended to drink on an empty stomach, but do not make it strong. For 1 cup of ready–made drink, literally 2-3 fresh mint leaves are enough, no more.
3. Carcade. Natural carcade contains no less vitamin C (which breaks down lipids, cholesterol and increases the rate of iron absorption) than blackcurrant or garnet . But it is still not worth abusing such tea – it has a high content of organic acids that irritate the gastrointestinal tract. And if consumed too often, it also creates an imbalance of the intestinal microflora.
4. Meadow harvest (based on meadow clover). It contains iron, manganese, and nickel. However, the effect on hemoglobin levels in the end is insignificant.
5. Horsetail tea. Leads to a sharp increase in hemoglobin, but at the same time it is a strong diuretic. It should not be abused, since a sharp decrease in potassium levels (which is washed out through the urethra) leads to a decrease in the synthesis of erythrocyte cells and, accordingly, hemoglobin. Doctors recommend drinking this tea 2-3 times a week, no more often.
6. Fruit. Almost all fruit teas also help to slightly raise hemoglobin. The most effective in this regard are berry (currants, strawberries, strawberries, but not blueberries), citrus fruits (with vitamin C), as well as rosehip .

And which ones reduce it?

The following teas lower hemoglobin:

1. Black. Contains a considerable amount of tannin, which is a tannic substance. Its excess in the body slows down the process of iron absorption, and at the same time – thickens the blood . For the cardiovascular system, the effect is insignificant, but with the active stage of anemia, it is better to abandon black and other classic teas.
2. Green. Also reduces hemoglobin due to vitamin B ₁₂ . Moreover, the influence is quite strong. Doctors recommend drinking this tea in unlimited quantities with excessive hemoglobin.
3. Sea buckthorn. Only tea made from sea buckthorn berries reduces the level. Branches, leaves and flowers do not have such an effect.

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Conclusion

In total, in order to raise hemoglobin, preference should be given to herbs (or medicinal preparations). To reduce it, use the classic black and green.

By the way, coffee drinks are no less effective in this regard (including those based on coffee "flakes" that cover the grains). But drinks have little effect on the final hemoglobin level, so you should not count on a significant therapeutic effect.