The benefits and harms of Pu—erh tea - 7 facts about the effect on the body
Pu–erh tea is a valuable fermented drink originally from China. It undergoes a long fermentation process, which increases the antioxidant potential of tea several times.
The drink has been used for thousands of years in Chinese folk medicine as a remedy for improving the body and preventing diseases. Today it can be purchased at any store.
Modern scientists claim that Pu-erh tea has a lot of beneficial properties for health: from reducing the risk of developing deadly pathologies to improving the condition of the skin.
7 proven properties
Let's focus on the main theses about the benefits of drinking Pu-erh tea for the human body (based on scientific sources of information).
1. It has an antioxidant effect
Pu-erh is rich in antioxidants. These substances neutralize free radicals that can cause significant damage to the body's cells (death or malignant degeneration).
Free radicals also increase the risk of developing chronic diseases from the cardiovascular, digestive and endocrine systems.
With systematic intake of the drink, the antioxidant status of the body is normalized and oncological diseases are statistically less frequently registered.
2. Destroys harmful bacteria
Research by Chinese scientists demonstrate
puer's ability to inhibit the growth and reproduction of certain bacteria.
Proven effective against Escherichia coli. This microorganism can cause infectious and inflammatory diseases of the intestines, as well as urinary and reproductive systems. Regular intake of the drink makes it possible to provide a sufficiently reliable prevention of this group of diseases.
Today, practitioners and researchers are even considering the possibility of manufacturing antibacterial drugs based on tea extract.
3. It has an anti-inflammatory effect
According to the data scientists, pu-erh has anti-inflammatory substances in its composition. They reduce the concentration of key markers of the inflammatory reaction in the blood and tissues, which leads to a relief of the course of any inflammatory diseases of a non-infectious nature.
Scientists recommend drinking this medicinal drink for joint diseases (arthritis, osteoarthritis) and autoimmune pathologies.
Tea reduces inflammation, lowers body temperature (up to standard values) and helps reduce swelling.
4. Protects the skin from the sun
Prolonged exposure to harmful ultraviolet sunlight accelerates skin aging: stimulates the formation of fine wrinkles, loss of smoothness and elasticity of the skin.
Scientific research identified that pu-erh inhibits the action of free radicals in the skin, slows down the formation of melanin and triggers the synthesis of collagen fibers.
As a result, the skin becomes more elastic and smooth, the color shade is normalized, and the prevention of tumors is ensured, the most dangerous of which is melanoma.
Pu-erh is often suggested to be taken orally in beauty salons as part of a skin rejuvenation session.
5. Facilitates the digestion of food
Discovered
that Pu-erh tea stimulates the production of digestive juices of the stomach, pancreas, and bile. Drink
makes it easier to digest
and the subsequent assimilation of food.
The product is especially useful for enzymatic insufficiency of the pancreas, as well as for inflammatory diseases of the gallbladder. The drink improves the general condition and reduces the need for medication.
Also tea recommended drink after a heavy meal or alcohol intoxication (in order to combat a hangover).
6. Fights stress
Chinese Experts fixed
the connection between a positive
emotional background
and the high frequency of consumption of this tea.
The active substances of the drink neutralize glutamate in the tissues of the central nervous system.
Glutamate not only causes feelings of fear and anxiety, but also can lead to destructive changes, increase the likelihood of developing Alzheimer's, Peak, and Parkinson's diseases.
Gamma-aminobutyric acid is also present in the composition of tea. She reduces severity of any anxiety disorders.
The product is recommended for men and women during peak stress loads, depression and anxiety disorders. Tea quickly Improves mood and normalizes the general condition, allowing you to return to your usual lifestyle.
7. Reduces cholesterol levels
Against the background of regular intake of this napthine noted
normalization of lipid metabolism: lowering the level of total cholesterol and LDL ("harmful" cholesterol), increasing the content of HDL ("useful" cholesterol).
As a result, no prerequisites are created for the formation of atherosclerotic plaques on the walls of arteries that can lead to partial or complete blockage of blood flow. It is with this pathological process that the development of coronary heart disease, chronic cerebral ischemia, as well as vascular catastrophes (myocardial infarction, stroke) is associated.
Contraindications
The drink is usually well tolerated by the body without developing side effects. However, pu-erh also has contraindications and, in isolated cases, can harm a person.
The following adverse reactions may occur when taken:
- Irritation of the mucous membranes of the digestive system. Pu-erh stimulates the production of gastric juice and bile. These substances cause irritation of the mucous membranes and can exacerbate or worsen the course of gastritis, peptic ulcer and other diseases of the stomach and duodenum.
- Decrease in the "viscosity" of blood. Tea is not recommended to be taken in conjunction with anticoagulants or disaggregants. Such a combination can cause bleeding of any nature.
- Allergic reactions. Usually occur in mild form (conjunctivitis, rhinitis, urticaria). If there is a history of allergopathology, it is contraindicated to drink tea.
Pu-erh tea is acceptable for women to take while breastfeeding, as well as during pregnancy. There have been no studies on the effect of the drink on the body of children (under 14 years old).
Admission Tips
Let's focus on the main rules of healthy pu-erh consumption:
- How to brew. For cooking, pour 1 tsp. of dried puer leaves 200-250 ml of hot water (85-90 degrees). Let it brew for about 20 minutes, strain.
- How much can I drink. It is not recommended to take more than 3-4 cups (200 ml each) of the drink per day.
- When you can drink. Tea can be consumed in the morning and in the daytime. Taking an empty stomach (on an empty stomach) is contraindicated, as it can cause damage to the mucous membranes of the stomach and duodenum.
- What to combine. The drink is recommended to be consumed without sugar and other "sweets". To change the taste and aromatic properties, you can add green tea, mint or lemon balm, rosehip. It is not recommended to mix fermented tea with milk.
Conclusion
- Pu–erh tea is a valuable fermented Chinese drink.
- Its use can improve the condition of the skin; reduce the risk of diseases from the digestive, cardiovascular and central nervous systems; prevent the appearance of malignant tumors, as well as alleviate the course of arthritis and other inflammatory lesions of the joints.
- The product has a number of contraindications, which should be read before taking it (especially in large quantities). Some complications (bleeding) can be life-threatening.
