Main › Products for body organs ›

Is turmeric able to raise hemoglobin levels — scientific facts

Turmeric, according to many nutritionists, is one of the most useful spices in the kitchen with a minimum of contraindications.

It is recommended to use it with an excess of pathogenic microflora in the intestine, during rehabilitation after ARVI, to strengthen the body's immune response, as well as to stimulate the hematopoiesis process.

And what about hemoglobin? Is it true that the consumption of turmeric reduces its blood level? Or, on the contrary, does hemoglobin rise from it, so it should definitely be included in the diet for anemia?

Effect on hemoglobin levels

About 42 milligrams of iron per 100 grams of dried turmeric (ground turmeric). And it is thanks to him that the color of the spice is golden, which is exactly what is widely used in cooking to give any dishes an appetizing appearance.

This color of the spice is due to curcumin, which just includes the lion's share of iron in its composition.

The daily iron intake for an adult is up to 15 mg. That is, 100 grams of turmeric contains a 3-day norm.

And what does iron have to do with it? It is this trace element that is the main hemoglobin, it is also used by the bone marrow in the process of forming shaped blood elements (including red blood cells, inside which hemoglobin with oxygen is transported to all tissues of a living organism).

Benefits for the cardiovascular system

Turmeric has a cardioprotective effect , that is, comprehensively improves the functioning of the cardiovascular system.

And according to research, daily consumption of turmeric reduces the risk of a heart attack by almost 60%.

And also Turmeric dilutes the blood , which reduces the risk of thrombosis.

It also helps to normalize the biochemical composition of the blood by normalizing the work of the intestine (normalizing the microflora). Scientists also claim that turmeric helps the body get more micronutrients and vitamins from food due to its irritating effect on the intestinal walls. It also helps to reduce the concentration of low-density fat cells in the blood, including cholesterol.

Turmeric also has the following effect:

  1. Reduces the risk of atherosclerosis. This is precisely achieved by Blood thinning and lowering cholesterol levels in the blood. It will also help prevent varicose veins.
  2. Reduces the risk of arrhythmia. Is achieved due to its cardioprotective effect, as well as by improving the conduction of the sinus node (through which signals are transmitted to contract the heart muscle).
  3. Lowers the pressure. It can be used in the treatment of chronic hypertension.

In what form is it better to use?

Turmeric is traditionally used in the form of a spice – after drying and grinding to a powder state. At the same time, it retains its useful properties, including during heat treatment.

That is, it should be added to the first and second courses, in broths.

It is allowed to use it even in the preparation of baby food (many manufacturers use turmeric as a natural and safe dye).

Regarding the amount, you should not exceed the dosage of 5-8 grams per day. Turmeric has a powerful choleretic effect, so its abuse can cause increased acidity of the stomach, heartburn, nausea.

But for medicinal purposes, turmeric is recommended to be consumed in combination with honey and garlic. Such a "medicine" is prepared as follows:

  • Mix 2 tablespoons of honey, 1 teaspoon of crushed garlic and 0.5 teaspoon of turmeric;
  • Mix everything thoroughly, leave in a closed container to infuse at room temperature for at least a day.

The finished product should be stored in the refrigerator, consumed 2 times a day for 0.5 teaspoons.

Features of reception during pregnancy

The body's need for iron increases almost 1.5 times during pregnancy. But at the same time, the use of turmeric may provoke smooth muscle spasm , which can even cause premature birth.

Therefore, turmeric should not be consumed (especially in the early stages of pregnancy) (only in very small quantities, and not in therapeutic doses).

In more detail, you should consult with your doctor (or gynecologist, with whom the woman is registered).

Moreover, during pregnancy, in 95% of cases, doctors prescribe multivitamin complexes for women, which almost always include a combination of iron, zinc and folic acid - this is enough to increase hemoglobin levels.

Interesting video

We offer to view these videos:

;

Conclusion

Total, oriental spice – increases the level of hemoglobin due to the presence of iron in the composition. In general, turmeric is extremely useful for the cardiovascular system, but it should be abandoned during pregnancy.

Recommended by topic
Which fish raises hemoglobin — the 8 most beneficial varieties with a high iron content
Which fish raises hemoglobin — the 8 most beneficial varieties with a high iron content
In this article, we will look at which varieties of fish best raise hemoglobin. Let's tell you what are the features of its use during pregnancy and explain what percentage of iron and omega-3 is
Do eggs increase hemoglobin: how to use them when its level is low, as well as during pregnancy??
Do eggs increase hemoglobin: how to use them when its level is low, as well as during pregnancy??
We will talk about how chicken and quail eggs can increase the level of hemoglobin in the blood. Let's explain their beneficial properties for the cardiovascular system, and also say whether it is possible to use them
Which meat increases hemoglobin — 6 types, which contain the most iron and other elements
Which meat increases hemoglobin — 6 types, which contain the most iron and other elements
We will talk about which meat can increase hemoglobin in the blood. Let's explain which of its varieties has more iron? We will provide information on how to raise its level without eating meat
Folic acid with low hemoglobin: does the vitamin increase its level in adults, children and infants??
Folic acid with low hemoglobin: does the vitamin increase its level in adults, children and infants??
We will talk about the effect of folic acid on hemoglobin in the blood. Let's explain what kind of connection exists between them, and also can it raise his level? We will give recommendations on its use for
Nettle for increasing hemoglobin — 3 recipes and features of using the plant at low blood levels
Nettle for increasing hemoglobin — 3 recipes and features of using the plant at low blood levels
You will find out if nettle really helps to increase hemoglobin in the blood of adults, children and pregnant women. Let's tell you how to use it when its level is low. We will provide recipes for
Does caviar increase hemoglobin: red, black, yellow and other varieties
Does caviar increase hemoglobin: red, black, yellow and other varieties
We will discuss whether black and red caviar can actually increase hemoglobin in the blood of adults and children. Let's tell you which varieties of this product are the most useful, and also consider their rules
© 2024 Yummyseconds
The use of Yummyseconds materials is allowed with an active hyperlink to the information source.

All materials on the site are for informational purposes only. Self-medication can be harmful to your health. be sure to consult your doctor. The site administration, authors of articles and experts are not responsible for any consequences that may arise when using the site materials.