Food products

8 Fermented foods: List of the healthiest foods

In this article we will provide a list of the most popular fermented foods. Let's discuss the beneficial properties of such food for all organs and systems of the human body.

Fermentation: what is it and 6 facts about the benefits of fermented foods

From the article you will learn what fermentation is and how this process takes place. Let's talk about the benefits and harms of fermented foods. Let's describe the contraindications and side effects.

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How to clean the lymph — 10 simple ways at home, what will this procedure do and how to do it correctly and quickly??

You will learn how to properly clean the lymph and whether it can be done at home. We will look at 10 quick and easy ways to clean it. Let's tell you what this procedure will give and what contraindications

20 brain products: what is the most useful food for improving the functioning of the nervous system and improving human performance??

We will discuss the most useful products for the human brain. Let's tell you what kind of nutrition improves the activity of the nervous system and increases its efficiency, as well as what kind of food helps

10 nuts that are good for the heart and blood vessels – which of them should be included in your diet: walnuts, almonds, peanuts and others

In this article we will figure out which nuts are recognized as the most useful for the heart and vascular health. You will learn why almonds and peanuts protect against atherosclerosis, and cashews from ischemia. Let's tell you how