Which drinks can increase hemoglobin in the blood, and which ones can lower it?

Hemoglobin is responsible for delivering oxygen to each cell of the body. It is a protein in human blood that contains iron and is able to combine with oxygen. Therefore, if there is not enough iron in the body, then the hemoglobin level drops.

Copper, manganese, cobalt, zinc, organic acids and other substances are also involved in hematopoiesis. Therefore, it is possible to improve blood composition by enriching the diet with foods that contain easily digestible vitamins and minerals.

It is especially useful to do this with the help of some drinks: firstly, liquid food is absorbed faster, and secondly, a person should drink a sufficiently large amount of liquid in any case. What drinks are most useful for raising hemoglobin levels?

What is the danger of low hemoglobin?

The required hemoglobin level is one of the main criteria for a normal blood condition. There are different standards for each age, and doctors know them well. Therefore, if the doctor paid attention to the decrease in hemoglobin, then it may be related to signs such as:

1. Rapid fatigue or drowsiness;
2. Dizziness and even fainting;
3. Dry skin, brittleness and hair loss;
4. Cracks in the corners of the lips;
5. Even dulling the taste and sense of smell.

In adulthood, anemia, or anemia, can manifest itself differently: in the form of shortness of breath, palpitations, which are more often attributed to problems associated with aging of the body. It is not difficult to adjust the blood composition with the help of iron-containing drugs and proper nutrition.

But low hemoglobin can be the manifestation of serious and dangerous diseases , such as:

1. Chronic iron deficiency anemia;
2. Obvious or hidden internal bleeding;
3. Intestinal dysbiosis;
4. Autoimmune diseases, such as rheumatoid arthritis;
5. Lingering infectious diseases;
6. Malignant diseases.

But even if anemia is not associated with serious pathologies, it is still dangerous. For example, in childhood and adolescence, iron deficiency will delay development. And during pregnancy, it can cause toxicosis, improper placenta placement, hypoxia, delayed child development and miscarriage.

4 drinks that raise his level

Iron from vegetable products is absorbed somewhat worse than from meat. But drinks are well perceived by the body. Given that a person needs a large amount of liquid per day, using liquid dishes to increase hemoglobin is doubly useful. But not any of them.

Carrots, beets, white cabbage, cauliflower and broccoli, tomatoes, pumpkin, pomegranate contain the most iron. Iron absorption is also helped by those foods that contain ascorbic, malic and folic acids: citrus fruits, apples. Therefore, it is important to combine the ingredients of drinks correctly.

1. Vegetable and fruit juices

Juices from fruits and vegetables are very useful for anemia. The following combinations can be considered.

1. Beetroot and carrot juice. For anemia, it is taken 2 times a day in a glass half an hour before meals. At the beginning of the course, the ratio of juices should be in favor of carrot: beetroot is added to it by spoonful, gradually bringing it to an equal amount of juices.
2. Beetroot-carrot-apple juice. To prepare a drink, take the freshly squeezed juice of two vegetables and a fruit in equal quantities.
3. Pomegranate juice. It is consumed without mixing with others, but necessarily diluted with water, since the juice contains many acids that can negatively affect the gastric mucosa. After use, the mouth is also rinsed so as not to damage the tooth enamel with acids.

2. Fruit and vegetable smoothies

Smoothies are made from the pulp of vegetables and fruits with the addition of water. It could be mixed with dairy products, but in combination with them, iron absorption worsens.

1. Pumpkin and orange smoothie. This drink is prepared by slicing pumpkin and orange slices and adding water to half the volume. They are consumed between meals.
2. Tomato juice and tomato and cabbage smoothies. It is prepared in the same way as any smoothie, but a third less water is added than usual, since there is a lot of liquid in tomatoes. Salt and spices can be added to this drink to taste.

3. Morse

It is better not to heat-treat some berries, but to prepare fruit drinks from them.

For example, cranberries and cranberries contain not only iron, but also other minerals that are involved in the formation of red blood cells, as well as organic acids, which promotes better absorption of minerals into the blood.

To make a morse, the berries are ground with sugar or honey 1/1 and added to water to taste. Such drinks quench thirst well, and it is better to use them 30 minutes before meals.

4. Red wine

Natural red wine from grapes also increases hemoglobin. We are talking only about it, and not about fortified drinks that have dyes added to them. But you can use it no more than 50-150 ml per day.

The benefits of strong drinks for the blood, such as, for example, cognac, is a myth. Despite the fact that cognac is also made from grapes, it does not have a healing effect aimed at getting rid of anemia.

5 drinks that reduce its level

A number of drinks, despite their popularity, reduce the absorption of iron into the blood. Therefore, during anemia, it is better not to use them or reduce their amount.

1. Coffee and tea. They contain tannins, which make it difficult for iron to be absorbed into the blood, so they prevent an increase in hemoglobin. But there is also Hemoglobin-boosting teas .
2. Alcohol. Ethyl alcohol, entering the digestive tract and further into the blood, disrupts all metabolic processes. The exception is considered to be natural red wine. But it can also be consumed only in limited quantities and in the absence of contraindications.
3. Carbonated drinks. They are contraindicated in anemia.
4. Milk drinks. Calcium and milk protein make it difficult to absorb iron, so during the treatment of anemia, milk, kefir and curdled milk should be consumed separately from products containing iron. And also milk thickens the blood .
5. Water. In fact, water does not directly lower hemoglobin levels, but dilutes the blood , making his concentration less. By the way, too high a hemoglobin content is observed just with a tendency to increased blood viscosity. In this case, it is just as important to lower hemoglobin somewhat as to increase it.

Interesting video

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Conclusion

Blood composition affects the health and efficiency of all human body systems. Therefore, it is vital to monitor the necessary level of hemoglobin. A properly formulated diet, which includes drinks that enrich the blood with iron and other minerals, successfully copes with this task.