5 beneficial properties of oolong milk tea for human health

Oolong is a special fermented drink originally from China, occupying an intermediate position between green and black tea.

In recent years, oolong milk tea has become widespread not only due to its refined aroma and pleasant aftertaste, but also for its abundance of useful properties. The Chinese drink improves cognitive processes, protects against diabetes, fights cancer and common heart and vascular diseases.

Top 5 Proven Properties

Oolong contains antioxidant and anti-inflammatory substances, some minerals (fluoride, manganese) and vitamins, caffeine. The described components normalize the work of many organs and improve overall health.

Let's look at the main benefits of drinking oolong milk tea for our health (based on the evidence base).

1. Prevents the development of diabetes mellitus

Polyphenols of oolong tea affect several mechanisms of regulation of blood sugar levels at once.

Installed that the drink increases the sensitivity of peripheral tissue receptors (muscle and fat) to insulin, increases insulin production by beta cells of the pancreas and slows down the absorption of simple carbohydrates in the digestive tube.

Numerous studies have confirmed the link between regular consumption of any tea (including oolong) and a low incidence of type II diabetes mellitus.

To achieve the desired effect, how claim experts from China, you need to take 4 or more cups of drink a day. With such a dosage, the risk of developing the disease decreases by almost 16%.

This tea is recommended to be consumed not only for prevention purposes, but also in the presence of type I and type II diabetes mellitus in order to reduce the doses of medications taken.

2. Improves the health of the heart and blood vessels

The antioxidant components of milk tea are incredibly beneficial for the cardiovascular system.

Specialists of National Chengkung University (Taiwan) discovered that taking a drink allows not only to reduce blood pressure, but also to prevent the development of hypertension, a formidable pathology affecting a significant part of the world's population.

According to scientists from Japan, milk oolong reduces the level of cholesterol in the blood (including "harmful" LDL and TAG). As a result, there are no prerequisites for the development of diseases associated with atherosclerotic lesion internal walls of arterial vessels (coronary heart disease, myocardial infarction, stroke, etc.).

Experts underline that the drink is even Protects liver cells from death caused by taking statins, the most common group of medications for lowering cholesterol in the blood.

Oolong tea should be drunk by both men and women predisposed to cardiovascular diseases. Taking only 240 ml of tea per day allows you to reduce cardiovascular risk by 61%.

3. Helps to lose weight

Polyphenols and caffeine included in tea, accelerate metabolism and, as a result, trigger the processes of destruction of adipose tissue cells to meet the energy needs of the body.

According to information Swiss scientists, after taking just one cup of a drink, the metabolic rate increases by 4.6% in the next 24 hours.

Similar data lead to experts from the USA (metabolic rate increased by 2,9% &8212; 3,4%).

Tea also normalizes metabolic processes, which is important during periods of significant physical exertion or with a sudden change in diet.

Long-term and regular intake of oolong milk tea promotes weight loss and allows you to keep your body in good shape. The drink is recommended for anyone who is obese or overweight.

4. Improves brain function

Proven that white oolong helps reduce the risk of developing Alzheimer's disease, a severe degenerative brain lesion followed by labor and social maladaptation.

The drink contains several biologically active substances that support the functioning of brain tissues. The main ones are caffeine and theanine.

Caffeine responds for the production of norepinephrine and dopamine. These hormones activate the centers of happiness in the cerebral cortex, as well as Improve memory , attention and mood, prevent the appearance of foci of atrophy in the brain substance.

Theanine helps eliminate anxiety, smooth out the course of depression and anxiety disorders.

Researchers came concluded that regular intake of this tea reduces the risk of brain abnormalities by 64%.

5. Protects against cancer

Specialists from the National Cancer Institute (USA) count that the antioxidant substances of black and green tea, as well as oolong tea, are able to prevent the appearance of mutations in human cells and the development of malignant tumors.

Active ingredients slow down division of malignant cells b the appearance of foci of distant metastatic growth.

To date, the effectiveness of the drink has been proven in order to prevent cancer of the following organs ( 1 , 2 , 3 , 4 , 5 ):

• Lungs;
• Esophagus;
• Liver;
• Pancreas;
• The large intestine.

Oolong tea is similar in biochemical and biological properties to green tea and is almost equally effective against cancer.

Possible harm

Over the centuries, the Chinese drink has established itself as a safe but effective means to promote health.

However, oolong tea has contraindications, and in rare cases can harm the body.

Against the background of taking it, the following side effects may develop:

1. Caffeine poisoning. Oolong, like other types of tea, contains caffeine. With excessive intake of caffeine in the body, an increase in blood pressure and heart rate, anxiety, and headaches may occur.
2. Anemia. Tea flavonoids slow down the absorption of iron from the intestinal lumen. With excessive consumption of tea, iron deficiency anemia can develop, which manifests itself in the form of general weakness, tachycardia, pale skin and a decrease in blood pressure.
3. Allergic reactions. Develop not only when taking tea inside, but also when inhaling the aroma of the drink. In most cases, they proceed without dangerous complications and manifest themselves in the form of rhinitis, conjunctivitis, skin rashes.

During pregnancy, in order to avoid harmful effects on the fetus, it is necessary to carefully normalize tea consumption – no more than 3-5 cups of the drink per day.

Admission Tips

Below are the basic rules for drinking a drink:

1. How to brew. For cooking, pour 1-2 tsp of tea leaves with hot water (about 90 degrees), wait 30-40 seconds and drain the water. Then re-pour the water and let it stand for 5-8 minutes. Strain it. The drink is ready.
2. How much can I drink. Scientists recommend taking no more than 6 cups of the drink per day (for pregnant women – from 3 to 5). Excessive intake can cause caffeine poisoning.
3. When is it better to drink. Oolong can be taken at any time of the day. You should only refrain from eating on an empty stomach.

Conclusion

1. Milk oolong is a healthy drink that can be consumed at any age.
2. With regular intake, it normalizes the functioning of the brain, helps to keep the body in shape, reduces the risk of developing diabetes mellitus, leading cardiovascular pathologies and cancer.