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How does parsley affect hemoglobin — does it increase its level in the blood?

Nutritionists recommend including parsley in the diet for neuroses and diseases of the cardiovascular system, including anemia.

Its use allows you to raise the level of hemoglobin to an acceptable level, as well as accelerate metabolic processes in the body involving proteins and nucleic acids.

And how should parsley be used correctly to improve blood composition? Is it possible to eat it during pregnancy and in what quantity? All the answers are in the article.

Effects on hemoglobin levels

To increase the level of hemoglobin in the blood, the following factors must be observed:

  1. Eliminate iron deficiency;
  2. Increase the bioavailability of iron (stimulate its absorption from food);
  3. Stimulate the process of hematopoiesis (that is, accelerate the work of the bone marrow, where blood is produced).

The composition of parsley just includes iron – about 2 mg per 100 grams.

It's not as much as, for example, in red fish , beef, pork, but parsley also has Folic acid and B-group vitamins, which just stimulate the absorption of iron. In total, it increases the level of hemoglobin, but provided there is no iron deficiency in the body.

This greenery also contains:

  1. Vitamin A (normalizes the concentration of low-density cholesterol);
  2. Vitamin E (it is an antioxidant, prevents the destruction of hemoglobin, among other things);
  3. Manganese (indirectly involved in the production of red blood cells).

Other useful properties

The benefits for the cardiovascular system from eating parsley are as follows:

  1. Prevention of heart attack. Due to the fact that parsley works as an antispasmodic, it prevents spasms of the nourishing of blood vessels .
  2. Prevention of arthrosis. In fact, the inclusion of parsley in the daily diet significantly reduces the occurrence of extensive inflammatory processes, which often cover and heart muscle (this condition is often an exacerbation of heart failure).
  3. Normalizes the heart rate. Doctors recommend eating parsley in unlimited quantities with a tendency to tachycardia.

Check out the rest of the properties of parsley on the table:

Also indirectly, parsley helps to normalize the endocrine system. Therefore, it should be eaten with diabetes mellitus in order to normalize the blood clotting process.

 

In what form and quantity should it be consumed?

One of the features of parsley is that it retains all its useful properties in any heat treatment option. So, her it is allowed to eat both fresh and dried , used as a seasoning or in the preparation of salads.

You can also cook a decoction based on fresh parsley. To prepare it, mix 2 tablespoons of grated greens (you can grind them in a mortar) and 1 cup of boiling water. Insist until completely cooled and drink 30-40 milliliters during meals.

By the way, the same decoction can be used for skin treatment – it is an excellent remedy for acne and pimples, including in adolescence (it acts by increasing blood flow in the epithelium and submucosa of the skin).

How often and exactly how much can I eat parsley? There are no clear restrictions in this regard.

But it's worth remembering that almost all garden "greens" are weak, can cause severe intestinal upset. Therefore, you should not eat more than 50 – 70 grams per day (not only parsley, but absolutely all greens). If you have diarrhea, you should reduce its intake.

 

Can I take it during pregnancy?

But during pregnancy, it is recommended to exclude parsley from the diet – due to the fact that it acts as an antispasmodic, it can cause premature birth . It is especially important to follow this recommendation in the early stages of pregnancy (in the first trimester).

But you can add it to food as a spice. That is, you should not exceed the dosage of about 1 gram per meal.

A decoction based on parsley is also contraindicated during this period. But during lactation, such restrictions are not provided. A gynecologist, with whom the woman is registered, will tell you more about all this.

How can I increase the concentration of hemoglobin during pregnancy? A fairly simple option is to eat red fish, iron-rich caviar .

And for faster absorption of iron, folic acid will be needed – it is part of any multivitamins prescribed during pregnancy.

Related videos

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Conclusion

In total, parsley slightly increases the hemoglobin content in the blood, and at the same time accelerates the absorption of iron from all food consumed.

To improve the condition of the blood, it should be eaten in combination with meat dishes, in particular, beef, pork, liver, seafood. During pregnancy, it should not be used – this can provoke a spasm of smooth muscles, which will lead to self-abortion of the fetus.

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