Does honey increase hemoglobin at low levels — a detailed review

Low hemoglobin, anemia, or anemia, &8212; is a big health problem, since hemoglobin is necessary for the transfer of oxygen to all organs of the body.

That is, a decrease in hemoglobin levels leads to oxygen starvation of absolutely all organs: from the brain to the skin.

Externally, this manifests itself in pale skin, poor hair appearance, etc. But the worst thing is that anemia is also a loss of strength, fatigue, and low immunity.

Iron deficiency anemia can be eliminated fairly quickly by eating foods containing iron, such as honey. Research confirms that eating honey really raises hemoglobin levels and improves other blood parameters.

How does it affect hemoglobin?

Natural honey is one of the most valuable products containing a huge amount of minerals, including iron.

Moreover, it contains a combination of minerals, vitamins and organic acids that helps the iron to be absorbed better , necessary for hemoglobin. For example, folic acid. This is how honey differs from many other iron-containing foods that are beneficial to the body, but interfere with the absorption of iron.

As for pharmacological iron-containing drugs, honey also has advantages in comparison with them: it is not able to cause an overabundance of iron, unlike tablets and powders . The body will absorb as much iron as the body needs, but will not exceed the norm. And elevated hemoglobin is even more dangerous than low hemoglobin.

Is it possible at a low level?

The beekeeping product is considered one of the most useful on the table of a person who has been diagnosed with anemia. In addition to iron, honey contains manganese and other minerals necessary for the hematopoiesis process.

Therefore, in case of anemia, it is necessary to use honey, especially in combination with other useful products.

However, it is imprudent to self-medicate in this case: after diagnosis of low hemoglobin levels, it is necessary to periodically take a blood test and, in difficult cases, if necessary, adjust the treatment, already supplementing it with a special diet.

However, all this is caused by cases of iron deficiency anemia. If anemia is associated with bleeding, the apiproduct is not able to significantly change the situation. It is not enough to treat a disease of this etiology: first of all, it is necessary to eliminate the cause of blood loss.

Is it possible at a high level?

It would seem that a product that increases hemoglobin should be contraindicated with already elevated iron levels. But this is not the case, because:

1. The human body is designed in such a way that it simply will not absorb excess iron from this product, which, moreover, is difficult to eat in large quantities;
2. Honey is able to thin the blood , which has an increased viscosity with a high percentage of iron.

That is, when using honey is normalizing blood density , which is characteristic of the body of people with high hemoglobin. At the same time, blood clots also dissolve, which can turn into blood clots, clog blood vessels and lead to myocardial infarction and stroke of the cerebral vessels.

For example, even doctors advise people with high blood viscosity to start the day with a glass of water with lemon juice and a spoonful of honey.

 

Which variety is most beneficial for blood?

Any honey is good for the circulatory system. But the highest iron content is in three grades of dark color.

1. Padevy. This honey is not a product of processing flower nectar, but of paddy, a thick sweet liquid that insects secrete when they feed on plant juice. Bees collect this sweet juice and turn it into honey. But it doesn't have a distinctive smell. Therefore, you should not mistake it for a fake. His taste, by the way, is quite tart.
2. Heather. It is a little bitter, has a strong spicy aroma.
3. Buckwheat. This apiproduct is as dark in color as the named ones, smells strongly tart, has the same pronounced taste and is considered one of the most beneficial for the circulatory system.

4 therapeutic recipes based on it

Traditional medicine offers a huge number of recipes with the main apiproduct in the composition to increase hemoglobin levels. They include other ingredients that are valuable for the blood in themselves, but at the same time, they also help the absorption of iron from the sweet gift of nature

1. A mixture of honey, nuts, prunes and dried apricots

The classic recipe contains an apiproduct and chopped dried fruits (prunes, dried apricots, nuts). The sweet mixture looks like a delicacy, but you can not overdo it with its use: 1-3 teaspoons per day on an empty stomach is quite enough. She prepares like this:

1. 200 g of each dried fruit is washed, scalded with boiling water, but not steamed;
2. Then &8212; ground in a meat grinder;
3. Mixed with a glass of peeled walnuts, which must be passed through a meat grinder or blender;
4. Add a glass of liquid honey, which should be fresh, not heated.
5. If the beekeeping product is too thick or has already been candied, add the juice of 1-2 lemons and mix everything thoroughly.

2. Porridge with buckwheat and nuts

This recipe is suitable for making a healthy breakfast for anemia. For such a healthy dish:

1. A glass of buckwheat is lightly fried in a dry frying pan until the grains are slightly darkened;
2. Pour 2.5 cups of boiling water, add an incomplete teaspoon of salt;
3. When the level of boiling water coincides with the level of cereals, the pan is removed from the stove and wrapped;
4. While the porridge is being infused or on the eve of cooking, half a cup of peeled walnuts is poured with boiling water for 20-30 minutes;
5. The water is drained, the nuts are peeled and crushed by pressing the flat side of a wide-bladed knife;
6. Nuts are added to the porridge;
7. Honey is put in each plate when the porridge cools down a little, stirred and consumed as a regular breakfast meal.

3. A mixture with the addition of beets and carrots

Such a healthy salad is prepared for people with anemia, offering it as a snack or for an afternoon snack. For a healing dish, take high-quality raw vegetables without damage to the skin.

1. Beets and carrots are cleaned and grated in equal proportions with straws, approximately like for vegetables in Korean.
2. For a portion of such a mixture, take a tablespoon of lemon juice and the same amount of beekeeping product, mix everything.

 

4. Juice with nettles

This is one of the most useful recipes for anemia. At him one drawback : it can be cooked exclusively in May, because nettles need May.

1. Nettles are torn only in May, away from the roads where vehicles pass.
2. They wash, tear off the leaves. You can slightly scald them with boiling water. In this case, the water should be allowed to drain completely.
3. Squeeze the leaves in a juicer. You will need a glass of juice.
4. A glass of freshly squeezed nettle juice is added to a glass of honey. At this time of the year, it is solid: you need to try to dissolve it in the juice. If this is absolutely impossible, then the apiproduct is heated in a water bath, but not more than 40 degrees, that is, it should feel slightly above body temperature.
5. Is taken until the mixture is finished, a tablespoon on an empty stomach 1-3 times a day, depending on the severity of the condition. Wash it down with warm water.

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Conclusion

Honey as a preventive and curative remedy for anemia &8212; an effective and safe remedy. But when using it, you need to consult a doctor and exclude the possibility of contraindications, and first of all, diabetes mellitus and allergies.