7 facts about the benefits and harms of oatmeal jelly for human health

Oatmeal jelly is a medicinal drink based on oatmeal or flakes, which was patented by the Russian virologist Vladimir Kirillovich Izotov in 1992.

The beneficial properties of oatmeal jelly are based on the ability of oats (the main ingredient) to regulate the work of internal organs and prevent the development of many diseases, including acute vascular catastrophes and oncopathology.

7 proven properties

Let's take a closer look at the main theses about the benefits of oatmeal jelly for our body (based on scientific sources).

1. Has antioxidant properties

According to American scientists, oats contains a number of unique antioxidant components – avenanthramides.

Avenanthramides neutralize free radicals that lead to damage or malignant degeneration of body cells, as well as inhibit chronic inflammation.

Systematic addition of oatmeal jelly or other oat-based products helps protect the body from cancer, as well as some autoimmune pathologies.

2. Reduces the level of cholesterol in the blood

Oats are rich in beta-glucans. Researches demonstrate that this group of substances reduces the level of total cholesterol and low-density lipoproteins.

Canadian researchers even consider that oats can be used for medical purposes and will be included in medical preparations in the near future. Learn more about the benefits of oats here →

Jelly from oats increases the release of its own cholesterol through the liver and gallbladder, and then blocks its reabsorption in the intestine.

As a result, it is significantly reduced cholesterol concentration in the blood , conditions are not created for the formation of atherosclerotic plaques on the walls of arterial vessels and the development of such dangerous diseases as myocardial infarction or ischemic stroke.

3. Controls sugar levels

Jelly has a positive effect on glucose metabolism in the body, leading to a decrease in its concentration in the blood. The action is implemented in two main directions:

1. Reduction of insulin resistance. Oats increases sensitivity of peripheral receptors to insulin in peripheral tissues (muscle and fat), which makes it possible to effectively absorb sugar from the blood.
2. Slowing down the absorption of complex carbohydrates. Active ingredients of oats reduce the rate of absorption of sugars from the intestine, preventing sudden spikes in glucose in blood plasma.

Due to its complex effect, oatmeal jelly can be used for the prevention and even therapy (together with hypoglycemic medications) of type II diabetes mellitus. The effects are not related to hormonal mechanisms and are suitable for both men and women.

4. Reduces body weight

Beta-glucans contained in oat jelly help with weight loss. Biological effects are realized due to the following mechanisms:

1. Slowing down of peristalsis. Beta-glucans after ingestion, significantly increase in size. Additionally, the enveloping properties of jelly help. As a result, due to the mechanical overstretching of the stomach, the feeling of hunger at the level of the brain is suppressed.
2. Hormonal changes. Beta-glucans accelerate the production of peptide YY, which causes a feeling of satiety and satisfaction. High levels of YY peptide in the body are associated with a low incidence of obesity.

Oatmeal jelly is recommended not only for weight loss, but also for weight maintenance. The drink also contains a large amount of valuable proteins necessary for building muscle mass.

5. Strengthens the immune system

The active components of the drink activate cells of the immune system (macrophages, neutrophils, natural killers), which react to the introduction of foreign substances into the body.

Taking jelly allows you to create protection against bacteria and viruses, fungi and protozoa. Similar information lead researchers from Italy.

Oatmeal jelly also helps the body cope with increased radiation loads (long flight in an airplane, walks in the mountains, medical examination), after which the ability of the immune system to resist pathogens of infectious diseases decreases slightly.

6. Fights constipation

Constipation is a common problem in which not only the general well–being changes, but also intoxication of the body is observed. Chronic constipation is a frequent companion of malignant neoplasms and autoimmune pathologies.

According to information scientists from Australia, oatmeal jelly can be used for the treatment and prevention of chronic constipation.

The drink improves the motor evacuation function of the intestine and restores the balance of microflora. The health of the digestive tube in combination with well-coordinated peristalsis allows you to quickly and timely remove fecal matter from the body.

7. Reduces the risk of developing cancer

Oatmeal jelly contains fiber . Dietary fiber, according to major studies, is positive are affected on the incidence of malignant tumors.

The antioxidant components of the drink play an additional role. They inhibit chronic inflammation and oxidative stress, preventing the development of malignant processes in any tissues of the body.

Possible harm

Being a useful and nutritious product, oatmeal jelly also has contraindications and, in isolated situations, can cause harm to health.

Taking it can lead to the development of such side effects:

1. Exacerbation of chronic gallbladder diseases. Taking a drink in large volumes causes an increase in the motor activity of the smooth muscles of this organ and can lead to an exacerbation of gallstone disease or chronic cholecystitis.
2. Allergic reactions. Are caused by the body's sensitivity to venin and other proteins. Allergopathologies manifest themselves mainly in the form of dyspeptic disorders (diarrhea, nausea, bloating), less often they occur by the type of urticaria or anaphylaxis.

Instant oatmeal should not be used to make a drink. They contain a large amount of glyphosphate, one of the most powerful carcinogens.

Oatmeal jelly can be used during pregnancy, as well as given to children.

Cooking recipe

Consider the classic recipe for oatmeal jelly according to Izotov.

You will need:

• 300 grams of oatmeal (not instant);
• 10 tbsp large oats;
• 100 ml of yogurt or kefir
• 1 800 – 2000 ml of water.

Cooking scheme:

1. Preheat the water to 38-40 ° C.
2. Grind the oats in a coffee grinder, mix with oat flakes, pour into a jar (from 3 liters).
3. Pour the mixture with water and kefir, mix thoroughly.
4. Cover with a tight lid. Put it in a dark, warm place for 48 hours.
5. Strain the resulting composition through a sieve or gauze. Pour the mixture into the jar again, cover with a lid. Let it brew in a dark, cool place for another 18 hours.
6. 2 layers are formed in the jar. The top one is oatmeal kvass, it should be carefully drained and taken as desired. The bottom one is actually the starter culture.
7. Mix 4-5 tablespoons of sourdough with 200 ml of water (you can use kvass). Bring the mixture to a low heat and cook until thickened (about 10 minutes). The drink is ready.

If desired, you can add 1-2 tsp vegetable oil (olive), honey, nuts and dried fruits. It is recommended to add oil for better assimilation of the drink.

You can use oatmeal of any brand, including &171;Hercules&187;. Some users claim that herculean jelly tastes more pleasant.

You can also buy already ground oatmeal, or use bran instead of whole flakes. You can mix oatmeal and flaxseed flour in different proportions.

Admission Tips

Let's focus on the key subtleties of a healthy drink intake:

1. As much as possible per day. It is not recommended to drink more than 2-3 glasses per day.
2. When you can take it. Oatmeal jelly is a rich source of fiber . It is not recommended to take it at night, as well as in the morning on an empty stomach. This can lead to dyspeptic disorders or disrupt sleep.
3. What can be added. Jelly goes well with honey, dried fruits, nuts. It can be drunk with berries and fruits to avoid adding sugar.

Conclusion

1. Oatmeal kvass is an incredibly healthy drink rich in fiber, antioxidant and anti–inflammatory substances.
2. Regular intake of the drink has a positive effect on the work of the intestines, reduces the risk of developing cancer and cardiovascular diseases, strengthens the immune system and helps maintain normal weight.
3. Jelly can be taken during pregnancy, as well as given to children. The main thing is to normalize consumption and not take a drink at night or on an empty stomach.